Outros livros que poderiam interessá-lo

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  Lose Weight Fast: Beginner Guide...

  Greenleatherr

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  This book contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. This book contains proven steps and strategies on how to lose weight healthily and without food restrictions. Inside, you will find out how the 5:2 diet works and how it can help you achieve your weight goals in a short period of time. Watch yourself transform without making drastic changes in your eating habit. I’ve also included some tips and tricks to get you started. 
  Have you ever seen Hugh Jackman’s impressive physique in Wolverine? Will you believe me if I tell you that you can have Wolverine-like body, too? 
  This diet will help you achieve the body you want without making yourself feel extremely hungry for days. You can achieve steady weight loss with intermittent fasting and still have enough energy to perform the things you love and enjoy life. 
  Intermittent fasting is not an entirely modern invention. Our ancestors have been doing this. We have been performing this unknowingly. We have done IF at some point in our lives but we are unaware of it. 
  To ensure that you keep a healthy eating lifestyle while under this diet, I’ve included 15 delicious recipes to make your journey more delicious and interesting with something new for you to look forward to every time. 
  This book will give you all there is to know about IF. Moreover, you will also learn how to perform the 8:16 IF diet properly to achieve your best form and healthiest status. 
  In this book, you will find:Recipes for detox and weight lossRecipes for better skin healthBenefits of ACVHow to make apple cider vinegar at home 
  This book will also teach you how this wonderful vinegar can help make you healthier, look younger and feel better. From now on, you will no longer throw your apple peels and cores as you can turn them into something wonderful and important.

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  Recipes from My Vietnamese...

  Uyen Luu

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  Recreate authentic Vietnamese food in your own home, guided by celebrated chef Uyen Luu.
  
  Learn how to strike the perfect balance between sweet, sour, salty, bitter, hot and umami through this wonderful collection of recipes.
  
  Discover not-to-be-missed recipes such as pho, banh mi baguettes and ever popular summer rolls.
  
  Uyen guides you through chapters such as Breakfast, Soups, Snacks, Noodles, Lunch & Dinner and Desserts, weaving in tales of etiquette, personal history and tradition, providing evocative photos of her travels throughout. 
  Recipes from My Vietnamese Kitchen is a collection of recipes passed down through Uyen's family. Uyen was born in Saigon, before leaving Vietnam in the aftermath of the war. She regularly travels back to visit family and pick up more recipes for dishes found in the homes and on the streets of Vietnam. The recipes in the book tell a story – about Uyen's family and the culture of food in Vietnam.

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  Waffle It! - 101 Delicious...

  Kate Woodson

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  Waffle irons make more than waffles! Discover endless possibilities for what a waffle iron can do with this must-have cookbook. Featuring 101 sweet and savory dishes, from carrot cake and crab cakes to cheesy omelets, cheeseburgers, apple tarts, and so much more, these recipes include everything you've never thought of to make in a waffle iron. Also included are recipes for four dipping sauces to pair with meals. These inventive waffle iron recipes are easy to make and only take minutes to cook, making them perfect for camping or feeding a crowd quickly over a fire.

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  The Morals of Diet - The First Step

  Leo Tolstoy

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  Written in 1892, during the later years of his life, Leo Tolstoy’s The Morals of Diet reflects the profound spiritual transformation that reshaped his outlook after Anna Karenina and War and Peace. In the decades following his literary success, Tolstoy underwent a moral and religious awakening, renouncing wealth, privilege, and the comforts of aristocratic life. He sought a simpler, purer existence grounded in truth, humility, and nonviolence. This period gave rise to his moral essays — What I Believe, The Kingdom of God Is Within You, and The Morals of Diet (The First Step) — in which he strove to align daily actions with spiritual conscience. 
  The First Step emerges from this search for ethical coherence. Ostensibly an essay about vegetarianism, it is in fact a meditation on the nature of moral progress and the necessity of compassion. Tolstoy argues that abstaining from the killing of animals is the first, most tangible act of moral purification — “the first step” toward a life of genuine goodness. For him, cruelty, however subtle or socially accepted, degrades the human spirit. To refrain from violence, even in small forms, is to begin transforming one’s relationship to all living beings.

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  The Mediterranean Way to Lose...

  Prince N. Agbedanu PhD

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  Are you tired of dieting? Are you disappointed to discover that the body energy stores, specifically fats pile back after ending a 3-month diet? Are you curious about the principle behind cutting calories without interfering with your body’s daily energy needs? Are you looking forward to a life without counting calories in your food? 
  Consider choosing a healthy lifestyle. Learn about the core ingredients at the root of this lifestyle, understand the biochemical basis of these ingredients and you will become more cautious about your choices of food. Understand how the body prioritizes the metabolism of various macromolecules (nutrients) and become conscious of how much to eat. We underestimate the little things sometimes, but they hold the key to our health.

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  The Beverly Lewis Amish Heritage...

  Beverly Lewis

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  For twenty years, this bestselling cookbook from award-winning Amish fiction author Beverly Lewis has brought the homespun taste of Amish country to kitchens around the world. Now updated and expanded, this 20th anniversary edition includes 
   
  · more than two hundred authentic, time-tested recipes--including ones never before published! 
  · time-saving tips for your kitchen and gatherings  
  · beautiful new interior and lay-flat binding 
  · beloved book excerpts surrounding Plain culture  
  · Amish sayings and scriptural wisdom 
  · personal glimpses into the Plain life  
   
  Passed down in recipe boxes for generations, these favorite dishes and desserts bring the tasty heritage of the Amish to your table, "for sure and for certain" becoming a lasting part of your family's mealtimes--and creating unforgettable moments for years to come.

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