Other books that might interest you

• 

  Raw Food Detox - Revitalize and...

  Anya Ladra

  • 0
  • 0
  • 0

  Raw Fairies is the UK's first raw food home delivery service, conceived and run by Anya Ladra. In this book, she shows you how to create food bursting with enzymes, vitamins and minerals using only raw and living plant foods and easy methods of preparation. Start with a 5-day cleansing detox and then enjoy the recipes every day. Get the day off to a great start with an energy-boosting Drink: try a Winter Spice Smoothie with Maca Powder. For Snacks & Sides to keep you going through the day, try Tomato & Herb Flaxseed Crackers with Mushroom Pâté. Salads & Dressings are full of health and creative flavour combinations. Make yourself a Kale Salad with Cranberries & Avocado Dressing and be satisfied without feeling heavy. There's so much to explore in raw-food Mains – you can make delicious Tomato Quiche and Pad Thai without cooking! Finally, everyone craves Sweets & Desserts, so enjoy raw Brownies and Berry Cheesecake.

  Show book

• 

  Feel Good in 15: The how to...

  Joe Wicks, Megan Rossi James Davies

  • 0
  • 0
  • 0

  Change your life in just 15 minutes 
  Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.EASY WINS IN FIFTEEN MINS! 
  We all live busy lives, so let me show you how just 15 minutes a day can make all the difference. I’ve taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here. 
  This is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well – all you need is 15 minutes. 
  This audiobook is spilt into five parts packed full of useful advice and exclusive interviews you'll wish you'd heard sooner: 
  ·  Food in 15 – with Dr Megan Rossi 
  ·  Move in 15 – with James Davies 
  ·  Sleep in 15 – with Dr Matt Walker 
  ·  Mind in 15  – with Dr Julie Smith 
  ·  Daily Wins in 15  – with Fearne Cotton 
  Are you ready to see some change? Let’s go! 
  Joe Wicks, the Sunday Times bestselling author, brings a new approach to fitness and nutrition. His focus on personal growth and control is a refreshing take on the journey to strength and healing. 
  For fans of Kay Featherstone (Pinch of Nom Family Meal Planner), Hairy Bikers (The Hairy Bikers' British Classics), Tom Kerridge (Real Life Recipes), Ella Mills (Woodward) (Deliciously Ella Healthy Made Simple), and Kay Allinson (Pinch of Nom Express). 
  HarperCollins 2023

  Show book

• 

  Rice & Grains

  Kathy Kordalis

  • 0
  • 0
  • 0

  Enjoy rice and other grains everyday with more than 70 deliciously innovative recipes that showcase and celebrate these versatile and nourishing foods.
  A huge variety of cereal crops are grown throughout the world. Grains are the seeds of these plants. The entire grain or 'wholegrain' is made up of three elements, a fibre-rich outer layer, the bran; a nutrient-packed inner part, the germ; and a central starchy part, the endosperm. The most familiar grain is perhaps rice, and types of rice include long-grain, short-grain, easy cook (par-boiled) and brown (wholegrain), but why not discover all the speciality varieties out there too? Basmati, Jasmine, Japonica, Bomba, Originario, Arborio and Carnaroli (to name just a few!) all have a unique texture and flavour and can be used in a myriad of interesting ways. Other grains used in these exciting recipes include Amaranth, Barley, Buckwheat, Bulghur, Corn, Farro, Kamut, Millet, Oats, Quinoa, Rye and Spelt. Kathy's recipes take their inspiration from a wide range of global cooking styles and influences. Choose from a selection of small plates, bowl food, larger plates, sharing platters, bakes and even extras for your pantry, such as home-made milks, grainy crispbreads, healthy condiments and dressings.

  Show book

• 

  How To Grill - The Ultimate...

  Mike G. Franklin

  • 0
  • 0
  • 0

  There's nothing like cooking your food on an open flame. Its easy and simple that you can grill any kind of food and have it come out amazing. Today only, get this audio bestseller for a special price.Grilling is one of the best ways to cook food simply while obtaining a maximum amount of flavor. Become the king of the backyard BBQ by learning proven steps and strategies on how to master grilling. Here Is A Preview Of What You'll Learn...The Basics of GrillingTools and EquipmentGrilling Tips Grilling Recipes And basically everything you need to know to start sing Kegel Balls today Download your copy today!Take action today and download this audiobook now at a special price!

  Show book

• 

  Big Bowl Noodles and Rice -...

  Bruce Cost, Matt McMillin

  • 0
  • 0
  • 0

  Learn to prepare delicious Asian dishes from the beloved restaurant at home with this collection of authentic, accessible recipes. 
   
  When the first Big Bowl restaurant opened in 1997, its founding partners had one mission: to make good, authentic Asian food accessible to American diners. Tired of greasy takeout and soggy egg rolls, they created an entirely different kind of Asian menu-one based on healthy techniques, market-fresh ingredients, and vibrant, traditional flavors. From steaming bowls of handmade noodles to fiery curries and fragrant stir-fries, every dish at Big Bowl became a delicious celebration of homestyle Chinese, Vietnamese, and Thai cooking. 
   
  Now Bruce Cost, the celebrated cook and culinary partner behind Big Bowl’s spectacular food, reveals how to prepare the house favorites in your own kitchen. Beginning with a basic explanation of Asian ingredients and cooking techniques, Cost’s beautifully illustrated guide takes home cooks through the simple steps needed to create an Asian meal, whether it’s a one-bowl dinner or a multicourse feast for family and friends. From Thai Chicken Noodle Salad to Blazing Big Rice Noodles with Beef to Shanghai Shrimp, all of Cost's recipes are incredibly flavorful yet easy enough for even the beginning cook to master. The instructions are clear, the ingredients are widely available, and the results are dramatic and delicious. 
   
  So if you think Asian food at home means little white boxes, think again. Big Bowl Noodles and Rice will show you how to bring the fresh, authentic flavors of Asia to your table any night of the week.

  Show book

• 

  Planting Seeds In Your Body -...

  Christopher Norvilus

  • 0
  • 0
  • 0

  "Which seeds will you be eating first? There are so many to choose from! Seeds have been and continue to be some of the most nutrient-dense foods available. They serve a variety of purposes, improve your health, and make a tasty addition to any meal. Seeds are high in fiber, low in sugar, contain essential fatty acids, protein, antioxidants, vitamins, and minerals. All of these work together to boost your cardiovascular health, manage blood sugar levels, improve cellular health, and aid digestion. Some of these seeds contain high amounts of specific nutrients that serve other purposes such as increasing fertility or preventing cancers. With so many benefits in a spoonful of seeds, adding them to your diet shouldn’t be a question at all. As with any food, seeds can cause adverse reactions. Use the information in this book to understand what could happen, and always talk to a medical professional if you are uncertain about whether adding seeds to your diet is right for you. Introducing any new food to your body takes time, so don’t rush into eating a bunch of seeds on day one. This will only cause digestive discomfort and might put you off using seeds in the future. It is much better to introduce one type of seed at a time, and only consume a small amount (about a teaspoon) for several days before you build up to larger daily amounts. If you do want to get the benefit from multiple seeds, then purchase a mixed bag, and add them to your diet."

  Show book