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  Ayni

  Erin Lucero

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  Imagine a world where everything is connected, where people work together for the mutual benefit of all living things. Imagine a world full of abundance, love, and prosperity, not driven by scarcity and fear. This is the world of Ayni, and the people of the Andes have lived this way for hundreds of years.Join Erin Lucero on her personal journey to inter-connectedness. Following the teachings of yoga and shamanism, she shed the fears and false stories in her own life and found love, balance, and harmony within herself and with the world. She offers her journey, along with several practical exercises, as a roadmap and invitation to find love and harmony in your own life. Through her own inner journey, Erin shows that we are all connected, that the world is full of love, and that we can be a part of making it a better place for all living things.AYNI is a Quechua word that means "Today for you, tomorrow for me." It is a way of life that is based on giving, and an understanding that when you are in need the universe will provide. This idea is the foundation for this book and for an entire way of life, one that frees itself from the patriarchy and the destructive patterns of colonialism.Erin explores this concept through the teachings of yoga and shamanism. The Yoga teachings are based on teachings by Swami Satyananda Saraswati and the ancient yoga texts. The Shamanic teachings are based on the Four Winds Medicine Wheel as developed by Alberto Villoldo, Ph.D, and Erin's journey around this wheel as a student at the Four Winds Institute.The ancient sages and mystics knew and understood the mind-body-spirit connection in a profound way, and we can look to their ancient wisdom to uncover these long-forgotten secrets. Erin shares this wisdom and how she incorporates it into her own life. She also offers simple yet powerful practices that you can try at home.

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  Healing - Peace Love and Renewal...

  Seraphine Monien

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  HEALING - PEACE, LOVE AND RENEWAL - YOUR SPIRITUAL HEALING MEDITATION: This amazing guided relaxation and guided meditation for healing enables you to come into contact with high frequency healing energies. Anyone who has ever tried to improve his life through meditation, prayer or relaxation knows how difficult it can be to quiet the inner mind talk in order to connect to the source of the divine healing that brings peace, love, and renewal into our lives. With this guided healing meditation from meditation teacher and spiritual healer Seraphine Monien you will easily quiet this inner mind talk, calm down and enjoy one of the most powerful healing experiences you could ever imagine. INCREDIBLY EFFECTIVE PRAYER FOR HEALING INCLUDED: You can use this guided meditation and relaxation to create a wonderful time of healing, peace, love, and renewal. While you relax your body, calm your thoughts and feelings and move your awareness to a peaceful space inside your heart, you will find an incredibly effective prayer within this exercise. This loving prayer will strengthen your personal connection to the source of life and will create a positive transformation for you. You will feel newly born in every fiber of your being and every corner of your everyday life. AMAZING SOUND DESIGN FOR DEEP RELAXATION AND HEALING: Like all exercises from meditation teacher and life coach Seraphine Monien, this guided meditation incorporates a unique sound design. It is accompanied by specially-arranged, continuous, gentle music that includes calming, three-dimensionally recorded nature sounds from North American forests and seasides (without loops). With varied, subtly-balanced volume levels, the words and music harmoniously lead your consciousness into a state of deep healing relaxation, and then back again to waking consciousness. In a meditative state, a balance between spoken guidance and pauses allows you to find your own individual answers and solutions for the theme you are addressing. DOWNLOAD "HEALING - PEACE, LOVE AND RENEWAL" NOW: Download this extraordinary and holistic healing meditation now and improve your life with "Healing - Peace, love and renewal". And you will feel that every day in every way you're getting better and better. 
  
  ABOUT THE AUTHOR: Seraphine Monien is an internationally trained teacher for meditation, self-hypnosis, mindfulness, relaxation, and stress relief. For over a decade, many people have experienced major improvements in their lives through her competent and professionally sound life coaching and spiritual counseling in Hamburg and throughout Europe. The guided meditations and relaxation exercises that she developed for Sera Benia Publishing are for beginners and the advanced. They have already reached a worldwide audience. For further information, questions and suggestions about our products, please contact us by e-mail: info@sera-benia.com 
  NOTE: Do not listen to the meditations while engaging in activities that demand your attention (operating machinery, driving, etc.). The products and offerings from Sera Benia Publishing do not provide diagnoses or promises of healing, nor do they replace consultation with a doctor or health practitioner, or any other therapeutic treatments.

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  Self Discipline: The Ultimate...

  Eric Holt

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  Stop Settling for Mediocrity and Start Living a Life of Purpose to Become the Master of Your Own Destiny! 
  Author Eric Holt knows exactly what it’s like to live an unfulfilling life that’s full of distractions. The kind of life that makes it seem like your goals get further and further away from you with each passing day. 
  That’s exactly why he’s written this empowering guide that combines the wisdom of Navy SEAL mental toughness and the clarity of a monk's mindset to help you cultivate unbreakable habits and finally unlock the path to success. 
  Unleash the power of self-discipline by:Learning the secrets behind Navy SEAL mental toughness: Apply them in your everyday life to overcome challenges and achieve peak performance.Developing unbreakable habits: Completely transform your productivity, allowing you to accomplish more in less time.Understanding how the Monk’s do it: Cultivate a monk's mindset and gain clarity, focus, and inner peace amidst the chaos of modern life.Mastering the art of self-control: Strengthen your relationships by cultivating discipline in your communication, emotional intelligence, and resist temptations that hinder your progress.Keeping your stride going: Tap into your inner motivation, increase your confidence, and unlock your full potential to create a life of purpose and fulfillment. 
  Whether you aim to excel in your career, build fulfilling relationships, or find personal happiness, this audiobook provides the roadmap you need to develop the unyielding self-discipline required for extraordinary achievements.Grab Your Copy of “Self Discipline” Today and Embark on a Life-Changing Journey!

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  Hot Mess To Wellness - 7 Steps...

  Amanda Zeine

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  Are you unhappy with your weight, body, or health issues? Have you tried and failed multiple “diets” that promise a gorgeous body or spent a fortune trying to have that body the media portrays as perfect? Are you suffering from health issues like insulin resistance/pre-diabetes, diabetes, elevated bad cholesterol, high blood pressure, or irritable bowel syndrome? These ailments or frustrations can all benefit from improving your overall health and wellness. 
  Hot Mess to Wellness is not a diet or exercise book. Nor is it a quick fix or easy way to get skinny. This book is written for the average person who feels “fat” and sluggish, who can’t seem to lose weight or increase energy despite trying again and again, and needs some advice and motivation or that push to take the first step. Author and physician, Amanda Zeine, takes you along on her journey to wellness after a traumatic injury. 
  Learn about Dr. Zeine’s 7 Pillars of wellnessMindfulnessRelaxationSleep and the importance of restful sleepHydrationDitching the diet and learning what foods are actually healthyMoving your bodySurrounding yourself with supportive and positive people 
  So many people feel stuck in their slump and don't often have a permanent and sustainable way to feel good. Whether it be bad eating, poor exercise habits or an injury that keeps you from feeling your healthiest self, author Amanda Zeine takes the reader through a journey to not only feel your best self physically but mentally too. 
  A person's struggle can include many factors and Hot Mess to Wellness is the motivation you need to understand wellness as a whole. Change your life by reading this book and incorporate the 7 pillars into your everyday life to feel the best you have in years.

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  Staying focused self hypnosis...

  Stuart Newman

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  Are you tired of being easily distracted and unable to focus on the tasks that matter most?  
  If so, then Stu Newman's DST Hypno with Stu Newman is just what you need!  
  This staying focused self hypnosis program can help clear away distractions and provide a calming meditation experience.  
  By using this program, you will be able to reduce stress levels while improving your ability to concentrate on important projects or activities.  
  With regular use, it can also help improve overall mental clarity and relaxation.  
  So don't wait any longer - give yourself the gift of better concentration today by trying out DST Hypno with Stu Newman!

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  The Wild and Free Family -...

  Ainsley Arment

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  ""Ainsley Arment has emerged as one of the most prominent voices in [this] grass-roots community."" — New York Times 
  As parents, we dream of creating a magical childhood for our kids, yet it can be so easy to slip into autopilot. Ainsley Arment-- a mother of five, founder of the thriving community Wild + Free, and bestselling author-- is no stranger to the barrage of decisions, opportunities, and daily tasks that each day brings. But what Ainsley has discovered is that the magic of life isn’t found in the hustle and bustle of constant activity but in the intentional ordinary decisions of our days. And when we assume that a family has to look or act a certain way, we miss the opportunity to build a meaningful and fulfilling life together.  
  Drawn from her family's stories and those shared by the Wild + Free community, The Wild + Free Family explores how to create a family culture that breaks the mold by seeking to connect with our children, unleash their gifts, pursue a shared vision together, and redeem generational brokenness, among so much more. Inside these pages are Ainsley’s words of encouragement, honesty, and wisdom, guiding all parents to create a home where families can forge their own path to love stronger, live more fully, and grow closer to each other.  
  Supplemental enhancement PDF accompanies the audiobook.

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