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  F is for Fooball

  Vanessa Gardner

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  A fantastic new sporting humour series with other titles planned for release over the next year. Superb collection of humorous football quotes, stories, anecdotes, jokes and chants, highlighting some of the key characters of the game such as Jose Mourinho, Sir Alex Ferguson, John Motson, Bill Shankly, Brian Clough and many more. Brilliant Gift for any Football fan, this book will make you laugh out loud as you relive some of the greatest quotes that have ever left the lips of your favourite football personalities! Featuring the managers, pundits, players and the man on the terrace, "F is for Football" is a must for all Football fans.

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  Fifty Favorite Fly-Fishing Tales...

  Chris Santella

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  From the author of Fifty Places to Fish Before You Die: celebrated anglers recount unforgettable catches, outdoor adventures, and the ones that got away. 
   
  Fishing author Chris Santella invited fifty celebrated fly fishers to share their favorite stories based on their travels and experiences on the water. The result is this delightful collection of stories that are, surprisingly enough for fishermen, true.  
   
  Fifty Favorite Fly-Fishing Tales includes stories that range from the comical to the poignant, inspirational, incredible, and absurd. It tells of Ralph Cutter casting in complete darkness for blind catfish in the caves of Borneo; J. W. Smith boxing grizzlies to protect his tent camp in Alaska; and George Anderson fly fishing for saltwater crocodiles in Cuba. It also describes how Jean Williams, through trout fishing in the Colorado Rockies, helped to bridge the chasm between a type-A father and his neglected son.  
   
  Accompanied by stunning photographs, the stories in this book reflect not only the rich experience of fly fishing but also how it can extend beyond the rivers, oceans, and fish to touch the core of our daily lives.

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  Kettlebell Training - The...

  John Powers

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  Are you tired of paying way too much for a gym membership without getting results? Discover a simple, low-cost alternative to help you lose weight, build muscle, and hit all of your fitness goals. Are you tired of the same old machines at the gym you've used over and over again? Has your boredom led to fewer trips to the gym or even a cancellation? John Powers is a personal trainer with years of experience in high-intensity training, calisthenics, and kettlebells. Now using one simple piece of equipment, Powers will show you how to transform your arms, legs, and abs in just minutes a day. Kettlebell Training: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days contains step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped. Fully illustrated with the top 30 exercises spelled out in easy-to-understand language, you'll learn how to ditch the gym and take your fitness to the next level. In Kettlebell Training, you'll discover: - The correct weight, size, and number of kettlebells to use for any purpose - The top 30 kettlebell exercises to get you into shape fast - The most effective kettlebell workouts for your abdomen to finally get that six-pack - How to automatically trigger muscle confusion to promote varied muscle development - The best diet plans for weight loss and optimum fat burning and much, much, more! Kettlebell Training is your complete guide to a full workout program using just one, low-cost tool. If you like step-by-step instructions, easy-to-follow systems, and saving money, then you’ll love Powers new standard for exercise books. Buy your copy of Kettlebell Training today to discover the ultimate fitness transformation!

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  Klondikers - Dawson City’s...

  Tim Falconer

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  For readers of The Boys in the Boat and Against All Odds
  		 
  Join a ragtag group of misfits from Dawson City as they scrap to become the 1905 Stanley Cup champions and cement hockey as Canada’s national pastime
  		 
  An underdog hockey team traveled for three and a half weeks from Dawson City to Ottawa to play for the Stanley Cup in 1905. The Klondikers’ eagerness to make the journey, and the public’s enthusiastic response, revealed just how deeply, and how quickly, Canadians had fallen in love with hockey.
  		 
  After Governor General Stanley donated a championship trophy in 1893, new rinks appeared in big cities and small towns, leading to more players, teams, and leagues. And more fans. When Montreal challenged Winnipeg for the Cup in December 1896, supporters in both cities followed the play-by-play via telegraph updates.
  		 
  As the country escaped the Victorian era and entered a promising new century, a different nation was emerging. Canadians fell for hockey amid industrialization, urbanization, and shifting social and cultural attitudes. Class and race-based British ideals of amateurism attempted to fend off a more egalitarian professionalism.
  		 
  Ottawa star Weldy Young moved to the Yukon in 1899, and within a year was talking about a Cup challenge. With the help of Klondike businessman Joe Boyle, it finally happened six years later. Ottawa pounded the exhausted visitors, with “One-Eyed” Frank McGee scoring an astonishing 14 goals in one game. But there was no doubt hockey was now the national pastime.

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  Recovering

  Richie Sadlier, Dion Fanning

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  When a career-ending injury saw former Ireland and Millwall striker Richie Sadlier retire from football at age 24, his life spiralled out of control.
  Without structure or a sense of purpose, and fuelled by a dependency on alcohol, he spent years running from the dark memories and feelings that had haunted him since childhood. Until one day he hit rock bottom and decided to confront his demons.
  Recovering written with Dion Fanning is about a life shaped by efforts to escape, and how it is possible to rebuild that life, piece by piece, with the right help.
  Inspiring and ground-breaking, it is an important reflection on the need to move away from perceptions of shame in our discussions about mental health, sex, relationships and addiction.

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  80 20 Running - Run Stronger and...

  Matt Fitzgerald

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  This revolutionary training method has been embraced by elite runners-with extraordinary results-and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.In 80/20 Running, you'll discover how to transform your workouts to avoid burnout.● Runs will become more pleasant and less draining● You'll carry less fatigue from one run to the next● Your performance will improve in the few high-intensity runs● Your fitness levels will reach new heights

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