Other books that might interest you

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  Somatic Exercises For Nervous...

  LearnWell Books

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  🌟 35 ILLUSTRATED EXERCISES + GUIDED WORKBOOK 🌟 
  Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience. Reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection in just 10 minutes a day. 
  This audiobook offers:Understanding of somatic practices and how to create your own tailored practiceMastery of movements for mind-body and nervous system harmonyGuidance on emotional release, awareness, and resilienceStrategies for cultivating deep body awareness 
  Whether dealing with trauma, building emotional resilience, or seeking a more grounded existence, somatic exercises activate your body's innate wisdom to achieve the peace you deserve. 
  Your new state of well-being will permeate every aspect of your life, replacing stress and anxiety with empowerment and control. 
  🔸 SPECIAL FEATURE 🔸 
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  🧠 FREE Interactive Workbook 
  The audiobook includes a FREE Interactive Workbook with a Reflection Journal, a 10-minute exercise plan, goal-setting guidance, and more to enhance your listening experience and make a real difference in your life.

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  The New Campfire Cookbook - Pie...

  Anne Schaeffer

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  Nothing beats cooking up delicious food outside over a roaring campfire! Before your next trip to the outdoors, discover endless camping recipes, pie iron sandwich ideas, and more with Pie Iron Sandwiches & Kebab Cookbook! Featuring more than 100 camping recipes using just two primary cooking methods to keep it super simple, this must-have cookbook includes tons of pie iron recipes – from a chicken pot pie pocket to stuffed peach French toast – plus stick-and-fire recipes for loaded pizza sticks, rosemary chicken skewers, sundae s'mores, and so much more. Also included are recipes for side sauces, spices, spreads, and dips. With savory, delicious, and – most importantly – easy campfire recipes for morning, noon, and night, Pie Iron Sandwiches & Stick Fire Recipes for Camping is an essential cookbook for any and all camping enthusiasts!​

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  Gnocchi Horror Show Cookbook

  Lachlan Hayman

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  Lights, Korma, Action! Get stuck into these 50 movie-inspired recipes that are worthy of an Oscar.
  
  Why settle for popcorn and a fizzy drink? The Gnocchi Horror Show Cookbook presents a director's cut of the finest dishes paying homage to the finest ever films. Think of them as culinary sequels. With 50 blockbuster pun-based recipes featuring 'The Silence of the Clams', 'Frying Nemo', 'Peel Harbour', 'School of Wok', 'Pinenuts of the Caribbean', 'Cook-a-Dahl Dundee', and 'Jurassic Pork', this is five-star cuisine from the big screen. Each recipe is both delicious and pun-tastic, meaning that you can enjoy your favourite films alongside their accompanying dish or snack. A range of genres are covered, from comedies and dramas to horrors and action films, meaning that you can have everything from 'Edward Caesarhands' to 'Loaf Actually'. May the forks be with you!

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  The Surprising New Truth About...

  Vines Graener

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  Research involving goats, sheep, and cattle indicates that animals have an instinctual ability to select foods that provide essential vitamins and nutrients. Throughout history, humans have exhibited similar tendencies. Studies on various groups, including children, sailors, and pregnant women, have shown that people naturally gravitate towards foods containing compounds necessary for preventing diseases like rickets and scurvy. 
    
   The human body craves essential nutrients. In the past, nutrients and flavor were closely intertwined. However, modern food processing has detached flavor from its nutritional value. Artificial flavorings, concocted in laboratories to satisfy emotional cravings, contribute to cognitive and emotional deception. These synthetic flavors disrupt the natural connection between flavors and nutrients, leading to confusion about the nutritional content of foods. 
    
   Despite the prevalence of synthetic flavorings, it is still possible to prepare delicious meals using natural ingredients. Contemporary growers can produce foods bred for both flavor and yield, such as poultry from the Buckeye Recovery Project and tomatoes from Garden Gem varieties. With increased demand and careful cultivation, these nutrient-rich and flavorful foods can become accessible to all consumers.

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  Cooking for Hormone Balance - A...

  Anonymous

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  From the founder of the popular Hormones Balance online community comes this life-saving program and cookbook filled with more than 125 tempting, nutrient-dense recipes to restore hormonal balance and achieve optimal health—resulting in improved energy, weight loss, lower stress levels, and enhanced emotional wellbeing for a wide-range of hormonal-related conditions. 
  Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal imbalances caused by thyroid conditions, adrenal fatigue, menopause, endometriosis, fibroids, PMS, and PCOS, among others: stubborn weight gain, brain and mood issues, low energy, and more. The good news is that most of these conditions are reversible. Holistic nutrition coach Magdalena Wszelaki knows this firsthand. Developing hyperthyroidism and then Hashimoto’s, adrenal fatigue and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly. 
  Now symptom free, Magdalena shares her practical, proven knowledge so other women may benefit. In Cooking for Hormone Balance, she draws on current research to explain the essential role food plays in keeping our hormones in harmony, and offers easy, flavorful recipes to help us eat our way to good health. She also offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance, including guides for specific conditions. 
  Magdalena provides dozens of delicious, easy-to-prepare recipes using twenty hormone-supporting superfoods and twenty hormone-supporting superherbs. From condiments, appetizers, and snacks to soups and salads to main courses and desserts, this comprehensive cookbook shares recipes for kitchen staples such as Creamy Mayo Four Ways and Healing Bone Broth, and options for every meal of the day, including Teff and Cherry Porridge, Sweet Potato and Sage Pancakes, Porcini Mushroom Beef Stew, Creamy Rosemary Chicken, Kohrabi Kraut, Zucchini Olive Oil Bread, Coconut Kefir Chia Pudding, Chocolate Lavender Muffins, and Turmeric Cardamom Latte. While a select number of dishes have become fan favorites on Magdalena’s website, eighty percent are new and exclusive to this cookbook. 
  With make-ahead meals, quick meals ready in under twenty minutes, and time-saving tips and techniques, Cooking for Hormone Balance emphasizes minimal effort for maximum results. In addition, each recipe comes with modifications for Paleo, Paleo for Autoimmunity (AIP), anti-Candida, and low-FODMAP diets. Cooking for Hormone Balance is the comprehensive food-as-medicine approach for tackling hormone imbalance and eating your way to better health. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Asian Ketogenic Diet Cookbook -...

  Jane C Oragui

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  The traditional Asian ketogenic diet is made by cooking with fresh vegetables rather than by using store-bought sauces or emulsified powders. It's low in carbohydrate and has a very low glycemic index. The traditional diet encourages the consumption of a moderate amount of meat, fish or shellfish. There is also an abundance of healthy fresh fruit, although there are also many regional variations.

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