Otros libros que te pueden interesar

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  Sophie's Swaps

  Sophie Morris

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  It's time to take back control of your food shop.
  We all want to make the right choices when it comes to food – but how much do we really know about the products in our shopping trolley?
  In this eye-opening and empowering guide, health-food advocate Sophie Morris reveals how ultra-processed foods hide in plain sight. With her hugely popular clever swaps Sophie shows you how to make simple, smarter choices every time you shop.
  Discover the psychology of supermarket design, the hidden tricks behind food labelling and the brands that offer less processed, better quality – and often cheaper – alternatives. Plus, as a busy mum, Sophie shares 50 family-favourite recipes to help you cook more from scratch without the fuss.
  Sophie's Swaps will change how you shop, inspire how you cook, and help reshape Ireland's food landscape – one trolley at a time.
  'If there's just one book about food you buy this year, this has to be it.' Domini Kemp
  'A must-read for anyone committed to nourishing their body and mind for a healthier, happier life.' Miriam Hussey

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  Fruit Diet - The Benefits of...

  Maria Garrets

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  A fruit diet, also known as a fruitarian diet, primarily consists of consuming raw fruits and may also include nuts, seeds, and some vegetables. This diet emphasizes the consumption of raw fruits, varying in strictness but generally focusing on fruits while excluding or limiting other food groups such as grains, meat, and dairy. Some variations of the diet allow for the consumption of nuts, seeds, and certain vegetables. 
    
  One of the main benefits of a fruit diet is the high nutrient intake. Fruits are rich in essential vitamins, minerals, antioxidants, and dietary fiber. Additionally, fruits are generally low in calories and high in fiber, which can aid in weight management. The high water content in many fruits contributes to better hydration, and the fiber promotes healthy digestion and regular bowel movements. 
    
  However, there are potential risks associated with a fruit diet. Relying solely on fruits can lead to deficiencies in protein, fats, vitamin B12, iron, calcium, and other essential nutrients. The high sugar content in fruits, though natural, can be problematic for individuals with blood sugar management issues. The acids and sugars in fruits can also contribute to dental erosion and cavities. A restrictive diet may lead to boredom and difficulty in maintaining the diet long-term.

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  Healthy Slow Cooker

  Nicola Graimes

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  Discover the convenience and versatility of your slow cooker with over 60 inspired, tried-and-tested and nourishing recipes.
  For anyone who loves good food but has little time to spend cooking, an electric slow cooker can fit perfectly into a busy lifestyle. They can be used day or night, and you don't have to stay at home to keep an eye on your cooking while you produce hearty, healthy food for all the family to enjoy. The recipes in this book mainly use sustaining grains, beans and pulses, along with vegetable ingredients and lean high protein foods, including fish, poultry and meat. The addition of fresh herbs and spices with known health-giving qualities, such as turmeric and ginger, adds flavour as well as packing an extra nutritional punch.

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  The Island Poké Cookbook

  James Gould-Porter

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  The Hawaiian people have a laid-back love of life, and Island Poké's restaurants are committed to sharing this ethos and the authentic flavours from these shores in over 65 recipes.
  Poké (pronounced Po-Keh) means to 'slice' or 'dice' in Hawaiian but it has evolved to become the Hawaiian staple of sliced raw fish served on rice with many condiments and toppings. Fusing the joy of real Hawaiian food, which is a delicious fusion of many cuisines including Polynesian, Japanese, Chinese, South American, Pacific Rim and even Portuguese influences. The book includes recipes for popular poké dishes sold in the Island Poké restaurant such as classic Spicy Ahi and Golden Beetroot with Chilli Lime Shoyu. There are multicultural Pacific Rim inspired dishes such as Sea Bass Crudo, Teriyaki Salmon Chirashi and Baja Poke Tostadas. Famous Luau feasting recipes include Pacific Chowder and Huli Huli Chicken. Finally, a chapter showcasing tropical brunches and bakes includes Açaí Bowls and Courgette and Pecan Loaf. First Published in 2018, this is a new edition.

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  Air-fryer Cookbook

  Jenny Tschiesche

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  101 delicious, tried-and-tested recipes to help you get the most out of your air-fryer.
  An air-fryer is the latest kitchen must-have! This niffy, counter-top appliance is similar to an oven, as it bakes and roasts, but the key difference is its heating elements are located at the top and are enhanced by a large, powerful fan. The result is food that's crisp and delicious in no time and, most notably, it makes the perfect alternative to a deep-fat fryer for anyone adopting a healthier lifestyle. But air fryers offer plenty of other benefits too: they require practically no heat up time, cook food fast and evenly, can be used away from home (making them popular for camping trips and staycations), plus clean-up is easy too. Nutritionist Jenny Tschiesche has developed 101 tried-and-tested recipes to help you get the very best out of your air-fryer. Her appealing ideas take their inspiration from all styles of world cuisine, and there is something here to suit every dietary need and occasion, from snacks and sides to quick to easy complete meals and sweet treats.

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  The Complete Root Cellar Book -...

  Mike Hobson, Phyllis Bubel

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  The Complete Root Cellar Book: Your Guide to Building and Using Root Cellars for Food Preservation, a Step-by-Step Guide to Creating Your Own Root Cellar, Filling Your Cellar With Nature's Best 
  Hey there, sustainable living enthusiast! 🌿 Ever thought of harnessing the earth's natural coolness to preserve your harvest? Ditch the power-guzzling refrigerators and journey back in time with a modern twist. Welcome to the world of root cellars—nature’s very own pantry! 
  A Step-by-Step Guide to Creating Your Own Root Cellar delves deep (pun intended!) into the ancient art of food preservation. Whether you're a green-thumbed gardener with bushels of produce or an urban dweller with a penchant for sustainability, this guide speaks your language. 
  🌱 Why Root Cellars? 
  Discover the remarkable benefits of root cellaring—from saving on electricity bills to savoring the true essence of home-grown produce all year round. 
  🔨 DIY Made Easy! 
  Think building a root cellar is rocket science? Think again! We've broken it down to simple steps, ensuring you can create a space, whether spacious or compact, that's perfect for your needs. 
  🍎 Filling Your Cellar with Nature's Best 
  Learn the nuances of storing everything—from crispy apples and earthy potatoes to winter squashes and onions. Preserve their flavor, texture, and nutritional punch with techniques refined over generations. 
  ✨ Savvy Tips and Tricks 
  This isn’t just a guide; it’s a treasure trove of insider knowledge. From optimal humidity levels to managing pests, get all the savvy advice you need to keep your harvest in top-notch condition. 
  Join us on this riveting journey and discover how you can eat fresh, stay sustainable, and be endlessly savvy. Grab your copy today and revolutionize the way you store and savor your harvest! 🌽🥔🍎🍇🥕

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