Altri libri che potrebbero interessarti

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  The Mindful College Student -...

  PhD Eric B. Loucks, MD Judson A....

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  College is a time of transition. It's a time for learning and preparing to make your own way in the world. But if you're like many teens and young adults, the thought of leaving home and being on your own in a new place can also be intimidating—even overwhelming. That's why you need a solid foundation to help you manage stress, stay focused, and maintain healthy habits—in body, mind, and spirit. 
   
   
   
  Grounded in evidence-based mindfulness, The Mindful College Student will help you cultivate the cognitive and emotional skills you need to increase well-being and reach your highest aspirations. You'll also learn positive coping strategies for dealing with stress, sadness, and anxiety—including diet, fitness, and sleep habits. Most importantly, you'll discover three core self-regulation skills to help steer you toward the life you want: self-awareness, attention control, and emotion regulation. 
   
   
   
  Get ready to take on the world with this fun and informative guide, filled with everything you need to face all of the challenges of college life—and beyond!

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  Detox Blueprint - Dr Sebi’s...

  Dr. Dale Pheragh

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  Have you thought of focusing on one facet of your well-being to transform all the other aspects of your wellness--and simultaneously prevent health problems you didn't even know were lurking beneath the surface?In today's world, we have no slight idea of how many symptoms, conditions, and diseases are rooted in an overloaded liver, kidney, blood, and lungs. Thanks to Dr. Sebi among several doctors who worked so hard on Alkaline diet and herbs for staying healthy. It's not only about liver cancer, hepatitis, and cirrhosis. Nearly every challenge--from pesky general health issues, to emotional imbalance, to weight gain, to high blood pressure, to heart problems, to brain fog, to skin conditions, to digestive issues and complaints, to autoimmune and other chronic illnesses--has their source and origin in an overloaded liver, kidney, lungs and blood, which can improve and heal when you take good advantage of the knowledge in this book to rejuvenate your organ.Dr. Dale Pheragh offers the answers you should have had all along just as Dr Sebi recommended. In this book, Dale Pheragh shares unparalleled insights into undiscovered, unexpected natural and live-saving herbs to detox and cleanse your livers, kidneys, lungs, and blood. These functions, methods of preparation, and several illnesses they cure are enumerated with simplicity and detailed guidance on how to move forward so we can live our best lives. This book is hugely helpful for: being clearer-headed, more peaceful, happier, and better able to adapt to our fast-changing times. After reading this book, and making use of the explained information, You will learn how to sleep well, balance blood sugar, lower blood pressure, lose weight, and look and feel younger. A healthy liver, kidney, lungs, and blood are the ultimate de-stressor, anti-aging ally, and safeguard against a threatening world--if we give it the right support in the natural way.

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  Bulletproof Trust Secrets - Even...

  Lambergg

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  One mistake. One lawsuit. And everything you’ve built—gone. Imagine this:You’re sitting at a red light when someone bumps your car. It feels like nothing. No police, no ambulance, just a scratch.Three months later? A lawsuit.A sympathetic jury.A $2.8 million judgment that wipes out your savings, your home, your retirement—and even your children’s college fund. This is not a rare story. One in five American families faces a lawsuit each decade, and most lose everything because they rely on wills, living trusts, or “good insurance” that crumble the moment they’re tested. The ultra-wealthy know a secret. Now it’s yours. In Bulletproof Trust, you’ll discover: How to protect your assets—even from lawsuits, divorce, and the IRS The Rockefeller blueprint that’s quietly shielded fortunes for over 100 years Why most trusts are “cardboard vaults” and how to build one made of steel How one simple clause in U.S. law (Section 541) can make your assets legally invisible How to skip probate, avoid costly estate battles, and leave a legacy that can last 100+ years This book gives you a complete, step-by-step plan to turn your wealth, business, and property into an untouchable fortress—without paying $30,000+ to an attorney. Whether you have a modest nest egg or a thriving business, the strategies in this book are designed to give you peace of mind, privacy, and control—so your family never has to learn the hard way what a three-second accident can cost. If you wait until after the lawsuit, it’s already too late. The time to build your shield is now.

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  When Crisis Hits Suburbia - A...

  Ted Riley

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  Would your family survive in lockdown if society were to collapse? Learn how to prepare your home now. 
  We are used to a world in which our homes are supplied with fresh water, gas, and electricity. We’re used to having our waste removed and our sanitary needs met. 
  These are all things we’ve come to expect, but what would happen if they were taken away? 
  Flooding, hurricanes, and pandemics are affecting areas we once thought were safe from disaster--we shouldn’t take anything for granted. 
  In When Crisis Hits Suburbia: A Modern-Day Prepping Guide to Effectively Bug In and Protect Your Family Home in a Societal Collapse, you’ll discover exactly what you need to know to prepare your home for an emergency.  
  You’ll find:The 6 key priorities of survival and how to make sure you have them coveredA clear guide for knowing when it’s time to stay in, and when it’s time to evacuateTop prepper survival secrets so that you always stay one step ahead of the restA toolbox of information that allows you to choose what works best for your familyPractical tips for preparing your children for worst-case scenarios without frightening themHow to make sure your water supply is 100% safe at all timesComprehensive checklists for everything you need to stock in your homeEssential administrative tasks you should have sorted in advance before a disaster strikes 
  And much more. 
  The ideal home is not only the home that keeps you and your family safe in good times, but it’s the home that keeps you safe no matter what. 
  Preparing your home to be just that doesn’t have to be complicated, but it does require you to think outside of what you’re used to. 
  When was the last time you asked yourself, “What if…?”

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  This Is Your Body on Trauma -...

  MS Meg Bowman

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  This Is Your Body on Trauma is the first book to teach readers how to use nutrition to heal underlying trauma that presents in physical symptoms. It features a unique do-it-yourself approach, allowing people to completely customize their care plan. 
    
  Trauma is pervasive, and recovery usually involves extensive talk therapy. What is often overlooked is using nutrition as a way to restore a sense of safety and self-trust. Research shows between 75 and 90 percent of physician visits are due to the wear and tear on the body from stress hormones. The gut is often our first indicator that something is awry; it is the watchtower raising the alarm, and the existence of trauma can create a negative feedback loop with the brain that leads to several quite common gut-brain axis complaints, such as anxiety, depression, IBS, and pain. 
    
  More than “just” a nutrition book, This Is Your Body on Trauma helps people make connections between what is going on in their mind and body with a unique 360-degree integrative approach to mental health. Using a unique, customizable approach, readers are given a series of experiments based on recommendations, formulating their needs and providing actionable solutions to lessen the perception of stress with nutrition. This book will help people who have experienced traumatic events as both a child and an adult, those who experience chronic stress, as well as people who have experienced food trauma heal and manage the physiological impacts of that trauma throughout their lives. 
    
  • The experiments provided in the book can be done in collaboration with a therapy or nutrition provider. 
  • This book is the only one that discusses not only nutrition for trauma (what to eat), but also applies it in a trauma-informed way (how to eat to avoid triggers).

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  Manifest success and abundance...

  Stuart Newman

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  Do you want to manifest success and abundance in your life?  
  If so, then DST Hypno with Stu Newman is the perfect solution for you.  
  This powerful hypnosis program will help reprogram your subconscious mind while you sleep, allowing positive energy to flow into your life and attract prosperity.  
  With this unique approach, it's easy to see why many people have already experienced great results from this program.  
  It provides a safe space where one can relax deeply and allow their dreams of success come true without any effort or hard work required on their part.  
  So if you're looking for an effortless way to bring more wealth into your life - look no further than DST Hypno with Stu Newman!

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