Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
I’m Anxious and Can’t Stop Overthinking - Dialogues to Understand Anxiety Beat Negative Spirals Improve Self-Talk and Change Your Beliefs - cover

I’m Anxious and Can’t Stop Overthinking - Dialogues to Understand Anxiety Beat Negative Spirals Improve Self-Talk and Change Your Beliefs

Nick Trenton

Publisher: Publishdrive

  • 0
  • 0
  • 0

Summary

Anxiety is the real pandemic of our modern ages. Our brains were simply not built for the all of our modern stressors.What can we do about it? It's time to take a deeper look.Understand yourself through 10 sample therapy dialogues that you will 10000% be able to relate to.I'M ANXIOUS AND CAN'T STOP OVERTHINKING is a book that deeply understands the anxious and noisy brain. Every fictional therapy session will contain elements that you can immediately recognize in your own life. There are 10 dialogues that take you from problem to solution and cure.Take a journey with Leah and Dr. Amanda -- Leah is the typical anxiety and overthinking patient that suffers from negativity and false beliefs, and Dr. Amanda is the therapist extraordinaire that corrects her beliefs and sets her on the right path. This is not just a book of actionable advice, it gives you someone to root for (and see yourself in) and follow to draw parallels to your own life.Learn therapy and CBT techniques in an entertaining and educational way.Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.A completely unique book that teaches mental health using your own words. The following techniques are all taught and used with Leah and Dr. Amanda.- The empty chair Gestalt technique of talking to your inner detractors.- How to create behavioral experiments to test and validate your beliefs - or smash them.- So-called shame-attacking exercises to clear your head of negative spirals and thoughts- Affirmations - not the useless woo-woo kind, but the ones that really make a difference to your mindset- Behavioral activation tips and how to track your energy to know what you must change in your world- The value of knowing your values and how you stray from them and betray yourself- How to postpone your worries and schedule in worry time, instead of constantly being bombarded by themI'M ANXIOUS... will make you say "This book is SO me, and that's exactly what I went through and how I would react!!"
Available since: 02/08/2024.
Print length: 196 pages.

Other books that might interest you

  • Battle Scars - Twenty Years Later: 3d Battalion 5th Marines looks back at the Iraq War and How it Changed Their Lives - cover

    Battle Scars - Twenty Years...

    Chip Reid

    • 0
    • 0
    • 0
    The most eye-opening, and terrifying, story in Chip Reid's career as a journalist was the six weeks he spent with 3d Battalion, 5th Marines, during the invasion of Iraq in 2003, as a correspondent for NBC News. Traveling shoulder-to-shoulder with the young Marines, he had unparalleled access, witnessing them in combat, and interviewing as many as he could persuade his bosses to put on air, allowing them to tell their war stories in their own words. 
     
     
     
    It took only twenty-two days for the Marines of 3/5 to fight their way to Baghdad, but the effects on those who fought have lasted a lifetime. They lost a number of their own in battle, and others suffered life-threatening injuries. Many have had to find their own way through survivor's guilt and the nightmare of Post-Traumatic Stress Disorder, with all its attendant miseries. 
     
     
     
    Twenty years on, Chip sat down with the Marines of 3/5 once more. They told Chip inspiring stories of heroism in battle, of camaraderie and comrades lost, of patriotism and belief in mission, of recovery and success in both military and civilian life, and of the new appreciation for life that results from Post-Traumatic Growth. Visceral and searingly honest, this book is a tribute to the Marines for their service, and for the many sacrifices they made then, and that many still make today. 
     
     
     
    This enhanced audiobook edition includes nearly two hours of raw and uncut interviews with Marines of 3/5 recorded in preparation for writing this book.
    Show book
  • Oopsy Whoopsy Daisy - A fun sing-along rhyming story to help children cope with mistakes - cover

    Oopsy Whoopsy Daisy - A fun...

    Charlotte Anurukem

    • 0
    • 0
    • 0
    Narrated by author and singer-songwriter Charlotte Anurukem, "Oopsy Whoopsy Daisy" is a fun and memorable sing-along rhyming story, reminding kids aged 2-7 that it's OK to make mistakes! In fact, mistakes can help them learn and grow! Listen to the sound of the water spill, and experience the comical slips, trips and mishaps that children will all be able to relate to. Enjoy the repetition of this memorable melodic rhyme, that kids will quickly grab onto; a fun and impactful tool to equip them to build resilience and a positive mindset about mistakes.
    Show book
  • Everyday Spanish for Beginners - 400 Actions & Activities - cover

    Everyday Spanish for Beginners -...

    Innovative Language Learning, ...

    • 0
    • 0
    • 0
    Welcome to Everyday Spanish for Beginners - 400 Actions & Activities by Innovative Language. 
     
    This audiobook is a new way to learn and speak Spanish fast. 
    Start speaking in minutes with powerful learning methods that you'll learn inside. 
     
    Using this audiobook is simple. 
    You'll learn practical phrases for over 400 daily activities through 10 easy chapters. 
     
    The phrases were chosen by a panel of professional language teachers and are some of the most frequently used phrases in daily conversation. 
     
    Each chapter covers a daily scene such as morning activities, going to work, hanging out with friends, and much more. You'll be able talk about your day easily as you learn practical phrases in every chapter. With each phrase you'll get the audio pronunciation, bonus vocabulary, and more. 
     
    Simply listen and repeat out loud. 
     
    Download the PDF and read along: 
    https://bit.ly/3ztYKjc
    Show book
  • Beyond Difficult - cover

    Beyond Difficult

    Rachel Samson, Jessie Stern

    • 0
    • 0
    • 0
    An attachment-based guide to dealing with challenging people 
     
    Do you sometimes dread work because you don't want to face more drama with your co-worker? Have you spent significant time and money on therapy trying to work on painful romantic relationships that ultimately became messy break-ups? Do you ever walk away from an unpleasant conversation wishing you had known how to handle it better in the moment? This book is for you. 
     
    Australian clinical psychologist Rachel Samson and American attachment researcher Dr Jessie Stern have come together to bring you the ultimate guide to understanding the 'difficult' people in your life. Learn how to navigate your interactions with them with more confidence and compassion – and a lot less stress! 
     
    Using the science of attachment and temperament, Beyond Difficult offers a new, relationship-focused approach to mastering the art of dealing with difficult people.
    Show book
  • Used by the Olympic Diving Team (Gay Humiliation Erotica) - cover

    Used by the Olympic Diving Team...

    Archer Vale

    • 0
    • 0
    • 0
    The Olympic Village—a gathering place for hot young athletes bursting with aggression and testosterone. 
    Was it an act of sabotage? The rival diving team got me on my knees the night before our competition. They fed me their seed, sending my mind into a tailspin. 
    Now, I’m on international television, fully hard in my little speedo. I can’t focus on diving—my dreams are falling apart. All I can think about is how good it felt to kneel for other men. It felt so good to accept their authority… 
    What have they done to me…? 
    --- 
    CONTAINS EXPLICIT GAY SEXUAL CONTENT. 
    For exclusive stories, visit www.ArcherVale.com.
    Show book
  • The Communist Experiment - Historical Insights in Communist States and Their Legacy - cover

    The Communist Experiment -...

    Arlo Holders

    • 0
    • 0
    • 0
    Communism is one of the most influential and controversial ideologies in modern history. At its core, communism seeks to establish a classless society in which the means of production are collectively owned, and wealth is distributed according to need. This vision of equality and social justice has inspired revolutions, political movements, and significant social change across the globe. However, it has also sparked intense debate, criticism, and conflict, making it a complex and multifaceted subject. 
    The origins of communism trace back to the 19th century, with the works of German philosophers Karl Marx and Friedrich Engels laying its intellectual foundation. Their seminal text, The Communist Manifesto (1848), outlined the principles of communism and called for the working class, or proletariat, to rise against the bourgeoisie, the ruling capitalist class. Marx and Engels argued that capitalism inherently exploits workers, creating vast inequalities that would eventually lead to its collapse and the emergence of a socialist society as a transitional phase toward communism. 
    A key concept in Marxist theory is historical materialism, which posits that societal progress is driven by the struggle between opposing economic classes. According to this view, history has evolved through stages—such as feudalism and capitalism—each defined by its mode of production and class relations. Communism represents the final stage, where class distinctions disappear, and humanity achieves true freedom and equality.
    Show book