Junte-se a nós em uma viagem ao mundo dos livros!

Assine para ler o livro completo ou leia as primeiras páginas de graça!

Quero ler o livro!

All characters reduced

Burnout Early Warning System - How To Spot Stop And Reverse Energy Drain Before It’s Too Late - cover

Burnout Early Warning System - How To Spot Stop And Reverse Energy Drain Before It’s Too Late

Publishing Meta Experts

Editora: Boundless Publishing

0
0
0

Sinopse

BURNOUT EARLY WARNING SYSTEM
 
HOW TO SPOT, STOP, AND REVERSE ENERGY DRAIN BEFORE IT’S TOO LATE
 
 
 
RECOGNIZING THE SIGNS OF BURNOUT
 
 
 
WRITTEN BY: META EXPERTS PUBLISHING
 
 
 
-
 
 
 
ABOUT THIS BOOK
 
This eBook is the result of a careful compilation of knowledge from multiple sources: renowned authors, specialized books, high-level courses, and inspiring talks. You are not being educated by the limited vision of a single expert, but rather by accessing the combined knowledge of more than ten specialists in the same subject. This allows you to approach each concept from different perspectives, broadening your understanding and enriching it with varied approaches. The objective of this book is to offer you practical solutions and concrete methods for improving and solving real-life problems, based on the most effective and proven teachings of the most influential experts in the field.
 
 
 
CONTENT
 
 
 
01: The Physiology Of Burnout
 
(Based On “Burnout: The Secret To Unlocking The Stress Cycle” – Emily Nagoski & Amelia Nagoski)
 
 
 
02: The Three Dimensions Of Burnout
 
(Based On Christina Maslach’s Burnout Model)
 
 
 
03: The Workload–Control–Reward Equation
 
(Based On Siegrist’s Effort–Reward Imbalance Model)
 
 
 
04: Job Demands Vs. Job Resources
 
(Based On The Job Demands–Resources Model – Demerouti & Bakker)
 
 
 
05: Energy Management Instead Of Time Management
 
(Based On “The Power Of Full Engagement” – Jim Loehr & Tony Schwartz)
 
 
 
06: The Chronic Stress Loop
 
(Based On Hans Selye’s General Adaptation Syndrome)
 
 
 
07: Cognitive Traps And Burnout Thinking
 
(Based On Aaron Beck’s Cognitive Behavioral Theory)
 
 
 
08: Emotional Labor And Hidden Burnout
 
(Based On Arlie Hochschild’s Theory Of Emotional Labor)
 
 
 
09: Boundaries As Burnout Prevention
 
(Based On Brené Brown’s Work On Vulnerability And Boundaries)
 
 
 
10: The Resilience Advantage
 
(Based On “Resilient” – Rick Hanson)
 
 
 
11: The Flow State Antidote
 
(Based On Mihaly Csikszentmihalyi’s Flow Theory)
 
 
 
12: The Polyvagal Path To Recovery
 
(Based On Stephen Porges’ Polyvagal Theory)
 
 
 
13: Mindfulness As A Burnout Buffer
 
(Based On Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction)
 
 
 
14: The Organizational Cure
 
(Based On Patrick Lencioni’s Work On Team Health)
 
 
 
15: Rewriting Your Burnout Story
 
(Based On Viktor Frankl’s Logotherapy)

Disponível desde: 16/08/2025.

Comprimento de impressão: 100 páginas.

Corpo, Mente & Espírito

Outros livros que poderiam interessá-lo

Ascendant in Nakshatra Pada Analysis - Vedic Astrology - cover

Ascendant in Nakshatra Pada...

Saket Shah

0
4
0

I am practicing astrology from my childhood and with multiple decades of experience I am presenting in this book I am describing ascendant in different nakshatra pada analysis. Astrology is a divine science and everybody should learn it to understand the divine code of this universe. How our karma of past life manifest in to the present life and it reflects in our horoscope. Horoscope is nothing but snapshot of our karma of past life. In this book I am describing ascendant in nakshatra padas which learn from experience and checking innumerous horoscope. I hope people will love reading this and I welcome everyone to dive in to this divine knowledge.

64th Navamsa - Vedic Astrology - cover

64th Navamsa - Vedic Astrology

Saket Shah

0
2
0

I am practicing astrology from my childhood and with multiple decades of experience I am presenting in this book a details of 64th navamsa in philosophical and practical way. Astrology is a divine science and everybody should learn it to understand the divine code of this universe. How our karma of past life manifest in to the present life and it reflects in our horoscope. Horoscope is nothing but snapshot of our karma of past life. In this book I am describing 64th Navamsa techniques which learn from experience and checking innumerous horoscope. I hope people will love reading this and I welcome everyone to dive in to this divine knowledge.

Predictive Techniques of 7th house - Vedic Astrology - cover

Predictive Techniques of 7th...

Saket Shah

0
2
0

Dear Reader,
This is one of my best presentation on Quick and snapshot predictive techniques for 7th house in Vedic Astrology. The content in this book you will not find anywhere in internet or with any astrologer in this world. I am trying my best to bring out Snapshot predictive techniques based on Vedic astrology research. The purpose of writing this book is not to make money but to share this secret knowledge with entire world. In this book you will learn in depth details about the Techniques and their in-depth studies. I can guarantee after reading this book your opinion on astrology and the way you look at horoscope will completely change. Keep patience and read this book thoroughly and learn the method of understanding Ascendant.
I am giving my lifetime astrology experience in this book. This is not a copy paste material. It took me lot of pain and hard work to write this knowledge. I request everyone not to copy this content and respect my hard work because my emotions are attached with this book. This book is a result of my lifetime work.
The way this book is written you will be amazed and mesmerized and dive deep into astrology. English is not My mother tongue so if I make any grammatical mistakes then please forgive me. By profession I am an IT professional, Trader, investor and an Astrologer. I did multiple roles in my life and I am trying my best to share this divine knowledge of Jyotish (Astrology) to the world.

Predict With Stories of Nakshatra Padas - Vedic Astrology - cover

Predict With Stories of...

Saket Shah

0
2
0

I am practicing astrology from my childhood and with multiple decades of experience I am presenting in this book a all 108 stories of all nakshatra padas and their results. Astrology is a divine science and everybody should learn it to understand the divine code of this universe. How our karma of past life manifest in to the present life and it reflects in our horoscope. Horoscope is nothing but snapshot of our karma of past life. In this book I am describing stories of nakshatra padas covering all nakshatra and four padas and their mythological stories which learn from experience and checking innumerous horoscope. I hope people will love reading this and I welcome everyone to dive in to this divine knowledge.

Seventh House of Navamsa - Vedic Astrology - cover

Seventh House of Navamsa - Vedic...

Saket Shah

0
1
0

Dear Reader, We always wonder how planets in vedic astrology gives results in navamsa houses and sign. So I am putting my best efforts to take each ascendant of navamsa and explain how planet in each sign in navamsa and each house of navamsa gives results. I hope you will love reading this book and learn from it. In this book I am covering the Seventh house of navamsa each sign and each planets in each sign effect. I welcome everyone to my journey of divine knowledge and wisdom.

Research on Navamsa Houses - Vedic Astrology - cover

Research on Navamsa Houses -...

Saket Shah

0
1
0

This is one of my best presentation on Navamsa houses in Vedic Astrology. The content in this book you will not find anywhere in internet or with any astrologer in this world. I am trying my best to explain 12 houses and their Nature or behavior. The purpose of writing this book is not to make money but to share this secret knowledge with entire world. In this book you will learn in depth details about the navamsa houses and their in-depth studies. I can guarantee after reading this book your opinion on astrology and the way you look at horoscope will completely change. Keep patience and read this book thoroughly and learn the method of understanding navamsa houses.
I am giving my lifetime astrology experience in this book. This is not a copy paste material. It took me lot of pain and hard work to write this knowledge. I request everyone not to copy this content and respect my hard work because my emotions are attached with this book. This book is a result of my lifetime work.
The way this book is written you will be amazed and mesmerized and dive deep into astrology. English is not My mother tongue so if I make any grammatical mistakes then please forgive me. By profession I am an IT professional, Trader, investor and an Astrologer. I did multiple roles in my life and I am trying my best to share this divine knowledge of Jyotish (Astrology) to the world.