Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
I want to read the book!
All characters reduced
Core Exercises For Optimal Brain Health - Integrating Strategic Cardio Resistance Training And Explosive Movements To Enhance Cognitive Performance And Well-Being - cover

Core Exercises For Optimal Brain Health - Integrating Strategic Cardio Resistance Training And Explosive Movements To Enhance Cognitive Performance And Well-Being

Publishing Neuro Edge

Publisher: Oxford Publishing

  • 0
  • 0
  • 0

Summary

CORE EXERCISES FOR OPTIMAL BRAIN HEALTH
 
 
 
INTEGRATING STRATEGIC CARDIO, RESISTANCE TRAINING, AND EXPLOSIVE MOVEMENTS TO ENHANCE COGNITIVE PERFORMANCE AND WELL-BEING
 
 
 
WRITTEN BY: NEURO EDGE PUBLISHING
 
 
 
 
 
ABOUT THIS BOOK
 
This ebook has not been written from the limited perspective of a single expert, but rather crafted by a dedicated researcher who has gathered, compared, and distilled insights from many of the world’s leading authorities in health and wellness. By drawing on the collective wisdom of renowned professionals such as Dr. Daniel Amen, Dr. Peter Attia, Dr. David Sinclair, Dr. Eric Berg, Dr. Andrew Huberman, Dr. David Perlmutter, Dr. Steven Gundry, Dr. Rhonda Patrick, Dr. Mark Hyman, and many others, this work aims to present not one individual’s opinion, but a consensus of evidence-based, professional knowledge. The goal is to give you a clear, trustworthy, and well-rounded understanding of the latest science, free from the bias of a single viewpoint.
 
 
 
 
 
CONTENT:
 
Practical Steps For Enhancing Brain Benefits From Exercise
 
Incorporating Resistance And Cardiovascular Training Weekly
 
Long, Slow Distance (Zone 2) Cardiovascular Training
 
Brain Health Benefits Of Zone 2 Cardio
 
High-Intensity Interval Training (Hiit) Principles
 
Effective Hiit Protocols And Their Impact
 
Time Under Tension (Tut) In Resistance Training
 
Nerve-To-Muscle Pathways And Brain Molecule Release Via Tut
 
Hypertrophy And Long-Term Brain Health Benefits Of Tut
 
Explosive Jumping And Controlled Eccentric Landing
 
Safety Considerations And Brain Benefits Of Eccentric Movements
 
The Critical Importance Of Avoiding Exercise-Related Injuries
 
Rapid Brain Health Decline From Lack Of Exercise
 
The Fifth Category: Engaging In Disliked Exercise For Brain Resilience
 
Anterior Cingulate Cortex Activation And Superager Brain Volume
Available since: 08/25/2025.
Print length: 44 pages.

Other books that might interest you

  • Healing Herbs - Your Plain & Simple Guide to Plant-Based Remedies for Common Ailments - cover

    Healing Herbs - Your Plain &...

    Marlene Houghton

    • 1
    • 1
    • 0 
    Over 100 Herbal Recipes for Health and Healing   Traditional herbalist Marlene Houghton helps readers tackle everyday ailments and takes the guesswork out of using herbs for optimal health. Herbal medicine is useful for a range of common complaints, and gentle and effective herbs can offer benefit where conventional medicine sometimes fails. There have been many books written on herbal medicine. This book differs from most because it is based on empowering people to take responsibility for their own health and well-being.   Included in this concrete and practical primer are all the essentials you need to know about healing herbs and their properties. Among the topics covered are:  A brief history of herbalism  An overview of how herbs heal  A glossary that includes the benefits of each herb and how to use it  A tour of the body’s systems and the herbs that make them work better  An herb dictionary  In a world that's becoming more and more focused on illness and disease, it is clearly important for individuals to learn about natural therapies and take their health into their own hands. By educating yourself in the use of traditional herbalism, you can attain a high level of well-being, and you will only need to consult a conventional doctor when you have a problem that only a medically qualified professional can handle.   This title was previously published as Herbs Plain & Simple.
    Show book
  • My Personal Notes on Ascendant - Vedic Astrology - cover

    My Personal Notes on Ascendant -...

    Saket Shah

    • 0
    • 2
    • 0 
    With my multiple decades of experience here I am presenting notes on Ascendant. These are my personal notes which I used on daily predictions. Ascendant is very important concept because all yogas and event are predicted from it. We need to analyse each ascendant very deeply to understand its effect on native. The characteristics and yogas of ascendant is very much important to analyze life patter of individual. I hope readers will love this book and will gain much from this.
 
    Show book
  • Effects of House lord in 27 Nakshatras - Vedic Astrology - cover

    Effects of House lord in 27...

    Saket Shah

    • 0
    • 1
    • 0 
    In astrology, a house lord refers to the ruling planet of a specific astrological house in a birth chart. The birth chart, also known as the natal chart or horoscope, is a map of the sky at the exact moment and location of a person's birth. It consists of twelve houses, each representing different areas of life, and each house is associated with one or more zodiac signs. In this book we will discuss house each house lord gives effects in different nakshatras. We will cover all 27 nakshatras and all 12 house lords I hope readers will love it.
Regards,
Saket Shah
    Show book
  • Ketu in Nakshatras - Vedic Astrology - cover

    Ketu in Nakshatras - Vedic...

    Saket Shah

    • 0
    • 2
    • 0 
    Dear Reader,
Welcome to my journey of astrology which is divine science. In this book I am going to give discuss Ketu in 27 different nakshatras. All the information provided in this book is based on my multiple decade of experience, knowledge, observation and wisdom. I hope you will enjoy reading this. The content I provided in this book you wont find any where on internet. This is completely my genuine work. Please do not copy my content and don’t post it on internet and respect my work. I have observed more than ten thousand horoscope in multiple decades of experience and I am trying to bring this knowledge in public in written format so that everyone can benefit out of it. This book extensively tells about the points and results of Ketu in 27 nakshatras in details.
Regards,
Saket Shah
    Show book
  • Blank Chart Predictions - Vedic Astrology - cover

    Blank Chart Predictions - Vedic...

    Saket Shah

    • 0
    • 4
    • 0 
    Blank chart predictions is very interesting here we don’t consider any planets in houses or aspects or conjunctions. Here we just look at Ascendant and do predictions similarly every house according to ascendant will have energy of nakshatras and based on that we do predict the signification. With my many decades of experience and wisdom I am presenting this book which explores more of blank chart prediction. It is a unique concept many astrologers doesnot know. I hope readers will like this book and will benefit from this knowledge.
 
    Show book
  • Rare Astrological Yogas with Stories - Vedic Astrology - cover

    Rare Astrological Yogas with...

    Saket Shah

    • 0
    • 3
    • 0 
    I am practicing astrology from my childhood and with multiple decades of experience I am presenting in this book I am telling 34 stories related to rare yogas and astrological insights. Astrology is a divine science and everybody should learn it to understand the divine code of this universe. How our karma of past life manifest in to the present life and it reflects in our horoscope. Horoscope is nothing but snapshot of our karma of past life. In this book based on scriptures and lost text I am providing 34 short stories to explore the astrological yogas. I hope people will love reading this and I welcome everyone to dive in to this divine knowledge.
    Show book