Begleiten Sie uns auf eine literarische Weltreise!
Buch zum Bücherregal hinzufügen
Grey
Einen neuen Kommentar schreiben Default profile 50px
Grey
Jetzt das ganze Buch im Abo oder die ersten Seiten gratis lesen!
All characters reduced
Cognitive Fitness - cover

Cognitive Fitness

Olivia Parker

Übersetzer A AI

Verlag: Publifye

  • 0
  • 0
  • 0

Beschreibung

"Cognitive Fitness" explores how the brain's remarkable plasticity can be harnessed to enhance cognitive function, memory retention, and overall brain health. The book emphasizes that engaging in mental exercises, like strategic problem-solving, and making positive lifestyle adjustments, such as managing stress, are vital for maintaining mental sharpness as we age. Early theories suggested the adult brain was static, but modern research reveals its dynamic nature. 

 
The book provides a comprehensive guide, starting with the principles of brain plasticity and neurogenesis. It then transitions into exploring various mental exercises, explaining how activities like memory games stimulate specific brain regions. Finally, it focuses on lifestyle factors, offering recommendations for diet, sleep, and physical activity. This integrated approach empowers readers to create personalized plans for cognitive enhancement and cognitive resilience.
Verfügbar seit: 12.03.2025.
Drucklänge: 100 Seiten.

Weitere Bücher, die Sie mögen werden

  • Dark Psychology: Discover How To Analyze People and Master Human Manipulation Using Body Language Secrets Covert NLP Mind Control Subliminal Persuasion Hypnosis and Speed Reading Techniques - cover

    Dark Psychology: Discover How To...

    Vincent McDaniel

    • 0
    • 0
    • 0
    DISCOVER THE SECRETS TO MASTER HUMAN MANIPULATION AND ANALYZE PEOPLE! 
    Are you looking for a new way to understand people? 
    Do you want to know how to read people like a book and get what you want from them? 
    Dark Psychology is a fascinating topic that can help you do just that. It’s the study of human behavior and the techniques used to influence, control, and manipulate people. 
    However, it’s not just about reading body language, it’s about understanding what makes people tick and using that knowledge to your advantage. 
    This audiobook will teach you everything from covert NLP mind control techniques, hypnosis, speed reading, and more! 
    It’s more than just an amazing listen. It’s an incredible experience that you can have every day of your life. 
    And once you understand Dark Psychology, you will have a powerful toolkit at your disposal for getting anything you want in life. 
    The possibilities are endless with Dark Psychology. Whether it’s your first time hearing about Dark Psychology, or you’re looking to expand your current knowledge, this audiobook has got something for you. 
    Reach new heights and achieve greatness! 
    SCROLL UP, GET THIS AUDIOBOOK, AND START LISTENING!
    Zum Buch
  • Asuka Period - Buddhism Reform and the Birth of Japanese Civilization - cover

    Asuka Period - Buddhism Reform...

    Rolf Hedger

    • 0
    • 0
    • 0
    The Asuka Period (538–710) marks a pivotal era in Japan’s history, serving as the transitional phase between the ancient Kofun Period and the Nara Period. This era is often considered the birthplace of Japanese civilization, a time when the political, religious, and cultural foundations of the nation began to take shape. It was during this period that Japan first came into direct contact with continental Asia, particularly through the introduction of Buddhism, the establishment of a centralized government, and the adoption of Chinese-style political and legal systems. 
    The early years of the Asuka Period were dominated by the Soga clan, who played a crucial role in the political and religious developments of the time. Their influence can be seen in their advocacy for the adoption of Buddhism, which arrived in Japan from Korea around the mid-sixth century. Buddhism’s introduction, however, was met with resistance from the powerful native Shinto religious leaders and aristocracy, creating a conflict that would shape the religious landscape of Japan for centuries to come. 
    Despite early opposition, Buddhism gradually took hold in Japan. The Soga clan, with the support of the royal family, used Buddhism as a tool to consolidate power and gain legitimacy. By the late 6th century, the religion had become deeply integrated into the fabric of Japanese society, influencing not only spiritual practices but also politics, art, and culture.
    Zum Buch
  • The Brilliant Beaver Guidebook - Ideas and approaches to help you and your Beavers get the most out of scouting - cover

    The Brilliant Beaver Guidebook -...

    James Louttit

    • 0
    • 0
    • 0
    Coming up with ideas for your Beaver Meetings has never been easier. This lively and engaging guide provides a treasure trove of creative ideas, games, songs, and activities to keep young Beavers busy and learning through fun activities. From detailed meeting planning to campfire storytelling, outdoor adventures, and camp cooking, this book covers it all. Learn to manage groups effectively, and ensure fun-filled and safe scouting experiences. Whether you're a newbie or seasoned leader, this book will equip you with the skills to guide your Beavers confidently, and make sure that you are never stuck for a brilliant activity to do with your beaver scouts.
    Zum Buch
  • The 21 - A Journey into the Land of Coptic Martyrs - cover

    The 21 - A Journey into the Land...

    Martin Mosebach

    • 0
    • 0
    • 0
    Behind a gruesome ISIS beheading video lies the untold story of the men in orange and the faith community that formed these unlikely modern-day saints and heroes.In a carefully choreographed propaganda video released in February 2015, ISIS militants behead twenty-one orange-clad Christian men on a Libyan beach.In the West, daily reports of new atrocities may have displaced the memory of this particularly vile event. But not in the world from which the murdered came. All but one were young Coptic Christian migrant workers from Egypt. Acclaimed literary writer Martin Mosebach traveled to the Egyptian village of El-Aour to meet their families and better understand the faith and culture that shaped such conviction.He finds himself welcomed into simple concrete homes through which swallows dart. Portraits of Jesus and Mary hang on the walls along with roughhewn shrines to now-famous loved ones. Mosebach is amazed time and again as, surrounded by children and goats, the bereaved replay the cruel propaganda video on an iPad. There is never any talk of revenge, but only the pride of having a martyr in the family, a saint in heaven. “The 21” appear on icons crowned like kings, celebrated even as their community grieves. A skeptical Westerner, Mosebach finds himself a stranger in this world in which everything is the reflection or fulfillment of biblical events, and facing persecution with courage is part of daily life.In twenty-one symbolic chapters, each preceded by a picture, Mosebach offers a travelogue of his encounter with a foreign culture and a church that has preserved the faith and liturgy of early Christianity – the “Church of the Martyrs.” As a religious minority in Muslim Egypt, the Copts find themselves caught in a clash of civilizations. This book, then, is also an account of the spiritual life of an Arab country stretched between extremism and pluralism, between a rich biblical past and the shopping centers of New Cairo.
    Zum Buch
  • The Fight for Equity in the Bronx - Changing Lives and Transforming Communities One Scholar At a Time - cover

    The Fight for Equity in the...

    Elaine Ruiz Lopez

    • 0
    • 0
    • 0
    A Vision Rising From the AshesDuring the "Decade of Fire," one Puerto Rican woman is determined to uplift her community and create change in the Bronx. Her alumni are a testimony to her vision that all can succeed.
    Zum Buch
  • Great Depression The: An Enthralling Guide to the Worst Economic Downturn in the History of the Industrialized World - cover

    Great Depression The: An...

    Billy Wellman

    • 0
    • 0
    • 0
    Journey through a Time of Change and Courage 
    Take a journey through one of America’s toughest times, the Great Depression. This audiobook dives into the daily lives of people who faced job loss, poverty, and homelessness with incredible bravery. 
    What You’ll Learn:Learn about what caused the Great Depression, including bad economic decisions and government mistakes.See how families struggled every day with no jobs and no homes.Discover how the Great Depression inspired famous writers like John Steinbeck and photographers like Dorothea Lange.Explore the art, poems, and stories that gave people hope and a way to understand their hard lives.Understand how leaders like Herbert Hoover and Franklin D. Roosevelt tried to fix the country.Learn about the decisions that helped America recover from this disaster.Find out how the Great Depression still affects our world today.Get inspired by stories of people who never gave up, showing us how to face hard times with strength and creativity. 
    This audiobook isn't just a collection of facts; it's a heartfelt tribute to the resilience and determination of people during the Great Depression.  
    Here’s why you should listen to it:Engaging Stories: Experience real-life accounts that make history come alive.Clear Explanations: Understand complex events with simple and easy-to-follow explanations.Inspiration: Draw strength from the incredible stories of people who faced enormous challenges and overcame them.Relevance: See how the lessons from the Great Depression apply to today’s world, giving you a deeper understanding of current events. 
    Scroll up and click the “add to cart” button to start your journey through the Great Depression now.
    Zum Buch