Outros livros que poderiam interessá-lo

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  PICKLEBALL FOR BEGINNERS - From...

  Ethan Johnson

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  The ease with which one can participate in pickleball is one of the factors that contribute to the sport's widespread popularity. Pickleball is a sport that can be played with only a few fundamental items of equipment, in contrast to other sports that require a significant amount of specialized gear and extensive training. A pickleball paddle, a ball, and a court are all that are required to play the sport of pickleball. Because of this, it is a cheap and accessible activity that can be enjoyed by everyone, regardless of their previous experience or their degree of athletic ability, and it does not require a high level of physical talent. 
  Pickleball is a wonderful social sport, which is another one of its many appealing qualities. Pickleball is played by a large number of people not just for the thrill of competition but also for the camaraderie it fosters. Pickleball is an excellent activity for socializing, friendship-building, and maintaining connections with others in your community. You are guaranteed to have a good time and make new connections through the activity of playing this fantastic sport, whether you do it with a group of friends or decide to sign up for a local pickleball club. 

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  Fuel for Thought - A practical...

  Renee McGregor

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  Food should be really simple. It is the means by which we nourish our bodies, providing them with the nutrients and fuel we need in order to live, exercise and socialise. Yet, in recent years, food and nutrition have become more complicated, confusing and polarising than ever before.
  Fuel for Thought by leading sports dietitian Renee McGregor is a practical and trustworthy guide to sports nutrition, whether you're a world-class or real-world athlete, or just someone who wants to improve their relationship with food. Cutting through the jargon and misinformation, Renee draws on over twenty years' experience of working with sportspeople from a range of disciplines and backgrounds to provide straightforward, accessible advice about how you can fuel your adventures.
  The follow-up to More Fuel You, in this book Renee looks at sports nutrition through the lens of her own sporting passion – running. She urges caution over the explosion of social media nutrition and fitness experts, apps and programmes that all claim to offer bespoke dietary advice. Instead, she offers practical information based on her own personal and professional experiences, including an A–Z of foods and a section dedicated to her own tried-and-tested, budget-friendly recipe ideas which use simple, everyday ingredients. There is also guidance on how to recognise and get help with dysfunctional behaviours, from REDs to exercise dependency, and how to be informed about your hormonal health when you go in search of appropriate support.

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  Fitness Beyond the Gym -...

  Zane Ryder

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  Fitness doesn’t have to be confined to the walls of a gym. In fact, some of the most enjoyable and effective forms of exercise can be found outside, using the world around you to stay active. Exploring fitness outside the gym offers a wide variety of benefits, from fresh air and natural surroundings to the opportunity for new challenges and experiences. Whether you’re looking to break free from the routine or simply want to take advantage of nature, there are countless ways to stay fit without ever stepping foot in a gym. 
  One of the major benefits of outdoor fitness is the variety of activities available. For example, walking, running, and cycling are simple yet highly effective forms of exercise that you can do anywhere. Parks, trails, and even urban areas can serve as ideal settings for an outdoor workout. These activities not only improve cardiovascular health but also allow you to connect with your environment, making the exercise feel more like an adventure than a chore. You can increase the intensity of these workouts by incorporating hills, stairs, or uneven terrain, which also engages different muscle groups. 
  Another advantage of outdoor fitness is the sense of freedom it provides. In a gym, your workout is often limited by equipment, machines, and schedules. Outside, you have the flexibility to create your own routines and workout whenever you like, without the constraints of crowded spaces or memberships. Many outdoor activities, like hiking or swimming, can be enjoyed at your own pace and adjusted to your fitness level, allowing you to gradually increase your endurance and strength over time.

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  Ultimate Survival Guide: Master...

  Lucas Ainsworth

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  Ultimate Survival Guide: Master the Worst-Case Scenario 
  ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
  Are you looking to progress in mastering unexpected life situations and solidifying your skills for worst-case scenarios? 
  Seeking a comprehensive guide that provides all necessary elements to be prepared for anything life throws at you? 
  Your search ends here! 
  This guide serves as your definitive companion for deepening your understanding, applying your skills, and engaging in hands-on exercises. With this, you're geared for survival. 
  Updated for the latest techniques and scenarios. 
  Key features of this enriched guide: 
  - Profound insights about being ready for anything life throws at you 
  - Detailed explanation of essential survival techniques 
  - Effective strategies for preparation and tackling emergencies 
  Our guide distinguishes itself through comprehensive coverage, which is essential for your mastery of worst-case scenarios. Concepts aren't merely skimmed; they are delved into with precision. 
  Please note that this guide is not affiliated with any official entity and is purely an independent resource for your benefit. 
  Designed with a clear structure and easy-to-understand language, our survival guide ensures smooth transitions between topics. Say goodbye to dense jargon and welcome clear, precise, and technically accurate content. 
  So, why wait? Click the BUY NOW button, secure your guide, and begin your journey to mastering the worst-case scenarios!

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  The Pompey Quiz Book - 1000...

  Mart Matthews

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  How much do you really know about Portsmouth FC? You can find out by exploring the 1,000 questions set out in 100 categories that make up the new Pompey Quiz Book.
  This latest quiz book from Mart Matthews is a quirky, challenging affair for real Pompey fans who can test themselves or take each other on, with the emphasis on enjoyment and discovery.
  Try these questions for size?
  •Which two post-second world war Portsmouth managers had, as players, scored a goal in an FA Cup Final?
  •Who is the only player with a colour for a surname to appear in an FA Cup Final for Portsmouth?
  •Which is the only ground that Pompey have played on in an FA Cup semi-final replay?

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  Boston Bound - A 7-Year Journey...

  Elizabeth Clor

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  Have you ever wanted something so badly that your own mind became your biggest obstacle? 
  Elizabeth Clor wanted nothing more than to qualify for the prestigious Boston Marathon. Dead set on achieving this goal, she found herself bound up in a vicious cycle of perfectionism and anxiety that thwarted her at every turn, despite making significant gains in her physical abilities over seven years. Boston Bound is the story of how Elizabeth discovered that her own brain was the culprit, and explains the steps she took to completely overhaul her mindset about her running and her life. 
  For anyone experiencing mental roadblocks in the pursuit of an achievement, athletic or otherwise, this story offers a practical framework for removing these obstacles and realizing one's full potential.

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