Otros libros que te pueden interesar

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  Trails & Technology - Mastering...

  Well-Being Publishing

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  Navigate Through the Wilderness with Confidence and Precision! 
   
  Are you ready to conquer the most rugged terrains and explore the unseen corners of the world? "Trails & Technology: Mastering Maps and GPS for Ultimate Orientation" is your ultimate guide to mastering the art of navigation. Perfect for adventurers, hikers, and tech enthusiasts alike, this essential manual takes you from the fundamentals of map reading to the advanced techniques of GPS navigation. 
   
  Discover the rich history of wilderness navigation in the introductory chapters, where you'll learn about the evolution of mapmaking—from ancient celestial navigation to the latest satellite technology. Understand the language of maps and how to decipher the symbols, scales, and contours that reveal the secrets of the land. 
   
  Elevate your skills with practical tools and hands-on techniques. From mastering the basics of compass reading to navigating without one using natural cues like the sun, stars, and weather patterns, every page is packed with actionable advice. Get proficient with topographic maps and learn how to integrate them with your compass for precision in the wild. 
   
  In the digital age, GPS has revolutionized how we explore. Dive deep into how GPS works, choose the right device, and learn to maximize its potential with waypoints, tracks, and routes. For tech-savvy navigators, discover the best smartphone apps and understand their benefits and limitations. 
   
  Whether you’re new to navigation or looking to sharpen your skills, "Trails & Technology: Mastering Maps and GPS for Ultimate Orientation" offers the knowledge and confidence you need to navigate any landscape with ease. Embark on your journey today and never lose your way again!

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  Strength Training for Seniors:...

  Scott Hamrick

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  Two manuscripts in one audiobook:Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building MuscleResistance Band Workout for Seniors: The Only Workout Program with Resistance Bands You’ll Ever Need 
  In the first part of this audiobook, you will:Improve your balanceIgnite a metabolism that keeps going and going and going…Learn how to safely approach strengthening exercisesGain flexibilityImprove your ability to do chores and maintain independenceAmaze your family with your newfound fitness and vigorUnderstand how your body works – and what keeps it from being at its optimal levelsLeave behind any notion of being “too old” to be fitExplore nutritional avenues to cellular fitnessSafely improve flexibility, balance, cardio, and strength 
  In the second part of this audiobook, you will discover:How to gain strength even after years of no physical activityOvercome the mental barriers to making positive changes to your daily routineOrganize each day to fit in a 15-minute workoutHow to defeat workout obstacles efficientlyUnderstand the life-changing benefits of exercising with resistance bandsTips and tricks for preventing or reducing age-related conditions such as chronic body pain, osteoporosis, arthritis, and obesityAnd much more! 
  Get this book, and you might be amazed at how fast you can get into shape again!

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  The Simple Science of Muscle...

  Julius Cain, Lyle Rickey

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  The Simple Science of Muscle Growth and Hypertrophy Bundle, 2 in 1 Bundle: Functional Training and Beyond and The Muscle Hypertrophy Workout BookContrary to popular belief, muscle size does not always correlate directly with muscle strength. In general, stronger athletes will have bigger muscles but this does not always hold true. And perhaps the best example of this can be seen by looking at Bruce Lee, who had relatively thin arms but was capable of performing some incredible feats. When it comes to building muscle, only half of the work is done in the gym. What’s just as important, is what you do in the kitchen and what you eat: eat wrong and you’ll be squandering all the effort you put in and all the opportunities for growth. Functional training is a way to exercise where everything you do in the workout mimics the moves of daily activities. The point is to achieve a fitter body by improving the ability to perform everyday activities. These workouts don’t aim to enlarge your muscles or make you look bigger but strive to make your body function better.In this bundle, you will get useful tips on diet and exercise that will help you build muscles. You will also learn the effect of mindset and your emotions in your quest to achieve bigger and stronger muscles. You will also learn more about functional fitness and how it can increase your functional strength.This 2 in 1 bundle includes the following audiobooks:1. Functional Training and Beyond: Learn All the Effective Exercises That Will Help Boost Your Real Functional Strength2. The Muscle Hypertrophy Workout Book: A Helpful Resource Guide on Different Ways To Build Muscles If you want to learn more, download your copy of The Simple Science of Muscle Growth and Hypertrophy 2 in 1 Bundle today!

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  GOLF WAR! - Crush Your Inner...

  Padre Simon

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  "GOLF WAR" - Crush Your Inner Battles, With The Ryder Cup's Legendary Captains  
  "Ten Minutes On, Ten Strokes Off!" May have been a better title. After 30+ years of miraculous testimonials lauding the benefits of using the "Power Ten" exercise that is now recommended and used by many Golf Professionals on and off the tours. 
  Pressure and nerves getting the best of you? Problems concentrating, visualizing the perfect shot, or wrestling with self-doubt? Is your course management up to snuff? Are you over-thinking, or even suffering "paralysis by analysis? Does your lack of patience begin on the drive to the course and linger, leaving you unable to control your emotions when the tension ramps up? You're not alone, and YOU NEED this book! 
  PGA Golfers make it to the top, but more importantly how can you play your best Golf? Inside you will get the answers & everything will be broken down into practical psychological solutions that really work. Whether you are a Club Pro', a Weekend Warrior or play College Golf. YOU have a huge amount of hidden potential that this book will reveal. 
  It started in 1993 during a meeting of the minds between a young aspiring Sports Psychologist & two of the greatest PGA Golfers to ever Captain the European Ryder Cup Team's to historic victories. World Golf Hall of Fame's Tony Jacklin, CBE and Bernard Gallacher, OBE collaborated to create a simple to use, affordable mental conditioning program for all. Golfers are good at working on their swings but Jacklin and Gallacher saw that the inner "mental" performance was often neglected. The "hidden interviews" reveal a fiery Jacklin on the Secrets of Goal Setting, Team Management and how the Ryder Cup was won! 
  "The two powerful Mental Coaching exercises put a Coach on my Phone!" Matt,TX

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  Alphonso Davies - A New Hope

  Farhan Devji

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  Built on years of interviews with friends, family, teachers, coaches, and teammates, the first biography of Alphonso Davies, the new face of Canadian men's soccer 
   
   
   
  Arguably the most famous Canadian athlete on the planet, Alphonso Davies has been the subject of global attention after bursting onto the scene as a fifteen-year-old soccer sensation. Since then, he's won every trophy imaginable with German giant FC Bayern Munich and helped Canada reach the men's World Cup for the first time in thirty-six years. 
   
   
   
  Based on years of original reporting and extensive interviews with his friends, family members, teachers, coaches, teammates, and others from his inner circle, Alphonso Davies: A New Hope paints a complete portrait of the soccer star. The first biography about "Phonzie" covers every angle of his life and career—from the harsh realities of growing up in a refugee camp amidst the Liberian Civil War, to the unique challenges of starting a new life in a foreign country, twice, to his trailblazing path as a Canadian megastar in the world's most popular sport. Bringing together intimate details and never-before-told stories, author Farhan Devji pulls back the curtain on a person and player who has captured the hearts of a nation and become a shining light for refugees everywhere.

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  Good Flies - Favorite Trout...

  John Gierach

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  John Gierach is a highly trusted and trustable opinion-maker in fly-fishing. People take what he says to the bank. While most of Gierach's writing is essay-style and reflective, here he gets down to the nitty-gritty: how he ties his favorite flies and why he thinks they work so well for him. There is, thus, an instant reader connection: "Gierach's patterns are good enough for me." 
   
   
   
  Few anglers will skip knowing what a master angler and thinker prefers for his fly box. This title covers a gamut of patterns essential to trout fishing in a variety of circumstances: dry flies, wet flies and nymphs, and streamers. Gierach's legion of fans of his regular magazine column will be highly inclined to buy this title.

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