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Summary

🌟 35 ILLUSTRATED EXERCISES + GUIDED WORKBOOK 🌟 
Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience. Reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection in just 10 minutes a day. 
This audiobook offers:Understanding of somatic practices and how to create your own tailored practiceMastery of movements for mind-body and nervous system harmonyGuidance on emotional release, awareness, and resilienceStrategies for cultivating deep body awareness 
Whether dealing with trauma, building emotional resilience, or seeking a more grounded existence, somatic exercises activate your body's innate wisdom to achieve the peace you deserve. 
Your new state of well-being will permeate every aspect of your life, replacing stress and anxiety with empowerment and control. 
🔸 SPECIAL FEATURE 🔸 
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🧠 FREE Interactive Workbook 
The audiobook includes a FREE Interactive Workbook with a Reflection Journal, a 10-minute exercise plan, goal-setting guidance, and more to enhance your listening experience and make a real difference in your life.

Duration: about 3 hours (02:32:00)
Publishing date: 2024-06-15; Unabridged; Copyright Year: — Copyright Statment: —

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• Body, Mind & Spirit