Other books that might interest you

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  Autophagy - The Code Of...

  Ryan Carter

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  Have you ever wondered how you can live a healthier and longer life? Do you think you’ve tried various fad diets and exercise regimens, but nothing seems to work?  
  You’re still struggling with easily preventable lifestyle diseases brought about by years of enjoying a sedentary lifestyle? 
  And how are you going to combat these elements to further extend your life? These questions are all answered in this book. 
  Despite the numerous studies conducted on autophagy, experts still do not know the full extent of its effects on an organism. However, during the course of their research, they were able to discover key information about how autophagy works: 
  When autophagy becomes activated, certain specialized structures of a healthy cell are triggered to hunt for damaged or dead cells, and consume them. 
  Now, you can unlock the long-buried secrets to longevity! The key is through fasting, proper diet, supplementation, exercising, and sleep optimization – the right way!  
  The goal of the book is quite simple:It is to help you learn the proper mindsetdevelop the right habitstake the appropriate actionsclear up whatever impediments may be preventing you from enjoying a long and healthy life. 
  Understanding how autophagy works is essential so as to enhance your appreciation of how the body self-cleans itself. It is listed and explained in this book as well as the various types of autophagy that the body goes through, and the control mechanisms that are in place to prevent the abuse of this metabolic process.Discover the 17 main health benefits of activating and regulating autophagyInterested and want to get more information?Be on your way to a long, fruitful, and healthy life! 

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  Gluten Free Diet for Beginners -...

  Pamela Johnson

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  Learn more about what cutting down on your gluten intake can do for you! 
  It has been all over the Internet and the media, and everyone is talking about it: Living gluten free. What are the benefits? Why are some people doing this? Is it really necessary? What are the effects? This book answers all these questions. You will learn about interesting facts relating to:How gluten affect autism and other common disordersWhich foods contain gluten and which don'tHealthy, delicious ways to avoid gluten and still lick your fingers after eatingThe biggest benefits of a gluten-free dietShopping and cooking tips without glutenThe connection between impressive weight-loss results and the gluten-free dietSeveral celebrities who have embraced the gluten-free lifestyle for good

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  Mallmann on Fire: 100 Inspired...

  Francis Mallmann

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  Elemental, fundamental, and delicious” is how Anthony Bourdain describes the trailblazing live-fire cooking of Francis Mallmann. The New York Times called Mallmann’s first book, Seven Fires, “captivating” and “inspiring.” And now, in Mallmann on Fire, the passionate master of the Argentine grill takes us grilling in magical places—in winter’s snow, on mountaintops, on the beach, on the crowded streets of Manhattan, on a deserted island in Patagonia, in Paris, Brooklyn, Bolinas, Brazil—each locale inspiring new discoveries as revealed in 100 recipes for meals both intimate and outsized. We encounter legs of lamb and chicken hung from strings, coal-roasted delicata squash, roasted herbs, a parrillada of many fish, and all sorts of griddled and charred meats, vegetables, and fruits, plus rustic desserts cooked on the chapa and baked in wood-fired ovens. At every stop along the way there is something delicious to eat and a lesson to be learned about slowing down and enjoying the process, not just the result

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  Vegan 101 - Master Vegan Cooking...

  Kate DeVivo

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  An everything-you-need-to-know guide to vegan cooking featuring 101 plant-based, dairy-free recipes, all of which have been thoroughly kitchen-tested. 
   
  Vegan 101 starts with a detailed introduction that covers the basics of vegan cooking and discusses helpful how-tos, insider tips, and keys to best results. This book—like all the books in the 101 series—features a simple, contemporary-looking design that’s as clear-cut as it is elegant, with measures calculated using both traditional and metric quantities. 
   
  Perfect both for beginners and more experienced cooks looking to broaden their kitchen horizons, Vegan 101’s breadth of recipes are drawn from a wide range of culinary traditions. Among the delicious recipes, you’ll find . . .Black Bean and Okra GumboSesame Pasta Salad with Summer VegetablesVietnamese Curried Coconut SoupOrzo with Sun-Dried Tomatoes and MushroomsQuinoa with Roasted Eggplant and SquashCranberry-Apple TartPasta Santa Fe 
   
  Vegan 101 will be an essential addition to the ranks of vegan cookbooks, and the 101 series it premiers is positioned to become a popular resource for contemporary home cooks. 
   
  Praise for the 101 Series 
   
  “A good resource to find creative recipes for any beginning vegan or for someone who’s been following that lifestyle for some time.” —WLS-ABC Chicago 
   
  “Gluten-Free 101, Diabetes 101, Vegan 101, and Vegetarian 101 are all aimed at providing 101 delicious, healthful recipes that are easy to prepare and don’t scrimp on flavor and taste.” —Power Player Lifestyle

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  Savoring Sonoma Coast...

  Vine Talk

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  Stylish, trend-setting, and bold, Vine Talk's host Stanley Tucci invites a panel of celebrity friends to join him for engaging conversation and blind taste-tests from different selections of world famous wineries each week.Regardless of personal expertise, all can enjoy the intriguing dialogue from each diverse panel.A Hachette Audio production.

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  The Best Homemade Baby Food on...

  Karin Knight, Tina Ruggiero

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  IACP Cookbook Award Nominee: Food your baby will go gaga for—made with pure, wholesome ingredients and love. 
   
  Preparing simple, homemade food in the comfort of your own kitchen is one of the greatest gifts you can give your little one. Not only does it allow you to nourish your child with the purest and most wholesome ingredients, but it also gives you the peace of mind of knowing what has gone into every bite your baby takes. 
   
  Full of recipes to suit every age and stage—from six months all the way to twenty-three months—The Best Homemade Baby Food on the Planet shows you how easy it is to prepare quick purées like Mighty Tasty Blueberry and Pear Mash and No-Cook Prune Purée, as well as new and nourishing meals like Sweet Omelet Surprise and Finger-Lickin’ Good Lentils and Potato with Cheese. To make things even more easy-peasy, you’ll find each recipe also contains:Two methods for preparation—stovetop or microwave—wherever applicable, so you can whip up recipes in whatever time you haveAn easy-to-spot snowflake icon on all recipes suitable for freezing, so you can make baby’s meals at your convenience, or in batches, to save time and moneyA complete nutritional analysis, so you can be sure you’re giving your child the best possible start 
   
  “I can’t think of a better or more enjoyable way to start a baby on a lifetime of happy and healthy eating exploration than to mash and puree your way through every one of these recipes.” —Marion Nestle, Ph.D., author of What to Eat

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