Altri libri che potrebbero interessarti

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  Dr Sebi Food List Recipes - The...

  M.S. Greger

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  Are you looking for a new way to get healthy? Do you wish there was a way to overcome health problems without the damaging effects of modern medicine? If you answer yes to either of these questions, then Dr. Sebi is who you need. 
  Dr. Sebi was a naturalist and herbalist that found the secret to unlocking a healthy body. The problem is, the way we live and eat causes an excess of mucus to build up in the bodying. Depending on where it builds up, it will create various diseases. Dr. Sebi figure out that to fix this problem, all we had to do was eat natural foods that alkalize the body. An acidic body is breading grounds for diseases and problems, but an alkaline body makes your body healthy. 
  That's you will learn: 
  🌱 Dr. Sebi's Visionary Insights: Uncover the ten commandments of Dr. Sebi, guiding you through the transformative journey of his powerful detox method. 
  🔄 Expectations and Preparation: Learn what to expect during the detox, how to prepare yourself, and the essential elements of a successful cleanse. 
  📆 Seven-Day Detox Plan: Dive into a comprehensive seven-day detox plan, complete with recipes to support your cleansing journey. 
  🍽️ Food Guidelines: Explore the food list crucial for maintaining an alkaline body, key to eliminating excess mucus and promoting overall health. 
  🌟 Holistic Wellness: Dr. Sebi's approach empowers you to take control of your health, offering a practical and effective detox that doesn't require anything fancy. 
  🚀 Proven Method: Dr. Sebi's holistic approach has proven effective for individuals seeking to cleanse toxins, eliminate mucus, and enhance overall well-being. 
  Don't wait any longer if you've been feeling stuck and sluggish. Your body is calling for the Dr. Sebi detox. Take the first step towards rejuvenation and optimal health — get this audiobook today.

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  Surf-side Eating - Simple &...

  Ryland Peters & Small

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  From the reward of a post-surf brunch to enjoying a lazy lunch by the shore, these delicious recipes will evoke memories of time spent by the ocean.
  Whether you're chasing a wave, reaching for an endless summer or simply answering the call of the ocean, this book of bright and fresh recipes perfectly captures the spirit of the surf and soothing effect of time spent by the ocean. Sun-soaked breakfast recipes are presented in the Rise & Shine chapter, such as smoothie bowls and Corn Fritters with Smashed Avocado. For something vibrant, yet light at lunch, head to Veggies, Salads & Sides and take a beach-side break with bowls of Ouzo Watermelon Salad or Sweet Potato, Smoked Mackerel & Grapefruit. When the day calls for re-fueling with some tasty plates in between the surf, All-Day Dining includes Fish Tacos with Chipotle-lime Cream and Grilled Halloumi with a zingy Jalapeño, Lime & Tequila Relish. Gather round the grill to cook delicious food to share from Beachside BBQ, such as Grilled Lobster or create Sunset Suppers of Thai-steamed Snapper or Sunshine Laksa. As you drift into the dusk, savour desserts that celebrate crisp, ripe produce such as Lychee Sorbet or Yogurt Panna Cotta. Fresh, luscious and creative, these flavourful recipes are inspired by cuisines from the best beaches and surf spots around the globe including Australia, California, Hawaii, Thailand, Indonesia and beyond. So grab your board, or lazy lounger, and graze on these delicious dishes from sunrise to sundown.

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  Plant Based Gut Health - A...

  LearnWell Books

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  ⭐️ INTERACTIVE, PERSONALISED WORKBOOK INCLUDED ⭐️ 
  🥑 10-DAY PLANT-BASED MEAL PLAN 🌽 
  🫑 50 PLANT-BASED RECIPES 🥬 
  You've found the solution to your bloating, fatigue, skin problems, lack of concentration, and inflammation! 
  Anita Tejani (MSc), a leading expert on Gut Health, simplifies this topic to make it accessible so you can feel better TODAY! 
  In this audiobook, you'll discover:The Gut-Brain Connection: Learn how to influence mood, stress responses, and cognitive function through gut healthMicrobial Insights: Understand the gut microbiome's role in digestion, metabolism, and nutrient absorptionSolutions Made Accessible: Complex concepts made simple through relatable analogiesFermented Foods & Probiotics: Boost well-being the easy, natural wayChronic Inflammation Insights: Manage it through diet and lifestyle choicesAllergies & Immunity: Make better decisions for improved immune responsesWeight Management: Achieve health and fitness goals through practical gut health tools 
  Imagine a life free from poor gut health symptoms, enjoying foods without negative side effects, better sleep, a clear head, and a stable weight. This audiobook provides the answers you've been seeking. Start listening now! 
  🔸 SPECIAL FEATURES 🔸 
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  🧠 FREE Interactive Workbook: Chapter-by-chapter activities, thoughts, notes, and questions 
  🌽️ 10-Day Plant-Based Meal Plan: Start immediately with delicious meals 
  🥑 ️50 Plant-Based Recipes: Discover the wonderful world of plants

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  Keto Diet - The Art of the...

  Salvador Fitzgerald

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  What would happen if you could get rid of tons of extra pounds in just a matter of weeks? 
  Ketogenic findings have been accumulating. Scientists and professionals are equally impressed by the big volume of evidence that supports the keto diet plan and its philosophies. Are you ready to join the club? Will you also become a fellow keto dieter? Here in this guide, I will shed some light on several parts of the specified diet to help you decide whether it is the perfect fit for you. Tips, secrets, and background information are all provided. The publication will dive into many types of sub-topics, including:Exceptional medical benefits the diet has to offer you.Reasons that ketones and ketogenic meals are so great for you.Comprehensible explanations of metabolic or gastrointestinal systems.Tasty foods to ingest, with tons of wholesome fat in them but minimal carbohydrates.Killer strategies which will help you remain in ketosis and lower your carbohydrate intake.And so many more subjects that are relevant to the ketogenic diet. 
  Because you know you can have this kind of info, you could either continue to be as you are, or you can take your physical body and the types of foods you consume more seriously. Supposing that you do this, I am certain you are going to discover tons of info here in this audiobook that can benefit you.

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  Yachtsman's Cookery Book

  Julian Mustoe

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  This book is a must-have for those who cook on yachts of any size. Featuring over 260 complete recipes this is an essential guide written by experienced yachtsman, Julian Mustoe.
  The compact galley kitchen aboard a yacht doesn’t limit your culinary creativity. “Yachtaman’s Cookery Book” offers space-saving recipes that maximize flavour without compromising on taste.
  Whether you’re sailing the Caribbean, exploring the Mediterranean, or cruising the Pacific, this cookbook ensures that your culinary adventures are as memorable as your nautical ones.

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  The Witch's Herbal Apothecary -...

  Marysia Miernowska

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  The Witch’s Herbal Apothecary is a magickal book of recipes, rituals, and materia medica for reconnecting with the power and healing of Earth Magick. 
  Author Marysia Miernowska is the Director of the School of the Sacred Wild, one of California’s most renowned herbal schools, and has been named one of the “top 15 witches on Instagram” (@marysia_miernowska) by Huffington Post. 
  Mother Earth is a living entity that holds great medicine to heal us physically and spiritually. However, in today's modern world, too many of us are separated from this source of nourishment. With the wheel of the year as a framework, you'll begin to understand the currents of nature and how to weave yourself back into this great web of life. 
  Using the plants, seasons, and cycles as your tools, you will be able to tap into the potent Earth Magick of life, death, renewal, and rebirth. In harmony with the seasons, You will learn how to: 
  Grow medicine 
  Harvest from the wild or home garden 
  Process plants 
  Make remedies 
  Each season opens a portal of magick that allows you to harvest the literal and spiritual gifts the Earth is offering at that time. 
  The Witch's Herbal Apothecary will awaken the Witch inherent in every wild soul and guide her into an empowered relationship of healing and magick with the natural world.

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