Outros livros que poderiam interessá-lo

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  What Your Love Style Says About...

  John Harpoon

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  The way we love as adults is deeply influenced by how we were loved as children. Our earliest relationships, especially with caregivers, shape our understanding of trust, intimacy, and emotional security. These early bonds establish the foundation of our attachment style, determining how we connect with others in romantic relationships, friendships, and even our sense of self. Though we may not always realize it, the emotional patterns we developed in childhood continue to shape how we handle love, conflict, and closeness in adulthood.  
    
  Attachment theory, first introduced by psychologist John Bowlby and later expanded by Mary Ainsworth, explains how our early interactions with caregivers create a blueprint for future relationships. If our emotional needs were met consistently, we likely developed a secure attachment, allowing us to form healthy and stable relationships. However, if those needs were ignored, inconsistently met, or met with hostility, we may have developed an insecure attachment, leading to difficulties in love and emotional connection. These attachment patterns are not just habits—we form them as survival mechanisms in response to our early environment.  
    
  The four primary love styles—secure, anxious, avoidant, and disorganized—each shape the way we give and receive love. People with a secure love style tend to trust easily and communicate openly, building stable and fulfilling relationships. Those with an anxious love style often fear abandonment, seeking constant reassurance and validation. Avoidant individuals, in contrast, prioritize independence and struggle with emotional vulnerability. The disorganized love style is a mix of both anxious and avoidant traits, often stemming from childhood trauma or inconsistent caregiving. 

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  Intelligent Fitness - The Smart...

  Simon Waterson, Daniel Craig

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  Simon Waterson's client list reads like a who’s who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy, and prepared actors such as Thandiwe Newton and John Boyega for the recent Star Wars films. From 3.30 a.m. training sessions in the desert with Jake Gyllenhaal to virtual workouts with Bryce Dallas Howard, Simon reveals the real training programs he used to take these actors to peak physical health. Sharing his practical and highly accessible approach to reimagining your body, Simon encourages you to focus on training, recovery, and nutrition to build on your performance, rather than aesthetic. Packed full of behind-the-scenes insights, this is an essential training manual for any age and fitness level that will motivate you to reboot your body and train like a star.

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  Healing Emotional Eating for...

  MSW Diane Petrella, Donna...

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  If you've experienced physical, sexual, or emotional abuse, your past trauma could affect how you care for yourself today. You may struggle with difficult thoughts and feelings, and reach for food to soothe your emotions when feeling sad, anxious, or stressed. You aren't alone. 
   
   
   
  Healing Emotional Eating for Trauma Survivors offers an innovative, trauma-informed approach to overcoming emotional eating using the principles of mindfulness, self-compassion, and neuroscience. With this gentle guide, you will gain a deeper understanding of your trauma, and discover alternative ways to soothe stress and difficult emotions when they show up. You'll also learn to shift your focus away from your weight, so you can cultivate a more loving connection with your body as you heal. 
   
   
   
  With this compassionate guide, you'll discover ways to: calm your anxious brain and body; safely process your emotions; transform self-punishment into self-compassion; practice self-forgiveness and overcome body shame; take your power back from trigger foods; and create an emotionally safe sanctuary with friends, family, and home. Most importantly, you'll find the support you need to end the cycle of emotional eating and release the weight of your trauma—so you can live with a greater sense of freedom and vitality.

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  Taxi Driver - Ultimate Trivia...

  Filmic Universe

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  TAXI DRIVER - ULTIMATE TRIVIA BOOK: TRIVIA, CURIOUS FACTS AND BEHIND THE SCENES SECRETS OF THE FILM DIRECTED BY MARTIN SCORSESE
  
  CREATED BY: FILMIC UNIVERSE
  
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  Do you think you know everything about TAXI DRIVER?
  
  Do you want to know more than 100 curious facts and secrets of Martin Scorsese's film?
  
  This eBook is full of information about one of the best movies of 1976. You will find and REALLY LOVE abundant behind the scenes secrets. You can test your knowledge about this movie here.
  
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  HERE SOME EXAMPLES:
  
  - Steven Prince improvised the list of additional illegal things Easy Andy had for sale after Travis buys the guns
  
  - Due to a garbage strike, much of the on-screen filth is real.
  
  - Paul Schrader wrote the part of Travis with Jeff Bridges in mind.
  
  - Robert De Niro's on-and-off girlfriend in the 1970s, Diahnne Abbott, appears as the concession girl in the porno theater near the beginning of the film.
  
  - The girl with whom Martin Scorsese studied in order to prepare for the role of Iris (Jodie Foster) also appeared in the film, as Iris' friend on the street.
  
  - Martin Scorsese said that when he filmed his cameo in the backseat of the taxi cab he had to sit on a blanket to be able to be seen over the front seat.
  
  - This was the last Columbia Pictures feature to use the Torch Lady logo in her classic appearance.
  
  AND MUCH MORE!
  
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  So, if you want to relive the memories of this great movie or just want to be entertained and learn more about it, do not hesitate to READ this Book!

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  Calisthenics: Build Strength...

  Noah Bennett

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  This book is your go-to guide for transforming your body using powerful, no-equipment bodyweight exercises. Designed for both beginners and experienced athletes, this program delivers results—fast. Whether your goal is to build lean muscle, increase strength, or shred fat, this book provides the tools you need to dominate your fitness goals. 
  Inside, you’ll discover:Step-by-step calisthenics progressions for all fitness levelsHigh-intensity workout plans to build strength and burn fatTechniques to master push-ups, pull-ups, dips, muscle-ups, and moreMobility and recovery strategies to keep you injury-freeNutrition and mindset tips to fuel your training and stay motivatedNo gym. No machines. No limits. 
  Just you, your body, and a plan that works. 
  Are you ready to start Calisthenics Journey?

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  Canadian Ghost Stories

  Barbara Smith

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  It’s not true that dead men tell no tales.
  		 
  You can hear their haunting stories on the fog-shrouded banks of Newfoundland, in the aging brick manses of Upper and Lower Canada, on the wind-beaten flatlands of the prairies and among the misty mountains of the far west.
  		 
  This entertaining collection features tales of ghosts and other unexplained phenomena that have found their way into Canadian folklore.

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