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  Anatomy of Muscle building...

  Luke Pace, Jack Kayzer

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  Anatomy of Muscle building Bundle, 2 in 1 Bundle: Building Muscles and Bulking upBeing very strong and taking up a lot of physical space changes the entire way you feel  about yourself and the way that others perceive you as well. Suddenly, you become a  physical presence and people can’t help but sit up and take notice. You become  indomitable, immovable and powerful and as a result, everything you say has more weight and more gravity to it. Bulking changes other things too. When you feel that powerful and you notice the way people start treating you, you can’t help but feel far more confident too. Whether you are planning on building muscle or losing fat, you must try “bulking” and “cutting.” Many people think these terms simply means gaining muscle and losing fat, but that is not all. Bulking is a time period in which you focus primarily on building muscle, gaining weight and increasing your stamina. During this time period, you increase your calorie intake to create a caloric surplus. Cutting is a time period in which you primarily focus on losing weight, fat and becoming leaner. During this time period, you decrease your calorie intake while increasing your calorie expenditure.This bundle will teach you all the ways you can bulk up. You will learn the science and the formula of how to build muscles. You will also learn about bulking and cutting method.  It will teach you how to eat, how to stay lean, how to increase your strength and how to even train from home. This 2 in 1 bundle includes the following audiobooks:1. Building Muscles: The Ultimate Guide on How to Build Muscles Using the Bulking and Cutting Cycle2. Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!Get your copy of Anatomy of Muscle building 2 in 1 Bundle today!

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  1001 Outdoor Swimming Tips -...

  Calum Maclean

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  1001 Outdoor Swimming Tips by Calum Maclean is a light-hearted and informative guide to all kinds of outdoor and wild swimming.
  This is no standard instruction manual – it is much more useful than that. This is a huge collection of small tips to make a real difference to your outdoor swimming, whether you're planning your first forays into swimming outdoors or enjoy icy swims in the depths of winter – this book will take you through everything you need to know.
  The vast range of topics covered includes everything from biosecurity and the safety of others to cold-water swimming, recovery, night swimming, swimming with children, the essential gear you'll need, training and how to get that perfect underwater photo. Whether you're a wild swimming novice or have plenty of experience in water, Calum's entertaining and knowledgeable advice will inspire you and help to enrich your time in the water.

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  We All Wore Blue

  Emerson Robbins

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  A racially diverse youth soccer team comprised largely of immigrant players from a multitude of different countries, races and religions come together to achieve the unthinkable in this entertaining true account of inclusion, acceptance and brotherhood on the tattered road to victory. The story tells how this diverse collection of immigrant boys and their families bonded with the existing white American players and families, coming together to overcome numerous challenges, adversity and racism. Though they had little in common, other than their love of the game, they became an extended family of sorts and learned to embrace one another and celebrate their differences on their path to winning several State Championships. A truly inspirational story for our country and our world and a unifying message for these turbulent times.Numerous newspaper and magazine articles and now this riveting book, "We All Wore Blue", the true account of a youth soccer team in WA State team that transformed over several seasons into a team comprised largely of immigrants from around the globe, representing a myriad of different countries, most races and major religions. The story tells how these immigrant boys and families bonded with the middle-class white kids and their families, coming together and dealing with numerous challenges, great adversity and racism. Though they had little in common other than their love of the game, they became an extended family of sorts and learned to embrace one another and celebrate their differences on their path to winning two State Championships. A truly inspirational story that will surely be enjoyed by all; those who have played, coached or been involved with any youth sport and especially those who love the "beautiful game", soccer.

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  Building Unstoppable Teams -...

  Sébastien Sasseville, Gabriel...

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  Today’s business leaders are always on the lookout for the information and tools to help them build high-performing teams, to lead with purpose, to remain engaged and to win the long game. Authors Sébastien Sasseville and Gabriel Renaud masterfully transform the lessons learned in the mind-blowing Race Across America into concrete, actionable and relatable business insights.
  		 
  When Sébastien Sasseville, an athlete with type 1 diabetes, decided to take part in the Race Across America solo, he knew he was embarking on the most difficult ultra-cycling race in the world. What he didn’t realize was that this experience, and the work needed to be done ahead of it, would inform his thinking around a team-building model that had application beyond sports and deep into workplaces and boardrooms.
  		 
  This crossing of the United States from west to east, in a time trial of no more than 12 days, forces the riders to stay in the saddle for about 21 hours a day. The challenge is impossible to accomplish without an exceptional team that follows and supports the cyclist night and day.
  		 
  Together, Sébastien and co-author Gabriel Renaud, a high-performance athlete, corporate trainer and leader of the race team, have taken the model they used to build the Race Across America team and written Building Unstoppable Teams, a tool kit for building highly engaged teams that can accomplish the exceptional.

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  The Restless Coast - A Journey...

  Roger Morgan-Grenville

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  The island of Britain has over 10,000 miles of coastline, steeped in history and constantly shifting, changing, adapting and providing. The Restless Coast is a moving and beautiful account of a journey around it, during which the author travels its length to discover its challenges and opportunities, and to talk to the people trying to protect it.
  
  
  At once delightful travelogue and passionate defence, The Restless Coast shines a powerful spotlight into the thin line that surrounds us, and defines our status as islanders. Overarching the journey is the extraordinary natural history of the coastline, together with the story of how man has imprinted himself on its very geology and shape for countless centuries. Into the account, Roger Morgan-Grenville threads the modern challenges that the shoreline faces, and the people who are trying to protect it. At once informative, angry and funny, The Restless Coast is a very personal love letter to our island edge.

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  Mountain Walks Ben Nevis - 15...

  Keri Wallace

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  Mountain Walks Ben Nevis by Keri Wallace is a guide to walking routes to the summit of Ben Nevis in Lochaber, Scotland. Alongside the summit routes, there are also lower-level alternatives for mixed weather or shorter days and those new to mountain walking.
  Among the 15 inspiring routes, the classics are all included, such as Ben Nevis summit via the iconic grade-1 scramble on the Càrn Mòr Dearg Arête, and even those who are familiar with the area will find new and imaginative route ideas to discover. Whether you aspire to climb Ben Nevis on the traditional route from Glen Nevis, or you're looking for a bigger adventure, this is the only guidebook you need.
  Together with stunning photography, each route features: Ordnance Survey 1:25,000 maps; easy-to-follow, detailed directions; downloadable GPX files; essential info about public transport and safety advice; details about the terrain and navigation; and facilities, refreshments and points of interest.

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