Aligning Work With Your Brain's Natural Rhythms - Maximizing Focus And Sustaining Performance Through Ultradian Cycles And Deliberate Decompression
Publishing Neuro Edge
Publisher: Oxford Publishing
Summary
ALIGNING WORK WITH YOUR BRAIN'S NATURAL RHYTHMS MAXIMIZING FOCUS AND SUSTAINING PERFORMANCE THROUGH ULTRADIAN CYCLES AND DELIBERATE DECOMPRESSION WRITTEN BY: NEURO EDGE PUBLISHING ABOUT THIS BOOK This ebook has not been written from the limited perspective of a single expert, but rather crafted by a dedicated researcher who has gathered, compared, and distilled insights from many of the world’s leading authorities in health and wellness. By drawing on the collective wisdom of renowned professionals such as Dr. Daniel Amen, Dr. Peter Attia, Dr. David Sinclair, Dr. Eric Berg, Dr. Andrew Huberman, Dr. David Perlmutter, Dr. Steven Gundry, Dr. Rhonda Patrick, Dr. Mark Hyman, and many others, this work aims to present not one individual’s opinion, but a consensus of evidence-based, professional knowledge. The goal is to give you a clear, trustworthy, and well-rounded understanding of the latest science, free from the bias of a single viewpoint. CONTENT: The Significance Of Ultradian Cycles Optimal Duration For Focused Work Biological Foundation Of 90-Minute Cycles Structuring Focused Work Sessions Incorporating Warm-Up And Transition Time Maintaining Focus And Redirecting Attention The Brain's High Metabolic Energy Demands The Critical Practice Of Deliberate Defocus Recommended Duration For Defocus Periods Suitable Activities For Deliberate Defocus Minimizing Digital Device Use During Defocus The Role Of Decompression For Enhanced Focus Sleep As The Ultimate Restorative Process Adapting Focus And Defocus Timings Sustained Benefits Of Repeated Deliberate Decompression
Available since: 08/25/2025.
Print length: 43 pages.
