Other books that might interest you

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  Running for Women 101 - A...

  HowExpert, Jenni Jacobsen

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  “Running for Women 101” is a complete handbook for women who run. It provides an overview of the unique aspects of women’s running and contains research-backed training advice for races of all distances. This how-to guide will teach women how to reach all of their running goals, and it touches on the following topics: 
  • The History of Women’s Involvement in Running 
  • Challenges and Benefits of Running for Women 
  • Training for a 5K by Building Speed and Endurance 
  • Increasing Distance to Run a 10K 
  • Mastering the Half Marathon 
  • Committing to Training for a Full Marathon 
  • Optimizing Performance with Nutrition, Sleep, and Weight Training 
  • Running Amidst Life’s Challenges 
  Intermediate-level female runners who have been consistently running at least three days per week will find this book to be useful in their training. It includes specific training advice for 5k, 10k, half marathon, and marathon races and provides concrete examples of workouts that are beneficial for women who are training for races of each distance. The book also contains support from groundbreaking scientific studies that have proven the effectiveness of various training methods, so you can be sure the recommendations in this book are based on sound evidence. 
  About the Expert: 
  Jennifer Jacobsen is a wife and mother living in a small town in Northcentral Ohio, and she also happens to be a runner. She works fulltime for a public school but maintains a strong interest in running and physical fitness. She competes in local races throughout Ohio, and while she will run just about any distance, she specializes in the half marathon. Jennifer has won dozens of awards for being the top female finisher in local races, and she manages to keep up with her training while also balancing the demands of being a wife, mother, and professional. 
  HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

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  From the Death Zone to the...

  Stefan Groschl, Benedikt Boehm

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  This book explores experiences and reflections of an extreme sports athlete within the context of business, the latest scholarly works, and research on topics that are relevant and timely for today's managers and business leaders, and the daily challenges they face. 
   
   
   
  Conviction, discipline, managing fear in high stakes situations, leading, working with teams and making decisions in extreme conditions—what will help you in extreme sports can also get you to your goals in business. In From the Death Zone to the Boardroom, speed ski mountaineer Benedikt Boehm tells gripping and inspirational stories about his fears, pain, suffering and facing death during his expeditions to some of the world's highest mountains. Throughout, his coauthor and professor of leadership and management, Stefan Gröschl, integrates scholarly ideas and works beyond traditional business boundaries providing you with unusual insights and thought-provoking alternatives for managing your business.

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  How To Coach Youth Football

  HowExpert, John Seagroves

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  We hear the reports and see the video all too often: youth coaches and officials assaulted, fights breaking out at youth sporting events, and parents and coaches losing control over what should be a child’s game. It doesn’t have to be that way. What we don’t see are the thousands of youth football coaches who do it the right way: teaching the game and the ethos of the game to children who love to play. 
  Coaching youth football can be one of the most exciting, exhilarating, and rewarding experiences. It takes a tremendous amount of hard work, and an ability to communicate with other coaches, players, and parents, but there are few things to compare with watching young people compete and win, or learn lessons that will help them for a lifetime. Teaching the game of football goes far beyond the white lines, beyond the techniques of blocking and tackling. Along with learning the fundamentals of the game, young people learn teamwork, sportsmanship, responsible leadership, and the need to work hard and prepare to reach goals. 
  To avoid being one of those trapped in a nightmare, a youth coach must master the ability to relate to both players and parents. Above all, a coach must communicate. It is important that parents trust the coach. After all, parents are submitting their child to a game that is, by its very nature, physically brutal. Parents need to trust that the coach will have the best interests of the team, and their child, in mind at all times. When those interests collide, parents need to know why a coach makes certain decisions, and how that will affect their child. 
  Along with communicating with adults, youth football coaches must be experts in understanding and relating to children. Youth football players have very little concept of the actual fundamentals of the game. 
  HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

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  Chasing Grace - What the Quarter...

  Sanya Richards-Ross

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  For as long as she can remember, Olympic gold medalist Sanya Richards-Ross's life has been measured in seconds. The fewer, the better. But when the race is over, how do you know what to run towards next? In Chasing Grace, join Sanya as she helps you see your own experiences through God's eyes. 
  Most people equate success with having more, but Sanya's quest was always for less. She started running track as a little girl in Jamaica and began competing when she was only seven. Now in her thirties, she's already had a career's worth of conditioning to run a 400-meter race in 50 seconds or fewer--hopefully 49, or even better, 48. 
  When she started training with her coach, Clyde Hart, they divided her race into four distinct phases: push, pace, position, and pose. For years, Sanya worked to hone every phase in practice so when it came time to race, her body would respond as her mind instinctively transitioned from one phase to the next. As she got older and embraced a life that measures more than just a number on the stopwatch, she's realized the genius of this strategy for not just racing the 400 meters, but for living her best life. 
  As you learn more about Sanya and her incredible story, she gives you the tools and encouragement you need to:Chase your dreams, no matter how impossible they seemForgive wholeheartedlyCommit to the finish line 
  In Chasing Grace, Sanya shares both triumphant and heartbreaking stories as she reveals her journey to becoming a world-class runner. From her childhood in Jamaica to the Olympic Games in Athens, Beijing, and London, you'll find yourself inspired by the unique insights she's gained through her victories and losses, including her devastating injury during the 2016 Olympic Trials, which forced her career retirement just weeks before the Rio Games. Sanya demonstrates how these highs and lows brought her closer to her ultimate goal of becoming all God created her to be--and how you can do the same. 
  Praise for Chasing Grace: 
  "Sanya Richards-Ross has represented Team USA so well for her entire career. But she was born in Jamaica, and I can connect to the winner's spirit that we share. I'm proud of everything Sanya has accomplished, including the writing of Chasing Grace. Through her vulnerability in sharing some of her most personal stories of victory and defeat, triumph and tribulation, I once again see her strength." 
  --Usain Bolt, the world's fastest man, eight-time Olympic gold medalist, eleven-time World Champion, and four-time Laureus World Sportsman of the Year 
  "In a world that often defines public achievement as success, Sanya Richards-Ross reveals in Chasing Grace that her greatest feat in life was not on a track for the world to see, but rather in her soul where God would serve as the ultimate coach. She now shares wisdom from the deep reservoir of her pains, joys, trials, and triumphs that will inspire us all to pursue the grace race with confidence, trust, optimism, and unshaken faith." 
  --Sarah Jakes Roberts, bestselling author of Woman Evolve and copastor of The Potter's House at One LA

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  A Runner’s High - My Life in Motion

  Dean Karnazes

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  New York Times bestselling author and ultramarathoning legend Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe melting heat of Death Valley to the lung freezing cold of the South Pole. He’s raced and competed across the globe and once ran 50 marathons, in 50 states, in 50 consecutive days.  
  In A Runner’s High, Karnazes chronicles his extraordinary adventures leading up to his return to the Western States 100-Mile Endurance Run in his mid-fifties after first completing the race decades ago. The Western States, infamous for its rugged terrain and extreme temperatures, becomes the most demanding competition of Karnazes’s life, a physical and emotional reckoning and a battle to stay true to one’s purpose. Confronting his age, his career path, and his life choices, we see Karnazes as we never have before.  
  For Karnazes, the running experience is about the runner and the trail. It is not the sum of achievements but a story that continues to be told each day, with each step. A Runner’s High is at once an endorphin-fueled adventure and a love letter to the sport from one of its most celebrated ambassadors that will leave both casual and serious runners cheering.

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  SAS Survival Guide: Health

  John ‘Lofty’ Wiseman

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  THE MULTIMILLION COPY BESTSELLER 
  THE ULTIMATE GUIDE TO SURVIVING ANYWHERE 
  The SAS Survival Guide is an essential companion for adventurers everywhere. From making camp and finding food in the wild to security and self-defence in the streets, be prepared on land or sea. 
  This unrivalled guide from SAS legend John ‘Lofty’ Wiseman’s will cover Health – finding resources in your environment, healing yourself, and avoiding disease. 
  This is not just a short self-help guide, but a comprehensive reference to survival, touching upon history and forces that shaped our understanding of safety and preparedness. Wiseman's special emphasis on outdoor skills makes it a top pick for adventurers. 
  For fans of Dave Canterbury (The Bushcraft Essentials Field Guide), Thomas Erikson (Surrounded by Liars), Ryan Holiday (The Obstacle is the Way), James Clear (The Atomic Habits Workbook), and Clint Emerson (The Rugged Life).

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