Delayed Gratification

Lila Santoro

Translator A AI

Summary

"Delayed Gratification" explores the crucial skill of self-control, arguing it's learnable and vital for a fulfilling life, particularly in addiction recovery. 

 
The book examines the psychological roots of impulsivity, revealing how cognitive processes and emotional regulation influence our choices. Did you know that studies show a strong link between the ability to delay gratification and long-term success in areas like academics and finances?

 
This book bridges the gap between theory and practice, providing actionable strategies using mindfulness meditation and cognitive restructuring to boost self-discipline.

 
The book progresses systematically, first introducing core concepts like impulsivity and addiction, then delving into techniques for improving self-control, and finally focusing on applying these skills to addiction recovery. Case studies and empirical evidence support the effectiveness of these methods.

 
What sets this self-help guide apart is its practical, evidence-based approach, offering a step-by-step guide to cultivating self-control and managing cravings. It also acknowledges the need for social support and environmental changes, recognizing that individual effort alone isn't always enough.

Available since: 03/12/2025.

Print length: 96 pages.

Other books that might interest you

Having Spiritual Conversations...

Dr. Katheryn Saunders

Create Stronger Relationships and Deeper Faith with Your Kids and Teens 
 
Do you long to talk about faith with your kids but struggle to find the words, the time, or the right moment? Everyone is busy--with work, school, sports, screens--and somewhere along the way, the values you hoped would define your family fell out of sync with how you're actually living. So where do you begin?  
 
You can start by having meaningful conversations with your kids, creating space in your home and on your calendar to spend time together and talk, and approaching your kids with genuine openness and curiosity about what they think, feel, and believe. 
 
This practical and accessible guide equips you to have meaningful spiritual conversations with your kids. Each chapter offers 
● a clear teaching on a Benedictine practice 
● a hands-on creative activity 
● thoughtful reflection questions designed to spark interest and deepen faith 
 
Whether your children are young or already grown, it's never too late to start conversations that matter!

Show book

Norse Runes and Trolldom: A...

Mari Silva

Two manuscripts in one audiobook:

Elder Futhark Runes: Unlocking Rune Divination, Norse Magic, Spells, and Runic Symbols
Trolldom: Unlocking the Traditional Magic Practice of Sweden, Norway, Denmark, and Finland

 
Complete with comprehensive descriptions and practical techniques, this insightful guide will provide all the necessary information about the Elder Futhark runes and their use in magic and divinatory practices.
 
The Nordic religion, Asatru, and the interest in Norse mythology have increased over the last few decades, so it makes sense why everyone is talking about all things Norse.

In this book, you will:

Learn what Norse mythology says about how the runes came to be
Understand how the runic alphabet works and how it differs from modern alphabets
Discover the differences between the three equal parts of the runic alphabet
Reveal the magic behind the individual runes and the staves
Master the art of creating and activating your rune charms through meditation, prayer, and cleansing
Learn about the thirteen months of the tree
Understand why Norse magic is still popular
Understand what grimoires mean to modern spellcasters
Learn about herb magic
Master Norse potion recipes and learn how to adapt them to your modern life
Understand what cord magic is and how to master it
Learn the difference between elves and dwarves
Develop a magical outlook on love, money, and success
And much, much more!>

 
Click the “add to cart” button and get your copy of this book today.

Show book

When Fear Speaks Listen - THE 7...

Dennis Merritt Jones

As election season swirls with fear-based platforms, this book offers a fresh approach to understanding one's personal perceptions of fear and the reactions they cause. Each topic is presented with an Interview, the Good news and the Not-So-Good News, a Mindfulness Practice, and an Affirmation.
We’ve all heard the warning at some point in life: “Go ahead. What’s to fear?” Little did we know just how big those words would impact our lives. They were meant to encourage and empower, but over time became engrained in our minds causing doubt and making us wonder, what else is there to fear? This has left some stuck with the same self-destructive fears they’ve had since childhood; fears that now hold them back from success, happiness, peace of mind, and even . . . love.
Fear is a natural survival skill that cannot be eliminated from our psyche—nor should it be because it’s a part of our inner fabric. So then, how do we grow and achieve the greatness life has to offer if our inherent fears keep trying to undermine us, to slow us down and divert us? We live in a world of mass media coverage and social networks that view the world with divisive intentions and opposing beliefs all in an effort to stir fear and build support. Instead of surrendering to our fears and obeying them, perhaps it’s time to listen and learn.Dennis Merritt Jones, DD has been practicing and teaching New Thought principles for over 40 years. These lessons serve to help people understand how their true inner nature can thrive and prosper in the real world where others tend to make it difficult to succeed. In this timely new book, When Fear Speaks, Listen, Dr. Dennis has identified the dominant “7 Messengers of Fear” that are alive and active within us: ANGER, WORRY, JUDGEMENT, SELFISHNESS, SHAME, LONELINESS, AND UNCERTAINTY

Show book

FIX - An Untold Story of...

Kevin Luke

As a college dropout and part-time restaurant worker in downtown Toronto, Kevin is stuck in a rut. He wanders the city aimlessly and lives a solitary life while his mental health steadily declines. After reconnecting with an old college crush, he gets strung along by her once again while simultaneously getting initiated into an underground group of pickup artists promising him a remedy for his romantic frustration. Kevin comes out of his shell for what feels like the first time, giving up self-control to his newfound identity. He meets new people, learns how to seduce women, and lives what appears to be an exciting, City Boy life. That is until this emotionally confusing process stimulates a thoroughly destructive addictive personality. 
FIX: An Untold Story of Obsession, Seduction, Addiction, & Despair is the memoir of author Kevin Luke's time spiraling into self-destruction through ruminating on feelings of anxiety, guilt, and suicidal ideation, all while managing his high-functioning mania. 
Sourced from old journal entries and audio recordings left as streams of consciousness meant only for himself, Kevin wrote this book during a cathartic frenzy amid his darkest depressive episode experienced in years. A rare insight into the untreated bipolar mind, readers now get a voyeuristic glimpse into the author's scattered quest for self-improvement.

Show book

Never Get Their Coffee -...

Lakisha Ann Woods

Ladies, leadership, and legacy!
 
Like gravity, sowing and reaping is a natural law of life—you simply reap what you sow. It naturally plays and pays out, until it DOESN’T.
 
Time and again, history has shown that until society learns and positively changes from the past with its deeply-rooted thought patterns and norms, we are condemned to repeat its many trappings, stereotypes, and shortcomings.
 
Never Get Their Coffee is a call to action and underscores the glass ceiling disparities of gender equity in the marketplace. However, its focus fixates on helping shape societal strides in fueling fearless leadership, and its mission is in inspiring faith and tenacity of the human spirit to dream a dream, sow a thought, reap an action...a habit...a character...and ultimately to discover one’s destiny.
 
Woods’ challenge for all her readers is that death is no respecter of persons—stop apologizing for success, aim high, dream deeply, and start living your divine calling. Become doers of destiny.

Show book

A Recipe for More - Ingredients...

Sara Elise

""Each new day is a singular moment, a singular opportunity. No day is like the last and no day is like what’s to come. We have arrived, and we are simultaneously arriving.”
In this expansive debut, A Recipe for More: Choosing a Life of Pleasure and Abundance, creative, host, and ""pleasure doula"" Sara Elise offers a profound and challenging inquiry into the forces that keep us in a state of survival and limitation and asks us to consider a new way to live. Sara Elise leaves us with what it means to be present to what’s unfolding around us and open to the change that is possible in that empty space.
A Recipe for More is a quest to examine the ingredients of our lives, those essential components that make up our days. Have we chosen rest, breath, movement, agency, visibility, play, and pleasure? Or are we trapped in the numbing and violent pattern of self-inflicted suffering? Do we celebrate the unique and precious wiring of our brains? Are our relationships a garden of ever-growing and evolving roots? Do we nourish our bodies with what it requires to sense and receive? Are we liberated, awakened, and alive? In the tradition of Adrienne Maree Brown and Sonya Renee Taylor, A Recipe for More is a radical argument for dismantling the systems that oppress us. But it begins with the individual, and the simple recipe of our every day.
Groundbreaking, persuasive, inclusive, and warm, A Recipe for More brings the ingredients of an abundant life to all readers so that we might honor ourselves, deepen our communities, and finally be present in each miraculous and life-giving singular moment.
With contributions by Fariha Róisín, Tourmaline, Tatyana Fazlalizadeh, Ryann Holmes (bklyn boihood), Naima Green, J Wortham, and more.
Supplemental enhancement PDF accompanies the audiobook.

Show book