Outros livros que poderiam interessá-lo

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  Herbal Remedies and Recipes -...

  Benjamin X. Campbell

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  Herbal Remedies and Recipes: Grow Your Personal Garden 
  Unlock the secrets of natural wellness with Herbal Remedies and Recipes! This comprehensive audiobook guides you on a journey to discover the power of native herbs and how to grow your own healing garden. Featuring over 100 herbal remedies, you'll learn how to harness the medicinal properties of plants to improve your health and vitality. 
  Whether you're a beginner or an experienced herbalist, this audiobook offers easy-to-follow recipes and practical tips for creating remedies right at home. From soothing teas to potent tinctures, each remedy is designed to support your well-being naturally, without the use of synthetic chemicals. 
  Key Features:Over 100 herbal remedies to promote holistic wellnessSimple, step-by-step instructions for crafting natural treatmentsInsight into the history and benefits of native herbsGuidance on growing your own herbal garden for fresh, sustainable ingredients 
  Empower yourself with the knowledge of nature's medicine and take charge of your health with Herbal Remedies and Recipes. Start cultivating your garden today and experience the benefits of natural healing!

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  Chair Yoga - Comprehensive Guide...

  May Francis

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  Unlock the transformative power of chair yoga with this comprehensive guide that caters to all levels of flexibility and fitness. "Chair Yoga: Comprehensive Guide to the Top Chair Yoga Methodologies" delves into the world of chair yoga, offering readers a unique blend of traditional practices and innovative approaches designed to promote overall wellness. 
  Discover the secrets to weight loss and achieving deep, restful sleep through specifically crafted chair yoga routines. This book covers:Foundations of Chair Yoga: Understand the principles and benefits of chair yoga, making it accessible for seniors, those with limited mobility, and busy individuals seeking a quick yet effective practice.Top Methodologies: Explore the leading chair yoga techniques from around the world, each tailored to enhance flexibility, strength, and relaxation.Weight Loss Strategies: Learn how chair yoga can be a powerful tool in your weight loss journey. The book provides targeted exercises and routines designed to boost metabolism, tone muscles, and burn calories.Deep Sleep Technologies: Uncover innovative chair yoga methods that promote better sleep quality. Through a series of gentle stretches and mindful breathing exercises, you will find yourself drifting into a deeper, more restorative sleep. 
  Embrace the journey to a healthier, more balanced you with "Chair Yoga: Comprehensive Guide to the Top Chair Yoga Methodologies." 
   

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  Keep Diabetes at Bay Bundle 2 in...

  Erin Stewart, Karl Yasser

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  Keep Diabetes at Bay Bundle, 2 in 1 Bundle: Break Up With Sugar and The End of DiabetesSugar is a drug that temporarily makes the sugar sensitive feel better, but with damaging consequences. Certainly, we all get a little airheaded when consuming lots of sugar, but a sugar sensitive person has a much harder reaction. They get much greater highs and collapse from the confectionery stuff. Diabetes can also be a fairly complicated medical condition and can confuse those who have it on how to manage it. Type 2 diabetes occurs when your blood sugar or blood glucose is too high. This can cause damage over time. Most cases of type 2 diabetes are brought on by lifestyle factors, including being overweight or obese, having a high waist-to-hip ratio, and inactivity. Stress and lack of sleep also contribute to the development of diabetes. In this bundle, you will learn how to manage your sugar cravings. It will also help guide you in learning more about diabetes, the signs and symptoms and ways to prevent this disease. You will also learn more about the nutritional supplements that can control sugar levels. This 2 in 1 bundle includes the following audiobooks:1. Break Up With Sugar: Discover Solutions and Strategies on How to Fight Your Sugar Cravings and Control Your Sugar Levels2. The End of Diabetes: Learn About Diabetes, the Signs and Symptoms and Useful Tips on How You Can Prevent and Manage This DiseaseIf you want to learn more, download your copy of Keep Diabetes at Bay Bundle today!

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  Cup Overflowing - Wine’s Place...

  Gisela H. Kreglinger

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  Wine is the most talked-about food in the Bible, and yet western Christianity has largely neglected this important biblical theme and fragrant gift of God.  
  Have you ever wondered what Jesus would drink? Was his family perhaps involved in growing vines and making wine? What would their family celebrations have been like? And what might this tell us about God and how he wants us to live today? Food and wine have become such hot topics in our culture, and yet there is so much confusion and ambivalence around it as well. We are so far removed from the world of the Bible and the agrarian life that it represents. It is hard to envision the farms and fruit orchards, the village wells and sheep herds, the olive groves and vineyards that Jesus would have walked by every day. 
  Drawing on her upbringing in a long-standing family tradition of winemakers and her degrees in biblical studies and spiritual theology, Gisela Kreglinger introduces readers in a light-hearted way to the theme of wine in the Bible, throughout the history of the church, and in the church's feasting and fellowship today. She also addresses how many Christians are fearful or concerned about wine because of the challenges of alcohol abuse, how to nurture a culture of healing from such disorders, and how we are called to celebrate God's gift of wine to grow into a fuller understanding of the gospel as we await the return of the Bridegroom, Jesus Christ. In this book, Gisela shows Christians that wine is a gift from God that we are to receive with gratitude and enjoy in wholesome, communal, and redemptive ways. 
  Features include: Instructions for holding a wine tasting as a spiritual practice. A biblical and theological reflection on the "True Vine" of John 15.A discussion guide for developing a healthy drinking culture. 
   

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  Ketosis - The Main Health...

  Austin Beaver

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  Does the ketogenic diet make us healthier?  
  What do you know of the ketogenic diet plan? Do you understand every detail that there is to learn, or simply the general concept of it? In this particular guide, you will be schooled with more facts, other specifications, and new concepts to apply the diet to your life and keep away from everything that ruins your system or adds body fat to your tummy. 
  Incorporated in this engaging guide are some of the following ideas:The disadvantages of sugar and many kinds of carbohydrates you need to understand.The most advantageous tactics to lead a better quality of life through this specific high-fat, low-carb diet.Information and facts about the beginning periods of the ketogenic diet.Fatty meals that taste yummy and are healthy as well.Researches and specialists' opinions regarding America's carb-problems, and remedies for them.And also so many more subjects that are related to the ketogenic diet.  
  I do not think you need any more encouragement to start studying or listening closely to a manual like this. The subjects speak for themselves. They touch on different health elements every person need to learn about. And right now, that is going to be you.  
  Buy the manual already. You have earned it.

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  Feast for the Senses A: The...

  Jared Gleaton

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  Embark on an incredible weight loss journey that shed 170 pounds in just one year through A Feast for the Senses - a unique culinary guide that redefines the concept of dieting. This book delves into the fascinating world of food psychology (foodology), exploring how the five senses influence our food choices and decisions. Author Jared Gleaton combines personal experience with his insights as a school psychologist and scientific research to uncover the secrets behind effective weight loss, sensory eating, and overcoming bias to explore the world through food.In A Feast for the Senses, you will learn:-How the five senses (sight, smell, taste, touch, and hearing) impact your dining experiences and culinary critique.-The psychological factors that drive our emotional response to food and gastronomy.-Practical strategies for weight loss and sustaining healthy eating patterns.-The journey of losing 170 pounds in a year and the lessons learned along the way.-About Oklahoma’s culinary renaissance through insightful restaurant reviews, showcasing some of the best restaurants in the United States.Whether you're looking to lose weight, understand the deeper connections between food and psychology, or simply improve your relationship with food, this book offers valuable insights and actionable advice. Join Jared Gleaton on this culinary and psychological adventure, and transform the way you think about food and health. Plus, explore detailed restaurant reviews and dining experiences that will broaden your culinary horizons.Transform your approach to food and embark on a journey to better health with A Feast for the Senses through the universal language of food!

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