Otros libros que te pueden interesar

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  Chair Yoga - Comprehensive Guide...

  May Francis

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  Unlock the transformative power of chair yoga with this comprehensive guide that caters to all levels of flexibility and fitness. "Chair Yoga: Comprehensive Guide to the Top Chair Yoga Methodologies" delves into the world of chair yoga, offering readers a unique blend of traditional practices and innovative approaches designed to promote overall wellness. 
  Discover the secrets to weight loss and achieving deep, restful sleep through specifically crafted chair yoga routines. This book covers:Foundations of Chair Yoga: Understand the principles and benefits of chair yoga, making it accessible for seniors, those with limited mobility, and busy individuals seeking a quick yet effective practice.Top Methodologies: Explore the leading chair yoga techniques from around the world, each tailored to enhance flexibility, strength, and relaxation.Weight Loss Strategies: Learn how chair yoga can be a powerful tool in your weight loss journey. The book provides targeted exercises and routines designed to boost metabolism, tone muscles, and burn calories.Deep Sleep Technologies: Uncover innovative chair yoga methods that promote better sleep quality. Through a series of gentle stretches and mindful breathing exercises, you will find yourself drifting into a deeper, more restorative sleep. 
  Embrace the journey to a healthier, more balanced you with "Chair Yoga: Comprehensive Guide to the Top Chair Yoga Methodologies." 
   

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  New Ways of Making Fun Food...

  London Stanley

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  Seafood, meat marniade recipes, peanut butter dessert recipes, other desserts and more .

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  Essential Fish & Game Cookbook -...

  Scott Leysath

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  Calling all anglers, hunters, outdoorspeople, and cooks! Essential Fish and Game Cookbook is jam-packed with ways for you to enjoy mouthwatering, wholesome meals, from shore lunches to gourmet dinners using the fish you've caught and the wild game you've harvested. Recipes are made with locally sourced, seasonal ingredients and are user-friendly with few ingredients and preparation steps. Learn the differences in how to cook wild fish and game versus domestic game. For example, domestic turkeys can be cooked as one full piece and will be juicy and delicious; whereas wild turkeys need to be broken down and cooked in parts because the differences in muscle and fat require different times and temperatures. Author Scott Leysath, The Sporting Chef, also provides information on preparing fish and game, field care, processing, and storage. Prepare your catch and create delicious meals for you and your family.

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  Lose Weight and Get Fit Fast -...

  New York Angelo

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  Achieve lasting weight loss and fitness results with "30-Day Transformation" by New York Angelo. This comprehensive audiobook guides you through a transformative 30-day program, offering expert strategies for healthy eating, effective workouts, and mindset shifts. Whether you're starting your fitness journey or looking to break through plateaus, this audiobook equips you with the tools and knowledge to succeed. Start your journey today and discover the power of commitment, resilience, and personal growth.

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  Deliciously Vintage Baking &...

  Victoria Glass

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  Enjoy a taste of simpler times with Victoria Glass' comforting baking recipes for all things retro and nostalgic.
  
  It's not hard to see why some cakes and bakes become classics, with family recipes handed down through the generations. You have only to sink your fork into a moist Lemon Drizzle Cake or enjoy the smell of freshly-baked Cinnamon Buns to understand why there are some sweet treats that we simply can't resist returning to again and again. This book is a celebration of those recipes, drawing from a broad culinary heritage. From cookies and cakes to pastries and desserts, Victoria charts the delicious range of some of our much-loved classics. Lesser-know smaller bakes such as Jumbles and Fat Rascals feature alongside indisputable classics such as Rock Cakes and fruit-studded Chelsea Buns. Larger cakes and pastries range from the quintessential Victoria Sponge and Hummingbird Cake, to those creations with an international flair: delight with a decadent Austrian Sachertorte or a South African Melktert. To finish, classic puddings include Apple and Blackberry Crumble and Spotted Dick. Comforting and economical, these 60 vintage recipes are guaranteed to hit all the right notes of nostalgia and deliciousness.

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  Eat Up The Next Level - Perform...

  Daniel Davey

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  Bring your health and performance to the next level.
  Next level eating means prioritising food in your routine. It means understanding the power that food has to nourish, heal, support and energise your body.
  Daniel Davey is a performance nutritionist who has helped Ireland's most successful athletes raise their game. In this book, Daniel draws on everything he has learned in order to demonstrate the science of how food can help us perform at our best physically and mentally every day.
  The recipes in this cookbook are simple, delicious, nutrition-packed and uniquely designed to help you unlock the key to an enhanced life. They can be used to support specific training goals, to help you recover from injury or if you are in need of an immune system boost. Daniel also reveals how he has helped his top clients develop the right mindset to make consistently good food and lifestyle choices – and reap the rewards.
  This is a transformative cookbook that will bring your health and performance to the next level.

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