Otros libros que te pueden interesar

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  MINDFUL ACT THERAPY - Acceptance...

  Helen Campbell

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  Are you tired of feeling overwhelmed by stress, anxiety, depression, or panic attacks? Do you long for a more fulfilling and peaceful life? If so, "MINDFUL ACT THERAPY" is the transformative guide you've been searching for. 
  In this groundbreaking book, renowned therapist [Author Name] introduces you to Mindful Act Therapy (MAT), an innovative approach that combines elements of Acceptance and Commitment Therapy (ACT) with the power of mindfulness. This powerful fusion creates a new pathway to healing and personal growth, offering you effective tools and strategies to overcome your emotional challenges. 
  Within these pages, you will discover:An in-depth exploration of Acceptance and Commitment Therapy (ACT) and its extension, Mindful Act Therapy (MAT), and how they can revolutionize your mental well-being.Practical techniques and exercises that integrate mindfulness practices, cognitive-behavioral therapy, and acceptance-based interventions to address stress, anxiety, depression, and panic attacks.Step-by-step guidance on how to cultivate mindfulness and develop acceptance towards your emotions, thoughts, and sensations, allowing you to break free from their grip.Strategies to identify and challenge negative thought patterns and beliefs that contribute to your emotional struggles, enabling you to reframe your thinking and create positive change.Effective tools to establish values-based goals and commit to actions aligned with your true desires, fostering personal growth and fulfillment. 
  "MINDFUL ACT THERAPY" empowers you to embrace the present moment, find inner peace, and cultivate a life of authenticity, resilience, and happiness. With the guidance of Helen Campbell's expertise, you will learn to navigate life's challenges with grace and develop a deep sense of self-compassion and acceptance.

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  College Jocks and Frat House...

  Matthew Cooper

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  College. A time to figure out who you really are. Get out of your parents’ house and experience the world on your own. A time to try new things, experiment, and have the time of your life. Sure, there are the books and the classes and all those late nights studying in your dorm room. But the true college experience is about growing, learning, and discovering yourself—and what your body can do. The young men in these stories are eager, willing, horny, and ready for anything. From frat parties, community showers, dorm rooms, come back to the best four years of your life and read stories of hook-ups, new love, sexual awakening, and erotic connections. Who was it for you? The student athlete, the quiet nerd, the partying frat boy? They’re all here in COLLEGE JOCKS AND FRAT HOUSE BROS. And you’re invited to the all-night rager. Meet Josh, who has a parking lot run-in with a hot sexy stranger. Peek in on Issac, the dorm room mate who doesn’t lock the door and doesn’t mind if you watch. Bump into your R.A. just when you need a place to crash. There are frat parties to attend, community showers to cruise, and cramped dorm rooms to hunker down in. Just make sure the door is locked – unless you don’t mind being caught. Matthew Cooper delivers story after story of young love and young lust in a collection of steamy, erotic stories sure to pique your interest and get your juices flowing. So turn the lights down, slide into bed, and start enjoying yourself with COLLEGE JOCK AND FRAT HOUSE BROS. I mean, hey, it’s just bros doing bro things.

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  Adult Survivors of Emotionally...

  PhD Sherrie Campbell

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  When your parents are pathologically self-centered, manipulative, or emotionally abusive, the pain they cause is deep and often difficult to put into words. You may experience anxiety, depression, complex post-traumatic stress disorder (C-PTSD), low self-esteem, addiction, or other mental health conditions as an adult. But it was not your fault, and there are tools you can use to heal the trauma caused by your childhood. 
   
   
   
  This compassionate guide will help you gain a greater understanding of what happened in your past; transform deep pain into emotional resilience; and build the loving, meaningful relationship with yourself that you deserve. You'll also learn to set boundaries with others, assert your needs, and overcome emotional avoidance to develop warm, loving relationships with others. 
   
   
   
  Author Sherrie Campbell offers powerful skills drawn from a range of evidence-based treatments, including mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), self-compassion, lived experience, and body-based practices to help you heal from the past and reconnect with your authentic self. 
   
   
   
  Let this book guide you on the path to healing, wholeness, and self-discovery.

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  Handling Your Emotions -...

  E.J. Mattson

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  Handling our emotions often requires more than we can manage alone. Support and guidance are often missing. Here you will find an approach that teacher:How to recognize your emotions before they take overStrategies to maintain equilibriumSomatic awareness activitiesMindfulness exercises  
  This book is almost more than just a handbook of techniques. It explores:Mindset... and how to maximize yours!Emotional intelligence ... and its application!The science of emotionsAccessible review of the terms and concepts used when talking about emotional well-being 
  Here you have found a structured resource which provides:quick find advice on specific emotional experiencesin depth conversation on the science of emotionscoaching on how to maximize mindseta concrete guide to emotional intelligence

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  GAME-CHANGING STRATEGIES: Boost...

  Harrison Grimsby

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  GAME-CHANGING STRATEGIES: Boost Your Test Scores for College Success 
  ⭐️⭐️ Simplified Guide & Explanations Included ⭐️⭐️ 
  Are you eager to advance in your academic journey and enhance your knowledge by acing the ACT? 
  Looking for a comprehensive resource that covers everything you need to excel on the ACT? 
  Your search ends here! 
  This guide is your ultimate companion for deepening your understanding, honing your skills, and participating in practical exercises. With this preparation, you're on the path to success. 
  Updated for the ACT format in 2024-2025. 
  Key features of this enhanced guide: 
  - Invaluable insights into the ACT Certification process 
  - Thorough breakdown of the ACT exam format 
  - Effective strategies for exam preparation and problem-solving 
  Our guide stands out with its extensive coverage, crucial for your exam triumph. Concepts are not just briefly mentioned; they are thoroughly explored and explained with precision. 
  Please note that this guide is an independent resource and is not affiliated with any official ACT organization. 
  Crafted with a clear structure and accessible language, our ACT Exam Guide for 2024-2025 ensures seamless transitions between topics. Say goodbye to complex jargon and embrace content that is clear, concise, and technically accurate. 
  So, why wait? Click the BUY NOW button, secure your guide, and embark on your journey to ACT success! 
  Get ready to boost your test scores and achieve your college aspirations!

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  The Time of My Life - Dirty Dancing

  Andrea Warner

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  An engaging exploration into the enduring popularity of Dirty Dancing and its lasting themes of feminism, activism, and reproductive rights
  		 
  When Dirty Dancing was released in 1987, it had already been rejected by producers and distributors several times over, and expectations for the summer romance were low. But then the film, written by former dancer Eleanor Bergstein and starring Jennifer Grey and Patrick Swayze as a couple from two different worlds, exploded. Since then, Dirty Dancing’s popularity has never waned. The truth has always been that Dirty Dancing was never just a teen romance or a dance movie — it also explored abortion rights, class, and political activism, with a smattering of light crime-solving.
  		 
  In The Time of My Life, celebrated music journalist Andrea Warner excavates the layers of Dirty Dancing, from its anachronistic, chart-topping soundtrack, to Baby and Johnny’s chemistry, to Bergstein’s political intentions, to the abortion subplot that is more relevant today than ever. The film’s remarkable longevity would never have been possible if it was just a throwaway summer fling story. It is precisely because of its themes — deeply feminist, sensitively written — that we, over 30 years later, are still holding our breath during that last, exhilarating lift.
  		 
  About the Pop Classics Series
  		 
  Short books that pack a big punch, Pop Classics offer intelligent, fun, and accessible arguments about why a particular pop phenomenon matters.

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