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Beschreibung

Change your life in just 15 minutes 
Joe Wicks, the nation’s favourite Body Coach, teaches you how best to harness your day with life hacks, tips and tricks to help you feel your best.EASY WINS IN FIFTEEN MINS! 
We all live busy lives, so let me show you how just 15 minutes a day can make all the difference. I’ve taken 10 years of experience helping people to get fit, strong, healthy and happy and shared it all here. 
This is the feel-good way to bring some joy, energy and happiness into your life by doing the simple things well – all you need is 15 minutes. 
This audiobook is spilt into five parts packed full of useful advice and exclusive interviews you'll wish you'd heard sooner: 
·  Food in 15 – with Dr Megan Rossi 
·  Move in 15 – with James Davies 
·  Sleep in 15 – with Dr Matt Walker 
·  Mind in 15  – with Dr Julie Smith 
·  Daily Wins in 15  – with Fearne Cotton 
Are you ready to see some change? Let’s go! 
Joe Wicks FEEL GOOD IN 15 is a Sunday Times bestseller that offers a comprehensive guide to personal growth and living a healthier life. With a focus on nutrition, exercise, and self-help, this non-fiction book provides practical advice and strategies for achieving strength and weight loss in just 15 minutes a day. 
For fans of Michelle Smith (The Whole Smiths Good Food Cookbook), Michael Matthews (Thinner Leaner Stronger), America'S Test Kitchen (Ultimate Air Fryer Perfection), Mark Bittman (Animal, Vegetable, Junk), and Yotam Ottolenghi (Ottolenghi COMFORT). 
HarperCollins 2023

Dauer: etwa 4 Stunden (04:05:43)
Veröffentlichungsdatum: 07.12.2023; Unabridged; Copyright Year: — Copyright Statment: —

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