The Climbing Bible: Managing Injuries - Injury prevention and rehabilitation for climbing and bouldering

Stian Christophersen

Summary

The Climbing Bible: Climb Injury Free is the indispensable guide to injury prevention and rehabilitation for climbers. The author, Stian Christophersen, is an internationally renowned climber who has competed and coached at international level; he is also a practising physiotherapist with over 15 years' experience, specialising in the treatment of climbing injuries.
The third book in the bestselling Climbing Bible series, it describes the most common climbing injuries that the author frequently encounters in his clinical practice, and examines how they can be diagnosed and treated – and even prevented from occurring in the first place. It is designed to be scientifically strong, yet presented simply, so that it can make an important contribution to the knowledge base that healthcare professionals refer to when treating climbers, yet also be easily accessible to climbers who do not have a healthcare background.
The book is split into three parts and features anatomical illustrations along with exercise and action photos. The first part gives an essential overview of factors which can influence injuries and rehab, such as sleep, training load, warming up, differences related to age and gender, and strength training. Part two focuses on the common injuries experienced by climbers – including pulley injuries, elbow tendinopathies and hamstring ruptures, as well as growth plate injuries in young climbers – and advice about how to rehab or prevent these common injuries. And the third part explores the fascinating subject of pain science – what the sensation of pain really means, and how we interpret and can influence our experience of pain.

Available since: 10/03/2024.

Print length: 176 pages.

Sports

Other books that might interest you

Campfire Crafts - 70+ Outdoor...

Anna-Marie Fahmy, Andrew Fahmy

Whether you're planning a week at overnight camp, coordinating a day camp, heading out on a family camping trip, or just looking for meaningful outdoor fun, Outdoor Adventure Crafting and Activity Journal is your go-to resource for creative engagement in nature. This thoughtfully designed guide features 50 fun and adaptable craft activities that use a mix of natural, eco-friendly materials and easy-to-find store-bought supplies, making it easy to connect kids with the environment while sparking their creativity. Each craft includes practical information like estimated cost, time required, and prep steps, making it ideal for group leaders, educators, or parents working with any number of children. Authors Anna and Andrew Fahmy bring years of experience as camp counselors, program leaders, and craft instructors to this book, drawing from their deep love of nature and creativity. The featured crafts range from quick and simple rock painting and pipe cleaner creatures to creative science experiments and DIY glowing lanterns. Alongside the activities, you'll find camp extras like camp songs, stories, and valuable tips for staying safe, having fun, and making the most of time outdoors. The included journal pages provide space for kids to document their adventures and reflect on what they've made to create lasting memories. Outdoor Adventure Crafting and Activity is designed to enrich outdoor experiences and help kids unplug, explore, and express themselves in natural settings!

Show book

Good Enough

Aaron Victor

"Good Enough" is an intimate and compelling memoir penned by Aaron Victor, a chronicle of his personal journey towards self-acceptance. A testament to his resilience, the book meticulously depicts his transformation from being an 'unknown man' to his journey towards self-acceptance.
Aaron's narrative explores his early childhood experiences and the pressures of meeting adult expectations at a very young age. His relationship with his father forms a pivotal part of this narrative arc. Victor does not shy away from portraying the impact of his father's battle with prostate cancer on their bond. His passion for music and his arduous journey to fully embrace this talent also form significant threads in this narrative tapestry.
From touching upon episodes of bullying in his school days to the pressure of high academic expectations, Aaron has crafted an engaging narrative that examines the lasting impact of childhood experiences on an individual's self-perception. His perpetual quest for acceptance and his struggle with perfectionism underscore his internal conflict between seeking external validation and recognizing that true self-worth lies within. His quest for authenticity evolves through introspection, forgiveness, and ultimately, healing.
Aaron Victor's experiences in his personal life, including his relationships and his pursuit of his passion, form the backbone of this memoir. He shares his experiences with romantic relationships, highlighting his time in the friend zone, and how this affected his feelings of self-worth. His journey from high school to college, his struggle as a college basketball player, and his setbacks in his career, particularly a job offer that fell through, paint a vivid picture of his life's ups and downs.

Show book

The Death and Resurrection of...

William R. Douglas

"A truly, well written, must-read book!" - Reader review___A truly unique, and groundbreaking Sports Fiction, and Dystopian Book for Young Adults on up, suitable for Young Adults (YA) and adult fiction lovers everywhere!The Death and Resurrection of Baseball: Echoes from a Distant Past, is getting great reviews for its unique Sports Fiction storyline, and what-ifs:What if a Second Civil War is the endpoint in the current trajectory of America's divisiveness?What if early warning signs of baseball's popularity continue downward?What if among the personal and cultural casualties of a Civil War II, baseball was to die as a sport?The Death and Resurrection of Baseball take those what-if propositions and transports the reader 140 years from now into the futuristic United States of America to the year 2166. A United States that is far from our current recognition.In the year 2166, a post-Second Civil War United States of America is finally back on its feet. Among the countless personal and cultural casualties of the war, the sport of baseball has been dead for over a hundred years.12-year-old Joe Scott lives in the northern Illinois city of McHenry and goes exploring in the woods one day in a no man's land that a hundred years earlier was the site of the bloodiest battle of the Second Civil War. While there, he discovers a relic from the distant past, from before the war. It sparks a search for its meaning.Little does he know that the wheels of Providence have been unwittingly set in motion, leading to a stunning discovery in Dyersville, Iowa.This second discovery has a direct connection with the relic found in McHenry. As events unfold, Joe finds himself at the center of the rediscovery of the sport of baseball, long lost and forgotten by the ravages of time and the lingering aftereffects of the Second Civil War.

Show book

Not Just Cricket - A Reporter's...

Pradeep Magazine

Prominent writer Pradeep Magazine's diary is an account of lived, genuine encounters, of satisfaction, distress, dread, misfortune and trust, and about how an evacuated character shapes one's mentality towards society and the country. From the Kashmir of the 1950s to fearful Punjab, from the Mandir-Masjid partition and the effect of Mandal governmental issues to the grievous outcomes of the Kashmir circumstance Magazine lays out an interesting picture of present day India. 
At the center of the book are records of the absolute most epochal occasions in India's cricketing history, woven around private experiences with a few notable cricketers. The creator exposes the horrendous maneuvers that are a staple eating regimen of sports administration and uncovers until recently obscure realities about the gratings and self image conflicts that are unavoidable in a game that rules India's donning talk.

Show book

Chris Therien - Road to Redemption

Chris Therien, Wayne Fish

In Philadelphia Flyers orange and black, Chris Therien cut an imposing figure on the ice, a stalwart physical presence for over a decade in the NHL. But by the end of his playing career, he was concealing a much greater battle with alcoholism which bled into his professional and family life. 
 
 
 
The defenseman-turned-analyst now opens up candidly and completely, reflecting on his life and career with perspective gained from over ten years of sobriety. Therien takes listeners from the blue line to the broadcast booth, sharing untold stories from life in pro hockey while laying bare his private struggle with addiction, including his ultimate low in 2006 after the death of his sister. 
 
 
 
Road to Redemption also details Therien's deep bond with the city of Philadelphia and his new path helping others find recovery from drug or alcohol abuse. 
 
 
 
Hockey fans will not want to miss this heartfelt and vulnerable tale.

Show book

Walking Wild - Hiking the length...

Jose A Neves

"A must-read for anyone who loves Kruger and adventure." - Tony Park
WALKING WILD is not your typical safari - no game drives, no cool sundowners and definitely no fences. Instead, it's 605 km of dust, sweat and unforgettable moments as an unlikely group of strangers sets out to walk the entire length of Kruger National Park. Over six stages and three years, they walked from Crooks' Corner in the far north to Malelane in the south, averaging 20 km a day with heavy backpacks and only the wild for company.
Led by two armed guides, they braved blistering heat and violent storms. At night, as hyenas nosed their tents and lionesses strolled right through camp, some slept soundly - others lay wide eyed, waiting for dawn. They drank from murky trickles in dry riverbeds, navigated thick riverine bush teeming with hippo, buffalo and crocodiles, and slowly learnt to read the bush - from the smallest antlion to the distant roar of a lion.
But Kruger's wilderness is not without its challenges. Poachers - both criminal syndicates and those in search of bushmeat - move in the shadows, rivers bring pollution from beyond its borders, and conservation battles rage on. WALKING WILD captures the magic and the madness of life on foot in one of the world's most iconic national parks. It's a story of adventure, camaraderie and deep immersion in the wild - a journey that leaves no one unchanged.
WALKING WILD is a testament to resilience, discovery and the deep connection between people and nature. If you've ever dreamt of experiencing Kruger beyond the safari vehicle, this book is your ticket to the trail.

Show book