Altri libri che potrebbero interessarti

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  Improving Your Stand Up...

  Andy Burrows, James van Drunen

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  Stand Up Paddleboarding is the fastest growing water-based activity worldwide. Thousands have tried it, with many more taking it up each year. It is easy to make the first steps to stand on a board and paddle. But many want to take this further – be it paddling greater distances, starting to race, SUPing in the surf, using it to improve their fitness or enhancing their well-being through yoga. To develop your SUPing requires a combination of improved technique, skills, fitness and mental attitude. This book will help anyone interested in SUPing get better at it. It shows how to improve your efficiency, technique, skills and physical capability before exploring the different ways of participating and the equipment you need. It suggests that seeking continuous improvement and rising to personal SUP challenges can help you enter the flow state, which enhances happiness. Packed with photos and photo sequences, this book provides both the inspiration and a blueprint for understanding how to improve your SUP capabilities in the area you choose.

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  ILCA Book - ILCA sailing from...

  Jon Emmett, Tim Davison

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  The single manufacturer one-design (SMOD) Laser, launched just over 50 years ago, has now been renamed the ILCA and moved to multiple licensed builders. To reflect this change, the leading book on Laser sailing since 1979, The Laser Book, has now changed its name to The ILCA Book and moved from a single to multiple authors. In this latest edition, ILCA guru and multiple champion Jon Emmett has updated Tim Davison's seminal text to make it completely relevant to today's ILCA sailors. All the latest control lines, masts and sails are covered for all 3 rigs. Targeted at the club sailor, The ILCA Book covers the techniques and skills needed to succeed in ILCA sailing, for those starting out through to those striving to win a Club Championship. Whether you are a youngster moving into an ILCA 4 or 6, or a club sailor looking to improve your ILCA 7 results, the expert advice from the authors and contributions from Laser / ILCA gold medallists, world champions and their coaches, will take your ILCA / Laser sailing to the next level. Beginning with setting up the boat, the book takes you through your early sailing experiences and caring for your ILCA. Developing your skills on all points of sailing, you will then be introduced to race tuning and racing itself. Over 350 photographs show you exactly how it's done, and 50 diagrams illustrate key boat parts, the different points of sailing and complex on-the-water scenarios with clarity. Whatever your background, your current level or the extent of your ambition, this book gives you all the tools you need to get out on the water and improve your ILCA sailing.

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  The Pivot - The Playbook for...

  BJ Coleman

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  In The Pivot, former NFL quarterback BJ Coleman offers a game plan for anyone facing major life changes, from career shifts to personal challenges.

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  A Nation Again - The inside...

  Andy Bargh

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  A Nation Again is the chaotic tale of the Scotland men's team's return to a major tournament after more than 20 years in the wilderness. 
  Ten had come and gone for Scotland since they reached France '98, but the birth of UEFA's Nations League offered a new route to glory. In early 2018, after a long search for Gordon Strachan's replacement, Alex McLeish became manager for a second time. Despite successfully navigating the Nations League group stage, it wasn't plain sailing, and his tenure ended after a shocking defeat at the start of Euro 2020 qualifying. 
  With a play-off semi-final on the horizon, the Scottish FA turned to Steve Clarke, who took on the challenge of inspiring a team rooted in failure, creating a band-of-brothers mentality and figuring out how to organise this incredibly talented group of players. From a couple of the lowest lows, came the highest high. 
  With exclusive memories and audio from those who were part of the journey, such as John McGinn, Stephen O'Donnell, Lyndon Dykes, Ryan Christie and David Marshall, this is the story of how Scotland finally became a nation again.

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  Unleashing the Champion Within:...

  Callum P. Whitaker

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  Unleashing the Champion Within: A New Approach to Winning 
  ⭐⭐ Simplified Audio Guide with Explanations Included ⭐⭐ 
  Are you striving to progress in your career and find greatness within, transforming your life today? 
  Looking for a comprehensive guide that provides all necessary elements to find greatness within, transforming your life today? 
  Your search ends here! 
  This guide is your definitive companion for deepening your understanding, applying your skills, and engaging in hands-on exercises. With this, you're geared for success. 
  Updated for the latest structure and strategies to transform your life today. 
  Key features of this enriched guide: 
  - Profound insights about finding greatness within and transforming your life today 
  - Detailed explanation of how to discover your true potential 
  - Fruitful strategies for personal growth and success 
  Our guide distinguishes itself through comprehensive coverage, essential for your victory. Concepts aren't merely skimmed; they are delved into with precision. 
  Please note that this guide is not affiliated with any official self-help entity and is purely an independent resource for your benefit. 
  Designed with a clear structure and easy-to-understand language, our Guide ensures smooth transitions between topics. Say goodbye to dense jargon and welcome clear, precise, and technically accurate content. 
  So, why wait? Click the BUY NOW button, secure your guide, and begin your journey to finding greatness within and transforming your life today!

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  The Heart of a Champion -...

  Zane Ryder

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  What sets a champion apart from the rest? It’s not just talent, strength, or skill—it’s the mindset. The greatest athletes in history have all shared one thing: an unshakable belief in themselves, an ability to push through challenges, and an unwavering commitment to their goals. A champion’s mindset is built on discipline, resilience, and the relentless pursuit of excellence. 
  Mental toughness is the foundation of this mindset. Champions understand that adversity is inevitable, but they refuse to let setbacks define them. Michael Jordan was famously cut from his high school basketball team, yet he used that failure as fuel to become one of the greatest players of all time. Serena Williams has faced countless obstacles, including injuries and criticism, but her ability to stay mentally strong has allowed her to dominate the sport for decades. 
  Self-doubt is another challenge that even the best athletes face. However, champions learn to quiet those negative voices and replace them with self-belief. They train their minds just as much as their bodies, using visualization techniques, affirmations, and mental conditioning to stay focused. Muhammad Ali, for example, declared himself “the greatest” long before he ever won a title. His words were not just confidence—they were a mindset that propelled him to success.

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