Otros libros que te pueden interesar

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  Surviving Your 20s - A Guide to...

  Alex Brooks

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  "Surviving Your 20s: A Guide to Body Changes & Weight Management" is an endearing and insightful exploration of the transformative decade of your twenties. Delve into the physiological and psychological intricacies of your body's evolution, from the transition out of teenage years to the complexities of weight fluctuation. Expertly unpacking the science behind these changes, the guide addresses factors like hormones, lifestyle, and societal perceptions. 
   
  Chapters focus on navigating emotional impacts, adapting nutrition to evolving physiology, and understanding the significance of physical activity in relation to metabolic rates and lean body mass. With an empathetic tone, it explores gender-specific changes, providing guidance on hormonal shifts, menstrual cycles, and muscle loss. 
   
  Beyond surviving the decade, the book emphasizes building a sustainable lifestyle and preparing for future health. It offers invaluable advice on creating a realistic weight management plan, including goal-setting, gradual changes, and progress monitoring. Detailed appendices provide additional resources and references, equipping you with scientific understanding, empathy, and practical wisdom for this critical phase of life. 
   
  "Surviving Your 20s" is not just a book; it's a supportive companion through the challenges of this transformative decade, empowering you to manage body changes, maintain a healthy weight, and build a sustainable, rewarding lifestyle.

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  Operation KidSafe - a...

  Kristi McVee

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  Do you feel overwhelmed and unsure about how to talk to your kids about topics such as body safety, consent, sex, grooming, sexting and online safety? Are you fearful and scared of the idea of a child predator grooming and preying on your child? Do you need help in knowing what signs and red flags to watch out for and how to minimise potential harm to your family? 
  In Operation KidSafe, former Detective and Specialist Child Interviewer Kristi McVee shares her 'must-have' tips, advice and lessons acquired during her career as a police officer where she interviewed adult and child victims and investigated child sexual abuse cases. 
  Topics covered include:Child sex predatorsProtective BehavioursSex and consentPeer pressure, sexting, healthy relationships and pornographyOnline predators, grooming, cyberbullyingWhat to do if your child is a victim of abuse and how to help them 
  This confronting but insightful book will provide you with knowledge about child predator behaviours, tips on how to protect and empower your children through the different ages and stages of child and teenage development, along with creating a healthy respect for online safety. 
  Kristi McVee is an ex-Western Australian Police Officer, Detective and Specialist Child Interviewer. As a public speaker in high demand, she brings her expertise to school students, parents and teachers about child abuse awareness and prevention both in-person and online. Whilst still with the police, Kristi realised that parents were in desperate need of the tools and information she had learned throughout her career. It is her life's mission to support parents, children and teenagers to live empowered and abuse-free lives and to give them resources they need to be able to take action against those who would wish them harm.

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  Happiness - Unlocking the...

  Anna Bridges

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  This book contains the following titles: 
  The Joy Journey - Life is a journey, and along this journey, we often find ourselves searching for something that will bring us lasting contentment: happiness. Yet, happiness is not a destination to be reached, but a path to be walked. In a world that constantly demands more from us, it can be easy to overlook the power of small, intentional steps toward joy. We get caught up in the chase for success, the pursuit of external validation, or the quest to fix what we perceive as wrong in our lives. However, true happiness lies not in the perfect outcome, but in how we approach the journey itself. 
  The Wellness Mindset - The power of a wellness mindset lies in its ability to reshape how you perceive challenges and opportunities. Life is filled with uncertainties, setbacks, and stressors. However, when you approach these situations with resilience and optimism, you unlock the potential to grow and thrive. Instead of being paralyzed by obstacles, you learn to see them as steppingstones that contribute to personal growth. This shift in perspective not only enhances your emotional strength but also impacts your physical health. Studies have shown that individuals with a positive outlook are less likely to experience chronic illnesses and more likely to recover quickly when faced with adversity.

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  What Do Women Want? - Adventures...

  Anónimo

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  When it comes to sex, common wisdom holds that men roam while women crave closeness and commitment. But in this provocative, headline-making book, Daniel Bergner turns everything we thought we knew about women's arousal and desire inside out. Drawing on extensive research and interviews with renowned behavioral scientists, sexologists, psychologists, and everyday women, he forces us to reconsider long-held notions about female sexuality. 
  This bold and captivating journey into the world of female desire explores answers to such thought-provoking questions as: Are women perhaps the less monogamous sex? What effect do intimacy and emotional connection really have on lust? What is the role of narcissism—the desire to be desired—in female sexuality? Are political gains for women ("No means no") detrimental in the bedroom? And is the hunt for a "female Viagra" anything but a search for the cure for monogamy? 
  Bergner goes behind the scenes of some of the most groundbreaking experiments on sexuality today and confronts us with controversial, sometimes uncomfortable findings. Incendiary, profoundly insightful, and brilliantly illuminating, What Do Women Want? will change the conversation about women and sex, and is sure to spark dynamic discussion for years to come.

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  Breath by Breath: Book summary &...

  Alexander Pike

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  This content is an independent and unofficial summary created for informational and educational purposes only. It is not affiliated with, authorized, approved, licensed, or endorsed by the original author or publisher. All rights to the original work belong to its respective copyright holders. This summary is not intended to substitute the original book, but to offer a concise overview and interpretation of its main ideas. 
   
  Dive into the transformative power of simple inhalations and exhalations with Breath by Breath. Drawing on decades of meditation wisdom, this audiobook guides you through core practices—anchoring awareness in each inhale, refining focus with breath-counting, and cultivating equanimity by breathing into discomfort. 
  Through vivid stories of professionals who reclaimed focus, athletes who unlocked resilience, and everyday practitioners who found calm amidst chaos, you’ll learn how to harness brief breath breaks to defuse stress, sharpen concentration, and spark creativity. Dynamic, bite-sized exercises—three conscious breaths before a meeting, a two-minute body scan at your desk, or a mid-day lovingkindness pause—fit seamlessly into any schedule.

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  The Vagus-Immune Connection -...

  JP Errico

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  This comprehensive guide delves into the intricate relationship between the vagus nerve and immune regulation, providing invaluable insights and practical strategies for understanding chronic illnesses like migraine, anxiety, BPD, cognitive dysfunction, stroke, hypertension, IBS, and more. 
   
   
   
  Engineer, inventor, and vagus nerve expert J. P. Errico distills the latest scientific research and technological advancements to bolster your immune system and enhance resilience against pathogens and diseases. With The Vagus-Immune Connection, you will: 
   
   
   
  ● Gain a deep understanding of how the vagus nerve influences the immune system, from its role in controlling inflammation to its impact on autoimmune conditions 
   
   
   
  ● Discover practical techniques to effectively manage stress, a major contributor to immune dysregulation 
   
   
   
  ● Enhance immune resilience and disease prevention 
   
   
   
  ● Optimize cellular energy metabolism to improve neurodevelopment and cognitive function 
   
   
   
  Whether you're seeking to boost your immune resilience, prevent disease, or address immune-related conditions, this book offers a comprehensive roadmap to unlock the potential of your immune system through vagus nerve modulation.

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