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  Fitness for Busy Moms - Quick...

  Zane Ryder

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  Being a mom is a full-time job, and it's easy for your own health and fitness to take a back seat when you're juggling the needs of your family, work, and household responsibilities. However, it’s crucial to make time for yourself and your well-being. Fitness for busy moms doesn’t have to be a huge time commitment or require hours at the gym. It’s about finding small, efficient ways to stay active that fit into your hectic lifestyle. 
  The first step to fitting fitness into your life is understanding the importance of regular exercise. Physical activity is essential for maintaining energy levels, boosting mood, and improving overall health. It helps with everything from weight management to reducing the risk of chronic diseases. But more than just the physical benefits, exercise is also a mental escape. It offers you a chance to take care of yourself and focus on something other than the never-ending to-do list. 
  Overcoming time constraints is often one of the biggest challenges for busy moms. Between school runs, meal prep, work, and household chores, it can feel impossible to carve out time for exercise. However, the key is not to wait for the "perfect" time. There will never be a time when everything is perfectly aligned, and that’s okay. Fitness doesn’t require hours of uninterrupted time—it can be done in short bursts throughout the day. In fact, many of the most effective workouts are short, high-intensity sessions that get results in less time.

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  This Is Panther Country - A...

  Tom McKeown

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  A Basketball Season for the Ages
  In the spirit of Hoosiers, Friday Night Lights, and The Boys in the Boat comes the classic underdog story of a high school basketball team's quest for glory and a young man's journey of growth, family, and determination. Set against the vibrant backdrop of mid-1970s Long Island, New York, this heartwarming memoir captures the excitement, challenges, and camaraderie of a small-town varsity basketball team and its dreams of triumph.
  
  Thirteen-year-old Tom McKeown, growing up in a close-knit Irish American family, struggles to balance school, friends, and the newly discovered world of teenage society. It’s an era when race and class divisions were very real, but bridged by athletics and community purpose. From his vantage in the eighth grade, Tom and the Village of Babylon follow their varsity basketball team, the Panthers, as they fight their way forward in hopes of claiming the first ever Long Island Championship.
  
  Led by visionary coach Roy Koelbel and star player Glenn Vickers, the Panthers confront adversity on and off the court. Each obstacle overcome brings them closer to that elusive title. At the heart of their journey is a knockdown trilogy of games with a familiar and formidable Amityville team, who have dreams of their own.
  
  With a keen eye for strategy, detail, execution, and a deep love for the game of basketball, McKeown chronicles a season of finding purpose in unexpected places, the power of teamwork, and the thrill of cheering for a team that embodies the heart and spirit of a community. Even when faced with potential heartbreak, you’ll find yourself shouting, “This is Panther Country!”

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  EMT Certification - Transform...

  Jareth Kingswell

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  EMT Prep 2025-2026 
  Simplified Guide & Explanations Included 
  Are you ready to advance your career and reinforce your knowledge to successfully pass the EMT Exam?  
  Look no further!  
  This comprehensive guide is your ultimate resource for mastering essential skills and concepts related to EMT training. With this audiobook, you’ll be well-prepared for success. 
  Updated to align with the latest EMT Exam structure, this guide features:  
  - In-depth insights into EMT Certification 
  - Clear explanations of key EMT concepts 
  - Effective strategies for thorough exam preparation and practical application 
  Our guide excels through its detailed coverage, ensuring you grasp all necessary concepts for exam success. Each topic is explored with care and precision, rather than being glossed over. 
  Please note that this guide is an independent resource and not associated with any official EMT organization. 
  Crafted with a clear layout and accessible language, our EMT Exam Guide facilitates seamless transitions between topics. Say goodbye to confusing terminology and welcome clear, accurate, and technical content. 
  So, why hesitate? Click the BUY NOW button, secure your guide, and embark on your journey to EMT Exam success! 
  Get ready to master your EMT skills quickly for lifesaving success!

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  Basketball Brilliance -...

  Zane Ryder

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  Basketball is a fast-paced, dynamic game that combines athleticism, skill, and strategy. Understanding the fundamentals is key to becoming proficient on the court, whether you are a beginner or an experienced player. This chapter will introduce the basic concepts of the game, from the layout of the court to the different player positions and essential rules. 
  The first step in mastering basketball is understanding the court layout. The basketball court is a rectangular surface, typically 94 feet long and 50 feet wide, with a hoop at each end. The court is divided into two main sections: the frontcourt, where the offensive team plays, and the backcourt, where the defensive team operates. Key markings on the court include the three-point arc, free-throw line, and the key area, also known as the paint, which is crucial for both offense and defense. 
  Next, it’s important to know the different player positions. There are five main positions on the basketball court: point guard, shooting guard, small forward, power forward, and center. Each position plays a unique role depending on their strengths and the team’s strategy. The point guard is typically the team’s primary ball handler, responsible for directing the offense and distributing the ball. The shooting guard focuses on scoring, especially through perimeter shots. The small forward is versatile, able to score, defend, and contribute in various aspects of the game. The power forward is often a physical presence in the paint, both offensively and defensively, while the center usually plays near the basket, focusing on rebounding and shot-blocking.

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  Golf Mastery - Techniques and...

  Zane Ryder

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  Golf is a sport deeply rooted in tradition and technique, making it essential to build a solid foundation before advancing to more complex skills. Understanding the basics ensures you not only enjoy the game but also improve steadily over time. 
  To begin, it’s crucial to familiarize yourself with the history of golf and how it has evolved into the game we know today. Golf’s origins date back several centuries, with Scotland being widely regarded as the birthplace of the modern game. Knowing this background fosters an appreciation for the traditions and etiquette that define the sport. 
  Equipping yourself with the right gear is another key step in mastering the basics. Golf clubs come in a variety of types, including drivers, irons, wedges, and putters, each designed for specific shots. Understanding their functions and learning how to select the right club for each situation can significantly impact your game. Beyond clubs, you’ll also need to consider golf balls, shoes, gloves, and apparel suited to different weather conditions. 
  Rules and etiquette form the backbone of golf, emphasizing respect for the game, the course, and fellow players. Learning the rules is not only about avoiding penalties but also about ensuring smooth and enjoyable play. Key principles include maintaining pace of play, repairing divots, and marking your ball on the green. Golf etiquette highlights the importance of courtesy, such as remaining quiet during another player’s swing and waiting your turn to hit.

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  Essential Survival Skills Guide...

  Logan Brant, Gordon Barr

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  Essential Survival Skills Guide Bundle, 2 in 1 Bundle: Outdoor Survival Skills and Survival 101We all have no idea when a disaster will strike. It can happen any time, anywhere and no one will be able to foresee it. That's why it is crucial that you be prepared when it strikes. There are places that are more prone to disasters or other natural calamities but the truth is, with all the climate changes and other man-made disasters, nothing and nowhere is safe anymore. Plus, we have all been spoiled with modern conveniences and technology these days. All of these technologies are fine but what happens when all of these are suddenly gone tomorrow? What if disaster strikes, cutting down power and most of the gadgets and machines you have won't work? Do you think you will survive?It is always better to be prepared for whatever comes. This bundle will teach you everything you need to know to survive the wild outdoors. You will discover all the important skills you need in order to survive natural disasters, pandemics or maybe even a zombie apocalypse. You will know the things you need to prepare, the skills you need to learn and what to do in case you have to evacuate. You will learn the basics of trying to protect yourself and your loved ones. This 2 in 1 bundle includes the following audiobooks:1. Outdoor Survival Skills: The Ultimate Guide On How to Survive the Wild Outdoors, Learn All the Valuable Knowledge and Necessary Skills You Would Need to Survive Outdoors2. Survival 101: The Essential Guide to Surviving Disasters and Other Natural Disasters, Learn Everything You Need to Know On How You Can Prepare and Survive DisastersIf you want to learn more, download your copy of Essential Survival Skills Guide 2 in 1 Bundle today!

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