Other books that might interest you

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  Mediterranean Diet for Beginners...

  Rockridge Jacobs

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  Who has time to cook gourmet meals that call for 2-3 hours of prep time in the kitchen? 
  Who has time to research advanced culinary degree level cooking techniques? 
  Who wants to waste time on a diet that is impossible to follow permanently? 
  Who wants to follow recipes from authors who don't know the first thing about fat loss? 
  The answer? NOBODY! 
  This is the MAIN reason diets and nutrition plans are failing you. 
  This is the reason why you end up putting the weight you lost back on and it's the reason you continue to "Yo-Yo" diet while feeling frustrated and helpless. 
  And it's for these reasons that I had to find a solution for myself and for you. 
  The Mediterranean Diet for Beginners was designed as an easy-to-follow guide to the most common foods that influence your body’s health. 
  Why Mediterranean Diet is different from others 
   Most popular and trendy weight loss programs fail because they are so complex and demanding. They ask you to... 
  - Completely change your diet and remove all of the foods that you love in order to lose weight. 
  - Adhere to strict, intense exercise programs that cause you to lose weight quickly, and uncomfortably. 
  - Overhaul your entire lifestyle, from work to leisure, making it really inconvenient for you to lose weight. 
  This book is composed of only the simplest and most effective habits that you can seamlessly integrate into your life so that you can lose weight and keep it off for good this time.

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  Official Cornhole Cookbook - 115...

  Frank Geers

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  Your Cornhole boards are positioned exactly 27 feet apart, you've got your lucky bean bags, and your toss is on point - all that's missing is the perfect backyard fare to make your game complete. For players and fans of America's most beloved backyard sport, 100% Official Cornhole Cookbook is for you! Inside, you'll find 115 mouth-watering appetizers, soups, salads, burgers, mains, and dessert recipes. Become a cornhole culinary legend with dishes such as Chopped Salad with Jalapeno Dressing, Hot Honey Cornbread Slabs, Batter-Up Beer Burgers, Mom's BBQ Chicken, Shrimp Tacos, and Banana Split Sticks. Discover more about your favorite backyard sport when you learn about its history dating back to the 14th century, the rules and regulations of professional cornhole, and fun cornhole facts. You'll also learn about the first-ever cornhole governing body, American Cornhole Organization (ACO), which was founded in 2005 by Frank Geers. Frank Geers, a.k.a. "The Cornhole Dude" of the ACO, introduces you to cornhole and the delicious recipes inside this first-ever cornhole cookbook. And if you're looking for an inside edge over the competition, you'll get expert tips and fun facts from "The Cornhole Dude" that will help you up the points!  Whether you're a player, spectator, or know someone who is, 100% Official Cornhole Cookbook is the perfect way to celebrate America's favorite backyard sport.

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  A Quick Ting On: Plantain

  Rui Da Silva

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  As seen in Grazia, the Guardian, and more...
  
  Recognised as one of the most beloved fruits of the Black diaspora, Plantain holds profound value within the cultures and communities it is part of.
  
  Compiled for the first time in one vibrant volume, A Quick Ting On: Plantain is an infectious cultural insight into the versatile fruit. Discover its contested historical origins, its multilingual etymology, the biochemistry that sets Plantain apart from regular bananas and, yes, the War of Pronunciation... Is it Plan-tain or Plan-tin?
  
  Containing recipes from across the African continent, the Caribbean, Latin America and South Asia, author Rui Da Silva paints an astonishing international history of Plantain - celebrating food within Black households across the globe as an intimate marker of identity and culture.
  
  From recent developments in farming practices to the effects of food gentrification on working-class Afro-Caribbean communities, Rui also explores the politics behind Plantain. Inflation, Fairtrade, and climate change all have a part to play in the ongoing journey of this coveted fruit.
  
  Unifying stories of innovation, hardship and, above all, love, A Quick Ting On: Plantain is a delicious ode to the intersection of food, culture and humanity.

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  Tools To Regulate Your Nervous...

  LearnWell Books

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  ⭐️ A COMPLETE HEALING EXPERIENCE ⭐️  
  Do you find it hard to relax, to properly wind down? Are you having trouble falling asleep, no matter how tired you are? Do you feel overwhelmed sometimes, as though you just can't get on top of things? Are you snappy, irritable, stressed, and anxious? 
  Your nervous system cannot exist like this forever. Your overall health is in jeopardy. The GOOD news is that while your body may feel under attack, used the right way, your body can actually be the answer. 
  Best-selling publisher – LearnWell – presents the ultimate resource for understanding and using your nervous system to create calm and reduce stress. 
  In this toolbox, you'll find:Techniques to transition from fight-or-flight to a calm state5 proven therapies, including cognitive processing and trauma-informed yogaMind-body practices like meditation, mindful movement, and breathing exercisesUnderstanding of nutrition's role in managing stress through the brain-gut axisTips for optimal sleep hygiene and enhancing relationships for well-beingSteps to activate and improve vagus nerve functionPersonalized stress management for home, relationships, and work 
  Imagine waking up calm and focused, equipped with tools to manage stress and anxiety, and approaching challenges with resilience and confidence. Transform your life into a harmonious symphony of well-being, replacing stress and anxiety with empowerment and control. Start listening today! 
  🔸 SPECIAL FEATURE 🔸  
  Enhance your reading experience with a FREE Interactive Workbook featuring chapter-by-chapter activities, thoughts, notes, and questions to expand your knowledge and make a real difference in your life.

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  Native American Herbs -...

  Julia Hencher

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  Native American herbal medicine is a time-honored tradition that has been passed down through generations, rooted deeply in the connection between the land and the people who have lived on it for thousands of years. The knowledge of herbs and their medicinal properties was not just a matter of survival; it was an integral part of a spiritual and holistic worldview. Native Americans viewed plants as gifts from the Earth, each with a unique power to heal, nourish, and protect the body, mind, and spirit. 
  For many indigenous tribes, the use of herbs was interwoven with their daily lives, ceremonial practices, and healing rituals. The relationship between humans and plants was based on respect and reciprocity, with herbs considered sacred allies that provided both physical remedies and spiritual guidance. It was through the careful observation of nature and the development of a deep understanding of plant properties that Native American herbalists were able to cultivate a remarkable body of knowledge that still influences modern medicine today. 
  Herbs were used to treat a wide array of ailments, from common colds and fevers to more serious conditions such as infections, wounds, and chronic illnesses. But the medicinal use of plants went beyond merely alleviating symptoms. Native American healers recognized the importance of balance, viewing the body as a whole system in need of harmony. Herbs were often used in combination with other healing techniques, such as massage, prayer, and ritual, to ensure that the body, mind, and spirit were all in alignment.

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  Cannabis Cookbook for Beginners...

  Susan Wilson

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  Eating or ingesting marijuana gives a longer, more powerful high; spares your lungs, and allows you to partake in private. This makes it perfect for patients who need steady relief from pain as well as people who just want to add marijuana into food for enjoyment. 
  Fun, yet practical, through my book you will learn with the following chapters:Marijuana VarietiesMethods of UsageHerbal MedicineCooking Safely with MarijuanaSafe Inspection of MarijuanaMold and MildewConditions Marijuana can Help CureEating MarijuanaUsing Cannabis ResponsiblyUnderstand Who You're Cooking ForDiet Considerations Before Creating the RecipesMarijuana/Cannabis RecipesMarijuana Recipes

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