Altri libri che potrebbero interessarti

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  Chronic Resilience - 10...

  Danea Horn

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  Practical Life Advice for Those Living with Chronic ConditionsFrom stress management relaxation techniques to guidance on living with chronic disease, take control of your health and wellness with helpful life tips, true stories, and insightful journaling prompts from someone who’s been there.
   
  Chronic disease and pain doesn’t need to leave you stressed and depressed. Chronic illnesses come with unique types of stress. In Chronic Resilience, certified life coach and speaker Danea Horn, who suffers from chronic kidney disease, infertility, and other demanding health challenges due to a birth disorder called VACTERL Association, offers techniques and tools to help you rebound from the pressures of having a body that's doing things you wish you could control.
   
  Chronic Resilience provides a complete self-help blueprint for managing the difficulties chronic illness presents. Each chapter contains highlights of interviews with women dealing with chronic conditions ranging from cancer to organ transplant, Crohn's disease, rheumatoid arthritis (RA), MS, Cushing's disease, diabetes, and others. Plus, find helpful life advice on how to:
   
  Stop pushing yourself so hardUse research to empower—not frighten—yourselfLet yourself be pissedTrain your troops in how to care for youCultivate focus and flexibilityFind things to be grateful forFocus on what you can do, not what you can'tReaders who have tried out the healing guidance in books like Back in Control, Dancing with Elephants, and Dean Ornish and Anne Ornish’s Undo It! will appreciate the honest, real advice on how to thrive alongside your chronic illness in Chronic Resilience.

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  Stress to Calm in 7 Minutes for...

  Janey Lee Grace, Beverley Densham

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  Are you a lawyer feeling overwhelmed and stressed at work? Do you find it difficult to balance the demands of your job with your personal life?  Stress to Calm in 7 minutes for Lawyers is here to help!
  We understand the unique challenges that lawyers face on a daily basis, from long hours to high-stakes cases. That's why we've designed a practical step-by-step guide that takes you through 7 1-minute tools specifically tailored to help lawyers work through stress and find more peace and balance.
  Each tool is backed by science and designed to help you reduce stress levels, improve your work-life balance, and boost your mental health and wellbeing. These tools can be used anytime, anywhere – whether you're in the office, courtroom or at home and when you see the improvement, you will be motivated to use them every day.
  With just 7 minutes a day, you can make a real difference in your stress levels and overall wellbeing. Join the Stress to Calm revolution and start living your best, stress-free life today!

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  In Silent Captivity - Opening...

  Mary Maria Crosby

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  To all God’s Children Who Have Been the 
  Victims of Abuse in Silence 
  Christ has regarded your helpless estate; like the woman in the bible with the infirmity that could in no wise lift herself. I want you to know it is well. And I’ve dedicated this song to all the women and children who are the victims of rape: sexual, physical, verbal, emotional, and mental abuse. I want you to know that I am a survivor of all of the above. I would also like to share a fraction of my story with you, which I called: Silent Captivity.

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  Entering Hekate's Cauldron -...

  Cyndi Brannen

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  "Cyndi Brannen brings a grounded and complete understanding of Hekate and witchcraft, as has rarely been seen before. Her joy and her craft shines with every word." —Amy Blackthorn, author of Blackthorn's Book of Sacred Plant Magic A comprehensive overview of modern Hekatean witchcraft, Entering Hekate's Cauldron is about doing witchcraft, specifically witchery centered on the beloved goddess Hekate, with her etheric cauldron as the source. This book is for anyone interested in deepening their spiritual journey as a witch. Entering Hekate's Cauldron completes Cyndi Brannen’s trilogy, including Entering Hekate's Garden and Entering Hekate's Cave, which may be enjoyed in any order. Written in the style of a traditional Book of Shadows, the contents cover many of the common practices of modern witchcraft, ranging from personal development to spells, rites, and rituals. Beginning with foundational practices, such as setting up an altar and connecting to a spirit guide, the book then offers instructions for understanding and honoring Hekate. A deep dive into correspondences follows, including a guide to spellcrafting, connecting with animal spirits, crafting rituals, and performing initiations.

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  Look on the Bright Side - Daily...

  April Crimbley

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  Your brighter days start now! 
  Look on the Bright Side is more than a book; it is a companion for your journey toward joy and inner peace. Rediscover the power within you and the endless possibilities that await when you choose to focus on the positive. 
  There is always a glimmer of hope waiting to be found in the midst of life's darkest moments. Even when the weight of depression, anxiety, and fear feels overwhelming, you can always discover the light. 
  This uplifting book is filled with...inspiring stories of resilience,powerful affirmations to renew your spirit, andthoughtful prompts to guide you toward healing and self-discovery. 
  Whether you are seeking comfort, strength, or a fresh perspective, Look on the Bright Side reminds you that even in the toughest times, hope is never out of reach. Each page will motivate you to rediscover the beauty of life-one small step at a time. 
  Look on the Bright Side reminds you that you are not alone, there are brighter days ahead.

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  Positive Affirmations For Black...

  Zara Williams

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  Unlock the Power of Self-Love, Confidence & Resilience with Every Page 
  In a world that doesn’t always reflect the beauty, strength, and brilliance of Black children, this book is a powerful daily reminder: You are smart. You are beautiful. You are enough. 
  Positive Affirmations for Black Kids is a vibrant, inspiring guide filled with hundreds of powerful, identity-affirming statements crafted especially for Black children. Designed to build self-esteem, boost confidence, and nurture emotional resilience, these affirmations help young minds develop a strong sense of self-worth and unshakable self-love. 
  Whether read aloud every morning, posted on mirrors, or shared at bedtime, these positive declarations are tools for mental strength, encouraging kids to believe in themselves, love who they are, and dream bigger than ever before.

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