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Synopsis

⭐️ INTERACTIVE, PERSONALISED WORKBOOK INCLUDED ⭐️ 
🥑 10-DAY PLANT-BASED MEAL PLAN 🌽 
🫑 50 PLANT-BASED RECIPES 🥬 
You've found the solution to your bloating, fatigue, skin problems, lack of concentration, and inflammation! 
Anita Tejani (MSc), a leading expert on Gut Health, simplifies this topic to make it accessible so you can feel better TODAY! 
In this audiobook, you'll discover:The Gut-Brain Connection: Learn how to influence mood, stress responses, and cognitive function through gut healthMicrobial Insights: Understand the gut microbiome's role in digestion, metabolism, and nutrient absorptionSolutions Made Accessible: Complex concepts made simple through relatable analogiesFermented Foods & Probiotics: Boost well-being the easy, natural wayChronic Inflammation Insights: Manage it through diet and lifestyle choicesAllergies & Immunity: Make better decisions for improved immune responsesWeight Management: Achieve health and fitness goals through practical gut health tools 
Imagine a life free from poor gut health symptoms, enjoying foods without negative side effects, better sleep, a clear head, and a stable weight. This audiobook provides the answers you've been seeking. Start listening now! 
🔸 SPECIAL FEATURES 🔸 
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🧠 FREE Interactive Workbook: Chapter-by-chapter activities, thoughts, notes, and questions 
🌽️ 10-Day Plant-Based Meal Plan: Start immediately with delicious meals 
🥑 ️50 Plant-Based Recipes: Discover the wonderful world of plants

Durée: environ 4 heures (04:20:54)
Date de publication: 15/06/2024; Unabridged; Copyright Year: — Copyright Statment: —

• Cuisine
• Famille, Santé et Bien-être