Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
Peaceful Routines - cover
LER

Peaceful Routines

Mira Skylark

Tradutor A AI

Editora: Publifye

  • 0
  • 0
  • 0

Sinopse

In today's fast-paced world, cultivating inner peace can feel like an uphill battle. Peaceful Routines offers a practical guide to establishing daily practices that foster well-being through mindfulness, time management, and environmental harmonization. Scientific research has shown that consistent, mindful habits can significantly reduce stress hormones and improve focus, leading to a greater appreciation for the present moment. This self-help book uniquely integrates these elements, providing a holistic, evidence-based framework for creating personalized routines.

 
The book takes a step-by-step approach, guiding you from foundational mindfulness principles and meditation techniques to effective time management strategies, including prioritization and setting boundaries. It also explores how to transform your physical environment into a calming and restorative space. Peaceful Routines differentiates itself by blending psychological insights with actionable steps, empowering readers to design customized routines that promote daily tranquility and support personal growth.

 
The book progresses through distinct phases, culminating in practical tips for integrating these concepts into your daily life and overcoming common challenges.
Disponível desde: 19/02/2025.
Comprimento de impressão: 109 páginas.

Outros livros que poderiam interessá-lo

  • Queens of the Age of Chivalry - cover

    Queens of the Age of Chivalry

    Alison Weir

    • 0
    • 0
    • 0
    Medieval queens were seen as mere dynastic trophies, yet many of the Plantagenet queens of the High Middle Ages dramatically broke away from the restrictions imposed on their sex, as Alison Weir shows in this gripping group biography of England's fourteenth-century consorts. 
     
    Using personal letters and wonderfully vivid sources, Alison Weir evokes the lives of five remarkable queens: Marguerite of France, Isabella of France, Philippa of Hainault, Anne of Bohemia and Isabella of Valois. 
     
    The turbulent, brutal Age of Chivalry witnessed the Black Death, the Peasants' Revolt, the Hundred Years War against France and savage baronial wars against the monarchy in which these queens were passionately involved. Queens of the Age of Chivalry brilliantly recreates this truly dramatic period of history through the lives of five extraordinary women. 
     
    "Stunning... [Weir has] brought those five queens to life like never before. I just raced through it - it has all the drama and suspense of a novel." - Tracy Borman, praise for Queens of Crusades
    Ver livro
  • Sage Leadership - Taoist Wisdom to Overcome Conflict and Create a Just World; Translations from the Huainanzi - cover

    Sage Leadership - Taoist Wisdom...

    Thomas Cleary

    • 0
    • 0
    • 0
    The subtle arts of management and leadership have been developed over thousands of years by the Chinese. The Book of Leadership and Strategy represents the Taoist culmination of this long tradition and is one of the most prestigious works of ancient Chinese thought. Collected here are insightful teachings on the challenges of leadership on all levels, from organizational management to political statecraft. The translator, Thomas Cleary, has chosen and arranged these teachings to emphasize the most valuable lessons of Taoist wisdom for modern Western listeners. Like Cleary's bestselling translation of The Art of War by Sun Tzu, this work will serve as an enlightening guide for people in business, politics, and government.
    Ver livro
  • Treating Suicidal Clients & Self-Harm Behaviors - Assessments Worksheets & Guides for Interventions and Long-Term Care - cover

    Treating Suicidal Clients &...

    PhD Meagan N. Houston

    • 0
    • 0
    • 0
    The most comprehensive, practical, and user-friendly workbook to help save lives. 
     
     
     
    Developed from years of working with the most challenging suicidal cases, Dr. Meagan N. Houston has created a workbook to prepare you for all the intricacies that affect clients' choices to live or die. 
     
     
     
    Treating Suicidal Clients & Self-Harm Behaviors is filled with proven assessments, unique worksheets and action-based methods to help your clients navigate and survive the turbulent periods of their lives where suicidal and/or self-harm behaviors appear to be their primary options to cope. This complete resource also includes underlying etiology, varying life factors, and mental health concerns that influence suicidal and self-destructive behavior. Inside you will find: assessments, worksheets and guides; therapy approaches for Non-Suicidal Self-Injury (NSSI) and suicidal behavior; applying crisis management skills, DBT and CBT to treatment; ethical and legal issues related to working with suicidal behavior; incorporating technology into treatment; case examples; and specific strategies for working with children and adolescents, veterans, military personnel, LGBTQI, and the elderly.
    Ver livro
  • Secrets of the Sprakkar - Iceland’s Extraordinary Women and How They Are Changing the World - cover

    Secrets of the Sprakkar -...

    Eliza Reid

    • 0
    • 0
    • 0
    For the past twelve years, the World Economic Forum's Global Gender Gap Report has ranked Iceland number one on its list of countries closing the gap in equality between men and women. What is it about Iceland that makes many women's experience there so positive? Why has their society made such meaningful progress in this ongoing battle, from electing the world's first female president to passing legislation specifically designed to help even the playing field at work and at home? And how can we learn from what Icelanders have already discovered about women's powerful place in society and how increased fairness benefits everyone? 
     
     
     
    Eliza Reid, the First Lady of Iceland, examines her adopted homeland's attitude toward women—the deep-seated cultural sense of fairness, the influence of current and historical role models, and, crucially, the areas where Iceland still has room for improvement. Reid's own experience as an immigrant from small-town Canada who never expected to become a first lady is expertly interwoven with interviews with dozens of sprakkar ("extraordinary women") to form the backbone of an illuminating discussion of what it means to move through the world as a woman, and how the rules of society play more of a role in who we view as "equal" than we may understand.
    Ver livro
  • What Remains? - Life Death and the Human Art of Undertaking - cover

    What Remains? - Life Death and...

    Rupert Callender

    • 0
    • 0
    • 0
    When he became an undertaker, Rupert Callender undertook to deal with the dead for the sake of the living. This book is his brilliant, unforgettable story—the life and work of the world’s ?rst punk undertaker—but it's also about ordinary, everyday humanity and our capacity to face death with courage and compassion, to say goodbye to the people we love in our own way. In becoming the world’s first “punk undertaker” and establishing the Green Funeral Company in Devon, UK, Ru Callender and his partner Claire challenged the stilted, structured world of the funeral industry—fusing what he had learned from his own deeply personal experiences with death with the surprising and profound answers and raw emotion he discovered in rave culture and ritual magick. From his unresolved grief for his parents and his cultural ancestors to political and religious non-conformists, social outlaws, experimental pioneers, and acid-house culture, Ru Callender has taken to a “DIY” ethos to help people navigate grief. He has carried coffins across windswept beaches, sat in pubs with caskets on beer-stained tables, helped children fire flaming arrows into their father’s funeral pyre, turned occult rituals into performance art, and, with the band members of KLF, is building the People’s Pyramid of bony bricks in Liverpool. What Remains? is a profound, deeply moving, and politically charged book that will change the way listeners think about life, death, and the all-important end-of–life experience.
    Ver livro
  • TWO FUCKERS PLAYING CHESS USING US AS THE PAWNS! The Ego Is A Narcissist - Breaking Away From The Entity That Controls You - cover

    TWO FUCKERS PLAYING CHESS USING...

    Sharon Francis

    • 0
    • 0
    • 0
    You need to be Awake within Your Woke. 
    To be Awake, You need to go to the Unfathomable, 
    To the Bottomless and Beyond! 
    We don't die! - We come Back! and No, I'm Not talking about reincarnation! - Also, there is 'No' Heaven or Hell!  
    A Spiritual Journey Beyond Human Reason 
    The book is about the 'Process' required to exit this 3- dimensional existence we believe to be reality - Uncovering hidden memories that keep you Trapped! Whilst removing the vale and showing you what is really going on. We do not belong here! We have become trapped here, not against our will but, in spite of our Will!  
    The book starts by gently leading you into the dark, removing the vale and showing you what is really going on around you. It then makes sense of where you are, and why you are led by attitude's and dialogues that reside outside of you. A sturdy foundation has been placed in order to safely ease you into your deep, otherwise it may have been too much for some minds to decipher. The next part of the book tells you how you have been captured and how you continue to feed your keeper (The custodian entity) how, the Life Force of your Soul is being harvested - and how you are in denial that it even exists. The last part of the book is how to free Self and get Home (if you are ready). If it is your time, you will hear and understand what is written within the pages of this book. 
    Understated - Who I am is not important, However, what I say is! Neither am I here to become so called Famous, I am just here to inform You...  
    I am about to take You through 'Your Dark' and Switch the Light On! So, Buckle Up and Enjoy the Ride!
    Ver livro