Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
Mind Relaxation - cover
LER

Mind Relaxation

River Mindfulness

Tradutor A AI

Editora: Publifye

  • 0
  • 0
  • 0

Sinopse

"Mind Relaxation" offers a practical guide to improving mental well-being through mindfulness and relaxation techniques. It emphasizes stress reduction and anxiety relief, providing tools to reclaim peace amidst daily demands. The book uniquely integrates the science of mindfulness, explaining how these practices reshape neural pathways linked to stress. Readers will discover how consistent engagement with these methods can enhance cognitive function and cultivate mental resilience, transforming stress management into a proactive approach.

 
The book progresses logically, starting with basic principles of mindfulness before delving into specific techniques like mindful breathing and body scan meditation. Each technique is explained in detail with practical exercises. It also highlights the body's innate capacity for self-regulation. By understanding the physiological responses during relaxation, individuals can harness their ability to foster resilience against stressors.

 
"Mind Relaxation" stands out by offering a step-by-step approach suitable for all experience levels. It culminates with strategies for integrating these practices into daily life, addressing common challenges. The book's approach encourages readers to take control of their mental health, offering a path to greater emotional regulation and lasting well-being.
Disponível desde: 14/03/2025.
Comprimento de impressão: 103 páginas.

Outros livros que poderiam interessá-lo

  • Holy Men of the Electromagnetic Age - A Forgotten History of the Occult - cover

    Holy Men of the Electromagnetic...

    Raphael Cormack

    • 0
    • 0
    • 0
    An international history of the uncanny in the 1920s and 1930s. 
     
     
     
    The interwar period was a golden age for the occult. Spiritualists, clairvoyants, fakirs, Theosophists, mind readers, and Jinn summoners all set out to assure the masses that just as newly discovered invisible forces of electricity and magnetism determined the world of science, unseen powers commanded an unknown realm of human potential. 
     
     
     
    Drawing on untapped sources in Arabic in addition to European ones, Raphael Cormack follows two of the most unusual and charismatic figures of this age: Tahra Bey, who took 1920s Paris by storm in the role of a missionary from the mystical East; and Dr. Dahesh, who transformed Western science to create a panreligious faith of his own in Lebanon. Traveling between Paris, New York, and Beirut while guiding esoteric apprenticeships among miracle-working mystics in Egypt and Istanbul, these men reflected the desires and anxieties of a troubled age. As Cormack demonstrates, these forgotten holy men, who embodied the allure of the unexplained in a world of dramatic change, intuitively speak to our unsettling world today.
    Ver livro
  • The Laws of Recall - cover

    The Laws of Recall

    Warren Hilton

    • 0
    • 0
    • 0
    "The Laws of Recall" by Warren Hilton explores memory and recall techniques. It delves into principles and methods for improving memory, providing practical insights for better retention and recall. A valuable resource for enhancing memory skills. Read in English, unabridged.
    Ver livro
  • Falsely Convicted - cover

    Falsely Convicted

    Neil Mercer

    • 0
    • 0
    • 0
    An Australian True Crime investigation of wrongful imprisonment by the bestselling author of The Kingpin and the Crooked Cop. 
     
     
    Nine wrongful imprisonments. Nine innocent men and women freed. 
     
    Australia has a robust legal system. According to conventional wisdom, only the guilty end up behind bars. The reality is far more complex and, for First Nations Australians and other minorities in particular, the law can become a trap - one that has condemned completely innocent people to years, even decades, of wrongful imprisonment. 
     
    Impeccably researched and compelling told, Falsely Convicted exposes shocking injustices in all their devastating detail. These cases reveal how fragile truth can be, how easily lives can be destroyed, and how freedom - when it arrives - often comes only after everything else has been lost. 
     
    There's teacher Josephine Greensill, whose life was upended by allegations from two former students from three decades before. Henry Keogh, who discovered his fiancée dead in the bath, only to be accused - and convicted - of her murder due to catastrophic forensic failures. And Gene Gibson, an 18-year-old Aboriginal man from one of Australia's remotest communities, convicted of a killing by being in the wrong place at the wrong time, hindered by language barriers and entrenched prejudice. 
     
     
    In Falsely Convicted, Walkley Award–winning crime reporter and bestselling author Neil Mercer turns his investigative skills toward the most chilling crimes of all: the ones committed by the system itself.
    Ver livro
  • Willkie Sprint - A Story of Friendship Love and Winning the First Women's Little 500 Race - cover

    Willkie Sprint - A Story of...

    Kerry Hellmuth

    • 0
    • 0
    • 0
    A Best Book of 2024 by PEZCycling  
    Most Popular Book of 2024 at Reading Group Choices 
    Willkie Sprint is a must-add to your...reading list.... a powerful story about perseverance, unbreakable bonds, and learning who you are. 
    ~Sheryl Sandberg, former COO, Facebook/Meta 
    Former professional cyclist Kerry Hellmuth recounts the groundbreaking collegiate bike race that started her career. 
    ~Outside Magazine Online 
    Title IX's impact on women's participation in sport is undeniable, and ... Kerry Hellmuth's terrific book adds to what we know. 
    ~Dionne Koller, Co-chair of the US Senate Commission on the US Olympics/Paralympics 
    Hellmuth tells her story with light humour and an authentic voice... 
    ~Jackie Tyson, Cyclingnews 
    This entertaining and affectionately written book... "Willkie Sprint" is about young people finding their way in life, about friendships and family, and about team-building and accomplishment. 
    ~Leslie Reissner, Pez Cycling News 
    Hellmuth's inspiring account ...details her young team's journey to victory. 
    ~Adam Perry, Boulder Weekly 
    Prepare yourself for another irresistible underdog story. 
    ~Doug Moe, Madison Magazine 
    This lively memoir invites us along for the ride.  
    ~Scott Russell Sanders, author of Small Marvels 
    Anytime a barrier is broken it is cause for celebration. Somewhere The Cutters are smiling. 
    ~John Roach, author of Way Out Here in the Middle 
    Willkie Sprint is a powerful coming-of-age memoir. 
    ~Dede Demet Barry, Olympic silver medalist 
    Like most glorious triumphs, the work is in the details: months of dreary workouts made into fun with great teammates, miles of training, ...and the unknown lying ahead. 
    ~Andy Hampsten, winner of the Giro d'Italia bike race 
    I found myself cheering... loudly for Willkie Sprint. 
    ~Christian Vande Velde, NBC commentator and former World Tour cyclist 
    [A] bike is a vehicle for self discovery and freedom. Hellmuth beautifully captures her journey... 
    ~Michael Barry, World Tour cyclist and author of Fitness Cycling
    Ver livro
  • Self Esteem: The Self Help Book for Women and Men eager to Improve Self Confidence and Overcome Self Doubt - cover

    Self Esteem: The Self Help Book...

    Regina Williams

    • 0
    • 0
    • 0
    We all know that self-esteem, otherwise known as self-confidence, is an essential part of success. It’s time you stop losing opportunities and start investing in building your self-confidence and overcome self-doubt.Inadequate self-esteem and self-confidence can leave people psychologically defeated or stressed out. Additionally, it may lead people to make bad options, fall into harmful relationships, or inability to make people attain their full potential. Are concerned about changing your life and achieving your goals without the obstruction of your internal critics but with high sense of self-worth and confidence? This is the book for you!An excessive amount of self-esteem, as exhibited in narcissistic personality disorder, could be off-putting to others, and may also harm personal relationships.Self-esteem levels, at the extreme high and low ends of the spectrum, can be dangerous, so ideally, you need to strike an equilibrium somewhere in the center; An authentic yet positive view of yourself is usually considered the perfect. But precisely, what is self-esteem? Where will it result from, and what impact does it have on our lives?This book will give you the tools to understand self-esteem, self-confidence and teach you the techniques to master it effectively; you will learn how to stop the negative and paralysing self-talk and establish daily positive affirmations that will impact your subconscious mind and will improve your confidence.In this book you will learn the types of self-esteem and their features, the methods of enhancing your self-worth, and many more!After reading this book, you would simply be a new person with a changed heart and strong level of inner strength.
    Ver livro
  • The Art of Trust Building - Transform Lives Teams and Organizations - cover

    The Art of Trust Building -...

    PhD Dennis Reina, PhD Michelle...

    • 0
    • 0
    • 0
    Master the essential actions that create lasting trust in any relationship, from the world's leading experts in workplace trust.Trust is essential to all relationships, but knowing how to build and maintain it remains elusive. Drawing from three decades of research and consulting, trust experts Dennis and Michelle Reina provide a comprehensive roadmap for creating lasting trust in any relationship.Through actionable frameworks, tools, and stories, listeners will learn essential behaviors that build trust in character, communication, and capability; how to foster an environment of openness where people feel heard and valued; ways to rebuild trust after breaches or betrayals; techniques for strengthening self-trust as the foundation for trusting others; and the role of gratitude in nurturing reciprocal trust. 
     
    With the groundbreaking Reina Individual Trust Scale Assessment and concrete strategies for implementation, this essential guide equips listeners to forge powerful bonds of trust that endure through uncertainty and change.
    Ver livro