Outros livros que poderiam interessá-lo

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  Beyond the Finish Line - Mental...

  Zane Ryder

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  Mental toughness is one of the most significant qualities that separates elite athletes from the rest. It is the inner strength that enables individuals to push through challenges, rise above setbacks, and perform at their highest level despite the mental and physical demands of competition. But what exactly is mental toughness, and why is it so crucial in sports? 
  At its core, mental toughness refers to the ability to maintain a positive mindset, focus under pressure, and persist in the face of adversity. It’s not just about enduring pain or fatigue but also about staying resilient when things don’t go as planned. Athletes with mental toughness embrace challenges as opportunities for growth, which is what allows them to keep going when others might falter. It’s a quality that empowers individuals to conquer their doubts, maintain confidence in their abilities, and perform consistently, no matter the circumstances. 
  The role of resilience in sports cannot be understated. Resilience is the capacity to recover quickly from difficulties. In competitive sports, athletes will inevitably face moments of failure, disappointment, or frustration. A mentally tough athlete doesn't let these setbacks define them. Instead, they bounce back with determination, learning from mistakes and using those experiences to fuel future success. This resilience isn’t just physical; it’s mental. It’s the strength to push past the urge to quit, to stay committed to long-term goals, and to persevere when the outcome seems uncertain.

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  Boy who saw double the

  DONNA J. KNIGHT

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  Donna J. Knight is a God-fearing and God-loving author and motivational speaker. Her testimony will both touch your heart and lift your spirit to new levels. Her recount of being led into a wilderness experience, under the guise of basketball, will evoke tears of sadness and tears of joy. 
  Knight's testimony of how she unconsciously developed a deep and meaningful relationship with God, our Father through the Holy Spirit that fills her from the inside-out, is truly inspirational. 
  Through her philosophical approach, Knight's ability to reflect and share her understanding of her wilderness experience to show how she was spiritually prepared for the passing of her thirteen-year-old son, is remarkable. THE BOY WHO SAW DOUBLE is a homage to her late son Rashard Miles Henry, a talented tennis player, who was diagnosed with Diffuse Intrinsic Pontine Glioma (DIPG)

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  Running Through the Dark - The...

  Jen Scotney

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  Ultrarunner Jen Scotney has achieved podium finishes in some of the UK's toughest races and now has her sights firmly set on the Pennine Way. In Running Through the Dark, Jen talks about her ambitions, not just to run the 268-mile Pennine Way but to take the record as the fastest woman to do so. But that didn't happen. Nothing went according to plan. The Jen the world knew was a successful lawyer and running coach – all photoshoots and finish-line smiles – but the truth was much darker. The real Jen Scotney, the one she hid from everybody, suffered with chronic fatigue, debilitating injuries, tragedy, grief and at times had a will so beaten down by setbacks that there just didn't seem any point in going on.
  But she did go on. Running Through the Dark is Jen's account of her ultra-journey. Playing out on the moors of the Pennines, the fells of the Lake District and the mountains of Wales and Scotland, this is much more than a running book, it is a story about resilience, about never giving up, and about battling through the night and always believing that there will be a new dawn.

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  Unleash the Hidden Powers of...

  Jasper Drayvon

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  Unleash the Hidden Powers of Your Body and Mind 
  ⭐⭐ A Simplified Guide with Explanations Included ⭐⭐ 
  Are you eager to elevate your career and strengthen your knowledge to harness your full potential? 
  Looking for a comprehensive resource that covers everything you need to transform your body and mind? 
  Your search ends here! 
  This guide is your ultimate resource for enhancing your understanding, applying your skills, and engaging in practical exercises. With this, you're fully equipped for success. 
  Updated for 2024-2025! 
  Key Features of This Comprehensive Guide: 
  - In-depth insights about unlocking your potential 
  - Detailed explanations on transforming your body and mind 
  - Effective strategies for personal development and self-improvement 
  This guide stands out with its thorough coverage, which is crucial for your journey to self-empowerment. Concepts are not just briefly addressed; they are explored with precision. 
  Please note that this guide is an independent resource and is not affiliated with any official organization related to personal development. 
  Crafted with a clear structure and easy-to-understand language, our guide ensures smooth transitions between topics. Say goodbye to complex jargon and embrace clear, concise, and technically accurate content. 
  So, why wait? Click the BUY NOW button, secure your guide, and embark on your journey to unlock the hidden powers of your body and mind today!

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  Fitness Tracking and Measurement...

  Zane Ryder

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  This book contains 2 titles, which are: 
  - Fitness Tracking: The concept of tracking fitness isn’t entirely new—athletes have long relied on basic tools like stopwatches and pedometers to monitor their performance. However, the digital age has elevated this practice to unprecedented levels. Modern fitness trackers, ranging from wearable devices to smartphone apps, provide comprehensive insights into various aspects of health, including heart rate, activity levels, sleep quality, and calorie consumption. These technologies have become accessible to the average person, democratizing fitness knowledge and enabling users to make informed decisions about their health. 
  - Fitness on the Go: Traveling can often disrupt our usual routines, and one of the first things many people sacrifice while on the go is fitness. However, staying active during your travels is not only possible, but it can also be incredibly rewarding. Fitness on the go is about making small adjustments to your routine that allow you to maintain your health, improve your energy, and help you stay balanced no matter where you are. This chapter will explore the benefits of staying fit while traveling, how to overcome common barriers, and how to set realistic fitness goals while on the move. 
  Fitness during travel is not just about physical health; it’s also about mental well-being. Engaging in regular exercise can help reduce the stress and anxiety that often accompany travel, especially with tight schedules, time zone changes, or unfamiliar environments. Staying active releases endorphins, the body’s natural stress relievers, helping you stay relaxed and focused. Moreover, travel workouts can improve your sleep quality and keep your energy levels high, making your trip more enjoyable and productive.

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  Even Brook Trout Get the Blues

  John Gierach

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  Brilliant, witty, perceptive essays about fly-fishing, the natural world, and life in general by the acknowledged master of fishing writers. 
   
   
   
  "Once an angler has become serious about the sport (and 'serious' is the word that's used), he'll never again have enough tackle or enough time to use it. And his nonangling friends and family may never again entirely recognize him, either." In other words, he (or she) will have entered Gierach territory. 
   
   
   
  Whether debating bamboo versus graphite rods, describing the pleasure of fishing in pocket waters or during a spring snow in the mountains, or recounting a trip in pursuit of the "fascinatingly ugly" longnose gar, Gierach understands that fly-fishing is more than a sport. It's a way of life in which patience is (mostly) rewarded, the rhythms of the natural world are appreciated, and the search for the perfect rod or ideal stream is never ending. It is not a life without risks, for as Gierach warns: "This perspective on things can change you irreparably. If it comes to you early enough in life, it can save you from ever becoming what they call 'normal.'" Even Brook Trout Get the Blues will convince you that "normal" is greatly overrated.

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