Altri libri che potrebbero interessarti

• 

  Finding Focus in ADHD - Four...

  Deepak Bhosle

  • 0
  • 0
  • 0

  Finding Focus in ADHD: Four Guided Meditations 
  Finding Focus in ADHD: Four Guided Meditations is a book written by transcendental arts expert, Deepak Bhosle, that provides people with ADHD four guided meditations to increase focus and attention skills. The meditations are easy to follow and can be done in just a few minutes a day (they range from 5 to 15 minutes). 
  The benefit of guided meditations  
  Meditation is an excellent way to focus and calm the mind. It has many benefits, such as reducing stress and anxiety, improving sleep and increasing productivity. While it's easy to get started with meditation on your own, guided meditations can be a great way to increase the effectiveness of your practice. Guided meditations can help you stay focused and connected to your breath, which can make it easier to achieve a state of mindfulness. 
  Gradually increase your practice 
  In this audiobook, we bring you four guided meditations to help improve your focus and attention, designed specifically for people with ADHD. The best way to do this is to start off with a daily practice of the shorter meditations (5 minutes), and gradually over the course of 4-8 weeks, begin a daily practice of the longer meditations (10-15 minutes). We have included some bonus activities in some of the guided meditations, and you will benefit from incorporating these into your daily practice, especially from the 4 weeks+ mark. 
  About Deepak 
  Deepak Bhosle is a life coach with over 5 years of experience helping people achieve their goals and live their best lives. He is also trained in history, with a focus on the transcendental arts of south Asia, and he specialises in how to use theta and gamma rays to boost mood and improve overall well-being. 
   

  Mostra libro

• 

  Unlocking Exceptional You - How...

  Rebecca Barkhouse

  • 0
  • 0
  • 0

  We can’t always control the situation, but we can control how we choose to navigate it. 
  And navigation is particularly important when you’re a pilot. Take it from Rebecca Barkhouse, a professional pilot who has spent nearly two decades not just flying planes, but teaching others how to become accomplished pilots, too. 
  Her own journey to becoming a pilot was filled with unpredictable moments and plenty of situations she couldn’t control. But in learning to navigate them and finally realizing her lifelong dream, she also discovered that the lessons pilots learn can be successfully applied to any professional or personal journey. 
  In Unlocking Exceptional You, Barkhouse takes readers on her journey of not just learning how to fly, but how to truly soar above life’s challenges and become the most outstanding version of themselves in every way. Her proprietary ACE the RISK™ framework teaches readers how to:Understand themselves better so they can leverage their experiences for successIdentify the key expectations of their profession so they can set achievable goalsDevelop intangible skills that enhance every aspect of personal or professional lifeNavigate the inevitable obstacles that any journey to success will put in their way 
  Even when the going gets tough, you have the power to control how you will navigate your path. That means you also have all the power you need to propel yourself to success. Unlocking Exceptional You will guide you through identifying that power, instilling the confidence needed to chase success, and provide an applicable roadmap to keep you from getting stuck along the way.

  Mostra libro

• 

  Acceptance and Commitment...

  Daniel Lotz

  • 0
  • 0
  • 0

  Break Free From What Holds You Back 
  Ever felt trapped by your own mind? Like your thoughts are quicksand pulling you deeper the more you struggle? You're not alone. 
  This audiobook speaks to anyone who knows what it's like when anxiety takes the wheel or when memories hijack your peace. It's for people who've tried "just thinking positive" and found it doesn't touch the real issues. 
  What you'll get: 
  •	Real talk about a therapy approach that doesn't promise to eliminate your difficult thoughts, but shows you something better - how to live fully even with them 
  •	A straightforward way to figure out what actually matters to you (not what you think should matter) 
  •	Specific help for OCD and PTSD that goes beyond the standard advice 
  •	Simple practices you can actually fit into your life 
  Who needs this: 
  •	If you're tired of being ruled by "what if" thoughts that spiral out of control 
  •	If traumatic experiences still color your world years later 
  •	If you've built your life around avoiding discomfort, only to find your world getting smaller 
  •	If therapy has helped but you want tools for the spaces between sessions 
  •	If you work in mental health and want fresh perspectives for your clients 
  The techniques shared here come from real clinical work with real people. They're explained in everyday language with examples that might make you think, "that's exactly how it feels." 
  Listen while driving, doing dishes, or before sleep. The beauty of these approaches is they don't require perfect focus or hours of meditation. Small shifts add up. Little moments of awareness create space for change. 
  This audiobook doesn't promise to fix you, because you're not broken. It offers a way to stop fighting yourself and start moving toward the life you want - even with uncertainty, even with difficult feelings, even with an imperfect mind.

  Mostra libro

• 

  The I'm Grand Mamual - A...

  PJ Kirby, Kevin Twomey

  • 0
  • 0
  • 0

  PJ Kirby and Kevin Twomey are two Mammy's boys from Cork who are always up for a skit.
  In The I'm Grand Mamual, they take well-worn expressions that their mams have always said, and share hilarious and heart-warming stories from their lives where these sayings have rung true – from schooldays to holidays, coming out to going out, and sustainable thrifting to end-of-night shifting.
  The I'm Grand Mamual is a big-sisterly companion for taking life in your stride. Mam might always know best – but Kevin and PJ will show you the rest!

  Mostra libro

• 

  Anxiety Relief Coaching sessions...

  Think ThinkAndBloom

  • 0
  • 0
  • 0

  Anxieties arrive when we are uncertain about our lives. We have panics and fears that we don’t know what to do. During anxiety moments, we lose track of focus and center. We need tools to help us to get out of the anxiety state.  
  We will go through a “personal coaching session” addressing the root cause of your anxieties. We rewire our brains to present the moment and solutions. We let go of the emotional cause of the anxiety. We allow ourselves to safely receive guidance and support from the universe.  
  In this course, you willhave a “personal coaching session”Release self-sabotaging patternCalm our mind deeplyBring back our attention to the present moment Finding solutions from divine guidance Finding the emotional root cause Feel safe in moving forward in life  
  By finding the root cause of your anxiety, we release the emotions and attachments to it. We bring back solutions hope and faith in the present moment.

  Mostra libro

• 

  101 Summer Jobs for Teachers -...

  Sharon E. Buck

  • 0
  • 0
  • 0

  Are you a teacher looking forward to summer but also seeking a productive, rewarding way to spend your time off? 101 Summer Jobs for Teachers is your ultimate guide to finding the perfect summer job opportunities tailored to educators like you. 
  This book offers 101 exciting job ideas designed to leverage your teaching skills, passions, and expertise. Whether you're aiming to boost your income, explore new interests, or make a difference outside the classroom, this guide has you covered. 
  Each chapter focuses on a different job category, offering options ranging from educational travel programs to tutoring, adventure camps, curriculum development, and more. With practical advice, tips, and real-life success stories from fellow teachers, you’ll get more than just a list of jobs—you’ll learn how to find the perfect fit, apply successfully, and manage your time effectively. 
  In "101 Summer Jobs for Teachers," you'll discover:A wide range of job opportunities, like curriculum design, textbook editing, and educational writing.Unique summer experiences such as wilderness guiding, museum education, and summer theater direction.Flexible options for part-time, full-time, and remote work, allowing you to balance relaxation with growth.Helpful resources, including websites and organizations that connect teachers with job opportunities.Insights and advice from other educators who have made the most of their summers. 
  Whether you're an experienced teacher looking for a new challenge or a fresh educator eager to make the most of your first summer break, "101 Summer Jobs for Teachers" will help you turn your time off into a fulfilling, rewarding experience.

  Mostra libro