Other books that might interest you

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  The Age-Proof Brain - New...

  Dr. Marc Milstein

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  When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics. 
   
   
   
  In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass). This book reveals the secrets to improving brain function, which lie in the brain's surprising connection with the rest of the body. 
   
    
   
  Debunking common misinformation, The Age-Proof Brain offers new, breakthrough science-supported strategies to improve memory and productivity; increase energy and boost your mood; reduce the risk of anxiety and depression; form healthy habits to supercharge your brain; and prevent non-genetic Alzheimer's and dementia. Dr. Milstein also arms you with knowledge about common and often overlooked issues that prematurely age the brain (including the surprising truth about what doctors previously got wrong about Alzheimer's and dementia), and shares a seven-day challenge to help you jumpstart new brain-healthy habits.

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  Krishna Meditations - Finding...

  Urmila Edith Best, Kamala-sita Dasi

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  Krishna Meditations is hundreds of short meditations. It is based on the verses in the Bhagavad-gita, Srimad Bhagavatam, and Bhaktirasamritasindu that describe how Krishna can be found in what is apparently mundane and ordinary. In a few minutes each day, readers can use these meditations to transform any and all situations to an opportunity to connect with Krishna in loving devotion. It is richly illustrated and can be used as a springboard for one's own meditations.

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  Clarity Now: Guided Mindfulness...

  Inner Light

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  Can't think clearly? Feeling mentally foggy, distracted, or overwhelmed? Clarity Now: Guided Mindfulness for Overcoming Mental Fog is your audio reset—designed to cut through the noise, clear your head, and bring you back to calm, focused awareness. 
  This powerful guided meditation audiobook gently leads you through mindfulness techniques, breathwork, and grounding practices proven to lift brain fog and sharpen mental clarity. Whether you’re burned out from stress, overloaded with information, or just stuck in a mental haze, these short, practical sessions will help you reset your mind and reclaim your focus. 
  Perfect for a midday clarity break, a morning mental tune-up, or anytime you need to refresh your thoughts, Clarity Now helps you reconnect with the present moment and return to a space of mental calm and productivity. You don’t need to force focus—you just need to clear space for it. 
  Simple. Grounded. Effective. Press play and feel your clarity return. 
  Less fog. More focus. Right now.

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  Sanctuary - The True Story of an...

  Patrick Barrett, Susy Flory

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  For decades, his family rescued lost and forgotten donkeys in the Irish countryside.He had no idea that one day, the donkeys would rescue him.Patrick Barrett grew up on the back of a donkey. In the small village of Liscarroll, the young boy helped his family run a sanctuary for abandoned and abused donkeys. Struggling in school, Patrick only felt truly accepted in the presence of these funny, fuzzy, touching animals. It was like magic, how he and the donkeys understood each other. He became a true “donkey whisperer”―reading their body language, communicating with them in ways they could understand, and teaching himself how to “speak” in their distinctive calls.But when Patrick was of age, he shipped out with the Irish Army and encountered unimaginable wartime horrors in Lebanon and Kosovo. In the aftermath, he returned home a broken man, sinking into the depths of PTSD and addictions. He believed nothing could save him. But he hadn’t counted on the donkeys.Sanctuary is the remarkable true story of how faith turned one lost man’s life around with the help of the rescue animals who loved him. It’s an antidote to despair and a call to hope, revealing the beauty and wonder of Ireland as you’ve never seen it before.

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  Hack Your Health - Tips to...

  360K Pro Publishing

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  We all want to live long and prosperous. We want to be healthy and live comfortably, without fearing diseases, and being able to use our bodies to their maximum potential. When we go to the doctor to see what we can do to improve our efficiency, we are generally greeted with the same procedure that comes up time after time: diet, exercise, and socializing. And there’s nothing wrong with these basics. But that’s the thing, they’re just basics. These small points, as general items, are just good enough to keep us working at an adequate rate. Nothing more than average and that’s it. 
  	If we want to truly improve, to be the best versions of ourselves, we need to go beyond the minimum requirements and the minimum delivery. And there’s actually an often recommended method that is steadily growing in popularity which will help improve your overall health in a very smart way. You might have already heard about body-hacking and mind-hacking, and it may sound a bit off-putting as it’s hard to imagine being able to (or even wanting to) hack your health, but the truth is that, in the end, that is exactly what you do and the effects are strikingly appealing. You hack your body or mind and, through this, unleash their maximum potentials.  
  This Audio book consists of 8 chapters. These are the table of contents. 
  What is Body & Mind Hacking? 
  Easy Health hacks for Beginners 
  Tips for a Longer Life 
  Fitness Hacks 
  Affirmations Section 
  Play the preview audio sample and see if this book is good for you. 
  This book is a worthy investment in your life. 
  Why are you waiting? Go ahead and click the buy button now!

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  Neuroscience

  Miguel Vaquero

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  The study of the anatomy and operation of the nervous system and the brain is known as neuroscience. To map the brain mechanistically, neuroscientists draw on cellular and molecular biology, anatomy and physiology, human behavior and cognition, and other fields.Each neuron, or brain cell, in an adult human has an estimated 100 billion connections to other neurons. The mapping of all the cell-to-cell communication networks—the brain circuits that process all ideas, feelings, and behaviors—remains one of the major difficulties of contemporary neuroscience. The resulting image that gradually forms is referred described as "the connectome." All learning is based on the brain's capacity to build new neural circuits and connections, or neuroplasticity.

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