Outros livros que poderiam interessá-lo

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  Sweet and Slick - The Impact of...

  Well-Being Publishing

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  This audiobook is narrated by an AI Voice.   
  Transform Your Health with Informed Choices 
  In a world dominated by convenience and quick fixes, understanding what we consume has never been more crucial. Sweet and Slick: The Impact of Excessive Sugar and Processed Oils on Our Health delves deep into the modern diet's sugary and oily abyss, uncovering truths that challenge widely accepted norms. 
  Discover the fascinating history of sugar and processed oils as you travel from ancient traditions to today's fast-paced lifestyles. This enlightening journey sheds light on how these ingredients rose to prominence and the subtle yet critical differences between natural and added sugars, as well as the spectrum of healthy and harmful fats. 
  Are you aware of the hidden dangers lurking in everyday food choices? This book meticulously dissects the effects of sugar on our bodies and its role in myriad health risks. Explore informative chapters that reveal how processed oils contribute to inflammation and cardiovascular health issues—all while offering practical guidance on making healthier dietary selections. 
  Empower yourself with actionable insights on reducing sugar and unhealthy oils, especially in children's diets, ensuring a healthier future generation. Learn to read and interpret food labels with confidence and navigate supermarket aisles with a discerning eye. This comprehensive guide provides not only knowledge but also practical strategies for adopting a whole foods diet, including delicious recipes and clever swaps for common ingredients. 
  Embark on a transformative journey as this book guides you towards creating a sustainable diet and long-term health strategies. Whether you are a concerned parent or a health enthusiast, this informative read encourages and equips you to make thoughtful dietary changes, all while paving your path with sweet intentions.

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  The Sweetness Paradox - Healing...

  Alice Jackson

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  Sugar promises comfort… but often delivers exhaustion, mood swings, weight gain, and a quiet erosion of health. If you’ve ever felt trapped in a cycle of cravings, quick fixes, and guilt, you’re not alone — and you’re not weak. You’re caught in a system designed to keep you hooked. 
  Beyond Sweetness is your roadmap to freedom. Combining cutting-edge science with practical strategies and soulful insight, this book shows you how to: 
  ·        Understand the hidden ways sugar hijacks your body, brain, and emotions 
  ·        Break free from cravings without feeling deprived or punished 
  ·        Heal your relationship with food through mindful, nourishing choices 
  ·        Restore natural energy, mental clarity, and emotional balance 
  ·        Build a lifestyle that supports lasting wellness — physically, mentally, and spiritually 
  This is not another quick-fix diet book. It’s a holistic journey that addresses the root causes of sugar dependence, empowering you to reclaim control over your choices and your health. 
  Whether you’re looking to quit sugar completely or reduce your intake, Beyond Sweetness offers the tools, encouragement, and inspiration you need to succeed — and to thrive. 
  Freedom tastes better than sugar ever could.

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  The Shocking Truth about Fast Food

  Zoey Fraisers

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  Fast food has become an undeniable part of modern life. With its convenience, affordability, and widespread availability, it has transformed the way people eat, shaping diets and lifestyles across the globe. What started as a quick solution for busy individuals has grown into a multibillion-dollar industry, influencing everything from public health to the environment. But behind the brightly lit signs, enticing advertisements, and tempting flavors lies a deeper reality—one that has serious consequences for both individuals and society as a whole.  
    
  The rise of fast food culture has been fueled by an increasingly fast-paced world. People are working longer hours, juggling responsibilities, and seeking quick, inexpensive meals. Fast food chains capitalize on this need, offering ready-to-eat meals that promise satisfaction with minimal effort. The industry has evolved to cater to nearly every demographic, from children enticed by colorful packaging and toys to adults looking for a quick bite on the way to work. Over time, fast food has become more than just a meal option; it is a deeply ingrained habit for millions.  
    
  However, convenience often comes at a cost. While fast food may be easy and affordable, its impact on health is alarming. The high levels of fat, sugar, sodium, and artificial ingredients in most fast food items contribute to obesity, heart disease, diabetes, and other serious health conditions. Many consumers remain unaware of the true nutritional content of what they are eating, often misled by clever marketing and misleading health claims. The illusion of “healthy” fast food options often masks the reality that even so-called better choices are still processed, high in calories, and lacking essential nutrients. 

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  Grazing & Feasting Boards

  Theo A. Michaels

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  Impress and excite family and friends with 50 bold ideas for beautifully presented sharers from MasterChef UK's Theo Michaels, including cheese, charcuterie and beyond.
  In this exciting follow up to SHARE, Theo Michaels' GRAZE & FEAST provides everything you could possibly need to delight a crowd with beautiful boards and platters. Designed for effortless entertaining, this book contains the perfect combination of how-to instructions, shopping lists and recipes to create sharers for unforgettable snacks, meals and social events. The cheese board is often the most anticipated delight of any festivity, and here the concept is taken to the next level, with recipes to suit all tastes and occasions. These beautiful boards are both aesthetically pleasing and easy to put together; picture an 'Indian Thali Board', with chutneys, curries and sundries on a banana leaf, or 'Summer Garden' treats of crudités, dips and edible flowers brightening up an outdoor get-together. Casually entertain in style with recipes from Movie Night Boards to Bagel Boards, plus classic boards for cheeses and 'Wine Bites'. Chapters include Brunch Boards, Everyday Sharers, 'Big Night In' Boards, Globetrotting Boards, Seasonal Celebrations and Sweet Treats Boards. Whimsical, tasty and visually enticing, these stunning centrepieces will ensure that you are the life of any party!

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  Effective Weight Loss Strategies...

  T. Ferguson, S.A. Olsen

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  Effective Weight Loss Strategies Bundle, 2 in 1 Bundle: Fast Metabolism and Weight Loss and Low-Carb Diet SolutionWith the advances in technology and medicine that our world has seen in the past several decades, it’s almost hard to grasp why people are continually getting unhealthier and more obese as time goes on. Although we are able to battle and ward off medical conditions through scientific developments and improved technology, we’re also living in a world of convenience like drive-thru's and ordering food from our smartphones which is contributing to the problem with obesity. One of the things you can check is your metabolism. Metabolism is the process of transforming food into fuel. It refers to all the processes in the body that use energy. Most people can increase or decrease the rate they can burn their calories but not many people know how. This bundle will teach you everything you need to know about metabolism and how you can increase your metabolic speed. You will discover the different aspects of speeding up metabolism and losing weight. It will also teach you all the practical and easy ways to boost your metabolism.You will also learn about the low carb diet solution. You will learn all the different types of carbohydrates, which ones are good and bad for you. You will learn tips on how to lose weight using this kind of diet and how it can lead you to overall good health.This 2 in 1 bundle includes the following audiobooks:1. Fast Metabolism and Weight Loss: The Complete Guide to Discovering the Secrets of Fast Metabolism and Weight Loss, Learn to Transform Your Metabolism Into A Fat Burning Machine2.. Low-Carb Diet Solution: The Complete Guide on Low Carb Diet for Beginners. Discover the Right Kind of Carbs You Should Eat and Learn What Low Carb Living Truly isGet your copy of this Effective Weight Loss Strategies 2 in 1 Bundle today!

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  101 Things To Do With a Toaster...

  Donna Kelly

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  From the author of 101 Things to Do with Chicken, recipes to unlock the potential of that hot, little appliance without heating up your kitchen. Whether it's warm or cold outside, a toaster oven is a fantastic way to cook every meal. With 101 Things to Do with a Toaster Oven, you can make appetizers for a party, brunch for friends, mid-afternoon snacks for the kids, dinner for your family, and dessert for you! Try these mouthwatering recipes: Baked French Toast, Sun-Dried Tomato Tart, Pizza Bites, Nut-Crusted Salmon, Hearty Lasagna Stacks, Three-Cheese Mac 'n' Cheese, Apple Popovers, Chocolate Chunk Bread Pudding, and a whole lot more!

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