Other books that might interest you

• 

  The Dinner Plan - Simple...

  Kathy Brennan, Caroline Campion

  • 0
  • 0
  • 0

  By the authors of the IACP award-winning cookbook Keepers: Defeat the obstacles and get dinner on the table—with organizational strategies and 135 recipes.   Between work, family activities, mismatched schedules, and often bare refrigerators, there are all sorts of situations that make weeknight cooking a universally challenging—and frustrating—experience. The Dinner Plan offers five meal strategies—Make-Ahead, Staggered, One-Dish, Extra-Fast, and Pantry—that will help get dinner on the table no matter what the workweek throws at you.   The 135 recipes—from main dishes to sides to salads and “lifesaver” condiments—provide lots of practical options whether time is super-tight, you haven’t had a chance to run to the store, or everyone is coming home at a different time. And most importantly, all of the recipes are “keepers”—brag-worthy, reliable, crowd-pleasing preparations that you’ll confidently turn to again and again. Shrimp Scampi, Sheet-Pan Chicken Fajitas, Foolproof Carbonara, and Mexican Skillet Lasagna are just a few examples of doable recipes that will earn their place in any busy cook’s repertoire. Rounded out with plenty of tips and a bonus section on healthful snacks called The Forgotten Meal, The Dinner Plan is every home cook’s indis­pensable weeknight dinner guide.   “A savvy addition to the weeknight dinner genre.” —Publishers Weekly (starred review)

  Show book

• 

  Ketosis - How to Lose Belly Fat...

  Stein Brandenburg

  • 0
  • 0
  • 0

  What if you could lose considerable amounts of pounds in only a matter of weeks? 
    
  Maybe you have been having a problem with abdominal fat or just being slightly obese. Maybe it is more serious than you dare to admit. Well, fear not, my friend. The answer to your problem may be closer than you may think. The low-carb diet plan built upon ketogenic tactics is one of those diet plans that comes with many advantages and especially plenty of followers. People have shown outstanding before-and-after photos, without any bluffing or photoshopping them. The ketogenic diet has some curious requirements on its fans, but if followed word for word, it can grow into a big life-altering point. Prepare to read more pertaining to just some of the following points: 
    
  - The reason why people have become a lot more obese and what to do about it. 
    
  - Facts about what the ketogenic diet plan has meant for others, and what it can do for you. 
    
  - Carb-less meals that you need to keep away from and fats you can find in particular super-healthy food items. 
    
  - The best food choices to include in your ketogenic life, while remaining in ketosis. 
    
  - Ways in which you can easily start to lower carb quantities and concurrently, thrive on healthy fats. 
    
  - And also additional subtopics not being specified here. 
    
  I do not believe you really need any more inspiration to start checking out or listening closely to a book such as this. The topics promote themselves. They touch on different physical health elements everybody have to learn about. And today, that is going to be you. 
    
  Go on and click the button in that corner to buy it.

  Show book

• 

  Longevity by Choice - The Art of...

  Zen Lee

  • 0
  • 0
  • 0

  Are you tired of worrying about your health as you age? Do you want to live a longer and healthier life but don't know where to start? We all struggle with the effects of aging at some point, so it's very natural to wonder whether there is a way to slow it down. And there is.. 
  If you want to learn how to optimize your cell health and improve your overall well-being to live a longer, healthier life–you need to read this book! 
  With this guide in your hands, you'll have access to the latest research and expert advice on how to maintain cell health, optimize your body's natural processes, and improve the quality of life. All in one volume! 
  Here is an idea of what you will find inside: 
     ✓ The science behind aging and how to slow it down. 
     ✓ The role that cell health plays in overall longevity and health. 
     ✓ Benefits of a healthy lifestyle–including diet, exercise, and stress reduction. 
    ✓ Longevity secrets of blue zones 
  ✓ How to use supplements and natural remedies to support cellular health, reduce inflammation and oxidative stress. 
     ✓ Practical tips and strategies for implementing these lifestyle changes and maximizing your results. 
  Whether you're a health enthusiast or simply looking for some inspiration to take the first steps toward a healthier life, this book is the ultimate guide to achieving optimal cell health and longevity. 
  Don't wait! Grab your copy today before the price changes and start living the life that your body will thank you for! 

  Show book

• 

  Lunch Lessons - Changing the Way...

  Ann Cooper, Lisa Holmes

  • 0
  • 0
  • 0

  Remember how simple school lunches used to be? You'd have something from every major food group, run around the playground for a while, and you looked and felt fine. But today it's not so simple. Schools are actually feeding the American crisis of childhood obesity and malnutrition. Most cafeterias serve a veritable buffet of processed, fried, and sugary foods, and although many schools have attempted to improve, they are still not measuring up: 78 percent of the school lunch programs in America do not meet the USDA's nutritional guidelines.Chef Ann Cooper has emerged as one of the nation's most influential and most respected advocates for changing how our kids eat. In fact, she is something of a renegade lunch lady, minus the hairnet and scooper of mashed potatoes. Ann has worked to transform cafeterias into culinary classrooms. In Lunch Lessons, she and Lisa Holmes spell out how parents and school employees can help instill healthy habits in children.They explain the basics of good childhood nutrition and suggest dozens of tasty, home-tested recipes for breakfast, lunch, and snacks. The pages are also packed with recommendations on how to eliminate potential hazards from the home, bring gardening and composting into daily life, and how to support businesses that provide local, organic food.Yet learning about nutrition and changing the way you run your home will not cure the plague of obesity and poor health for this generation of children. Only parental activism can spark widespread change. With inspirational examples and analysis, Lunch Lessons is more than just a recipe book&#8212it gives readers the tools to transform the way children everywhere interact with food.

  Show book

• 

  Jacques Pepin Art of the Chicken...

  Jacques Pépin

  • 0
  • 0
  • 0

  From legendary chef Jacques Pepin, a book celebrating his lifelong love of chickens, featuring dozens of his celebrated paintings and more than 50 recipes, along with a treasure trove of poignant and often humorous stories. 
  Chicken may not be an extravagant ingredient, but for master chef Jacques Pépin, it is the one he turns to most frequently—to cook and to paint. In this beautifully illustrated book, Jacques reminisces on his life through the lens of the humble bird, from his childhood in rural France, where he chased chickens and watched as his maman turned them into her poulet à la crème, to his demanding apprenticeship and long, illustrious career—cooking Chicken Chasseur for Charles de Gaulle and his family, turning down a chance to work as JFK’s White House Chef for a job at Howard Johnson’s, and appearing on television alongside food-world luminaries like Julia Child. Throughout are Jacques’ favorite chicken and egg recipes, conveyed as if he were sharing them over a dinner table. Most significantly, the book displays dozens of Jacques’ stunning paintings of chickens. “If it clucks or scratches, it’s likely that Jacques has painted it.” This unique book is the next best thing to a visit to Jacques’ home, which would include a tour of his art studio, captivating conversation as he cooks, and a toast with a glass of wine over a simple meal of perfect roast chicken.   
  Supplemental enhancement PDF accompanies the audiobook.

  Show book

• 

  Power of Now The: A Guide to...

  American Classics

  • 0
  • 0
  • 0

  Embark on a journey to inner peace and enlightenment with the audiobook summary of "The Power of Now." This concise yet comprehensive audio distills the essence of Eckhart Tolle's transformative teachings, focusing on the power of living in the present. This quick and easy listen is designed for those seeking to apply the book's lessons without spending hours on extraneous details. Whether you are revisiting Tolle's insights or encountering them for the first time, this audio equips you with practical tools for a more mindful, fulfilling life. 
  Tolle's work emphasizes the importance of present moment awareness, a key to escaping the ego's grip and the endless cycle of negative thoughts and attachments. You'll learn to observe your thoughts, tune into your body, and find joy in everyday activities. The audio also explores the transformative impact of acceptance and surrender, demonstrating how resisting the present moment leads to suffering, while embracing it can bring inner peace and connectedness. 
  Moreover, this summary highlights the profound effect of presence in relationships, fostering deeper empathy and connection. The principles of inner stillness and the power of quieting the mind are also covered, offering paths to deeper consciousness and unity with the universe. 
  Ideal for those seeking spiritual enlightenment and inner peace, this audio captures the key takeaways of "The Power of Now" in a format that saves time and focuses on actionable content. Experience the essence of Tolle's teachings and apply them to your life for a transformative shift in consciousness and well-being.

  Show book