Other books that might interest you

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  Shifting Gears - Coast to Coast...

  Meaghan Marie Hackinen

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  Meaghan Marie Hackinen's follow-up to her award-nominated debut South Away charts her unforgettable, twenty-five-day journey on the Trans Am Bike Race: a coast-to-coast ride across the entire North American continent from Oregon to Virginia. Without the aid of a support crew, Hackinen must rely entirely on her wits, ingenuity, and sheer determination to finish this extremely challenging feat. A sports story with a unique theme, Hackinen writes about the Trans Am Bike Race as a cultural whole, as she encounters consequences and unforeseen repercussions of an underground, unregulated athletic endeavor. Shifting Gears is another expertly-delivered travelogue and a thrilling glimpse into a world of athletes driven to impossible lengths.

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  Self-Hypnosis for Rapid Weight...

  Ravina M Chandra

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  Are you a woman struggling with weight loss and dieting?Do you catch yourself wondering why it couldn't be easier? 
  Self-Hypnosis for Rapid Weight Loss is designed for women like you who need that extra tool in the toolbox to help you fine-tune your eating habits and significantly improve the way you experience life. 
  There are no dress rehearsals or do-overs in life, so now is the time to make these changes so you can be your ideal size and shape, and have the healthy body you deserve. 
  In Self-Hypnosis for Rapid Weight Loss, you will explore:What is self-hypnosis, and how does it differ from meditationHow does self-hypnosis actually workHow to access the subconscious mind in a safe and effective wayA daily self-hypnosis session for reinforcing positive change in your subconsciousA booster session for high-stress days when you need extra motivationAnd so much more! 
  Put on your headphones, select your session, and let the power of these words guide your transformation. Every repetition and suggestion your subconscious hears takes you one step closer to redefining your future and becoming the calmer, more balanced individual you desire.

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  The Captaincy - Leading...

  Mark Francis

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  What makes a true leader? Is it a title — or the courage to change what isn’t right? 
  In The Captaincy, Mark Francis draws on forty years in elite women’s rugby and global leadership consultancy to reveal the real foundations of modern leadership. Through over 60 Captain stories — from world-class athletes, pioneering women, and bold change-makers — Francis shows that leadership isn’t a job title. It’s an ethos. A choice. An intention. 
  Central to the book is Sporting Intelligence (SpQ), a powerful model built on four essential leadership traits: 
  Positive Intention, Self-Command, Thin-Slicing, and Tribal Fire. 
  Together, they sharpen decision-making, build confidence, ignite team spirit, and help leaders act courageously when the path isn’t clear. 
  From the training grounds of women’s rugby to Olympic arenas, global boardrooms, heart-surgery theatres, entrepreneurial start-ups and community projects, The Captaincy uncovers how great leaders think, choose, communicate and inspire — especially when the pressure is highest. 
  You’ll discover: 
  • Why the world urgently needs more female leaders 
  • How everyday people become Champions of change 
  • How to overcome self-doubt and lead with clarity 
  • How to build communities, tribes and movements 
  • Practical tools to influence, decide and take action 
  • Real stories of courage, inclusion, resilience and impact 
  Whether you’re leading a team, shaping a project, launching an idea, or searching for direction, this book will equip you to act with intention, confidence and purpose. 
  The Captaincy is your call to step up — to lead with vision and heart, on and off the field. 
  The Captaincy is a call to embrace these lessons, step forward with courage, and carry the spirit of captaincy into every arena of life. 
  Open these pages and discover how you, too, can step into your own captaincy – and lead with impact, on and off the field.

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  PREPPER’S LONG TERM SURVIVAL...

  Abigail Atkinson

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  Prepare for the unexpected and ensure your family’s safety and self-reliance with "The Prepper’s Long Term Survival Guide". This comprehensive guide equips you with the knowledge and skills to thrive during long-term emergencies, from economic collapse to natural disasters. Whether you're a beginner or an experienced prepper, this book provides the tools you need to build a sustainable and resilient lifestyle. 
  🔧 Inside This Guide, You’ll Learn:How to develop a foolproof survival plan for extended crises.Tips for growing, preserving, and storing your own food supply.Off-grid water sourcing, filtration, and storage methods.Essential survival skills like shelter building, fire making, and first aid.Defense strategies to protect your home and loved ones from threats. 
  🌟 Why This Book is a Must-Have:Practical advice for preppers of all skill levels.Step-by-step instructions for setting up a self-sufficient home.Covers critical areas such as energy, communication, and bartering.Packed with checklists, resources, and expert tips to get you fully prepared. 
  🔥 Don’t Just Survive—Thrive! 
   When disaster strikes, preparation makes all the difference. With "The Prepper’s Long Term Survival Guide," you’ll have the confidence to face any challenge and protect what matters most.

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  Endurance Unleashed - The...

  Zane Ryder

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  Endurance is the ability to sustain physical activity for an extended period without succumbing to fatigue. In sports, endurance is a critical factor for success, especially in disciplines that require prolonged exertion, such as long-distance running, cycling, swimming, and rowing. While many athletes focus on speed and strength, endurance plays a fundamental role in determining overall performance and efficiency. 
  There are two primary types of endurance: aerobic and anaerobic. Aerobic endurance refers to the ability of the cardiovascular system to supply oxygen to muscles over an extended period. This is vital for sports where sustained, moderate-intensity efforts are required. Activities such as marathons or triathlons demand superior aerobic capacity. On the other hand, anaerobic endurance is associated with high-intensity efforts that are of shorter duration, relying on energy systems that do not require oxygen. This type of endurance is essential for sports that involve bursts of intense effort, such as sprinting or weightlifting. 
  The role of genetics in endurance is often debated, as it plays a significant part in an athlete’s ability to develop stamina. Studies have shown that some individuals are naturally predisposed to better endurance due to factors such as muscle fiber composition and cardiovascular efficiency. These genetic traits may give some athletes an advantage, but training and lifestyle choices remain pivotal in enhancing endurance.

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  Bring on United: Ferguson’s...

  Andy Mitten, Ruud van Nistelrooy

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  How Manchester United conquered all, by the players who won everything 
  ______________________________________________________________With a foreword by Ruud van NistelrooyAn Irish Times Bestseller 
  The Champions League, the Club World Cup, 6 Premier League Titles, 1 FA Cup, 3 League Cups, 4 Community Shields, 1 legendary manager. From Rio to Rome, 2000–2010. 
  This is the story of one of the greatest eras in the history of England’s most successful club, told through the eyes of the players who made it happen. Not just the big wins, the cup finals and the trophy parades, but the half-time rows, the mad pranks, the boozy nights out and the training-ground bust-ups. 
  Andy Mitten has tracked down eleven of the stars from those Premier League and Champions League winning teams to open the door to both the dressing room and the boardroom at Old Trafford as the club cemented its status as the dominant force in English football. 
  Bring on United is an astonishingly candid and revealing insight into the workings of a relentless winning machine. More than that, it’s as lively and entertaining a sports book as you’ll ever read. 
  Featuring exclusive interviews with Nemanja Vidić, Ole Gunnar Solskjær, Patrice Evra, Gary Neville, Dimitar Berbatov, Jaap Stam, John O’Shea, Wes Brown, Dwight Yorke, Diego Forlán and Ryan Giggs. 
  Andy Mitten's Bring on United is a modern masterpiece of non-fiction, a top-rated autobiography that captures the essence of 21st-century football. This biography is a recreation of the best moments in the sport, told through the eyes of those who lived them. 
  For fans of Wayne Barton (The Last Busby Babe), Jon Spurling (Get It On), Chris Blackhurst (The World's Biggest Cash Machine), Ian Graham (The Ultimate Book of Impostors), and Jonathan Wilson (Kick and Run). 
  HarperCollins 2024

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