Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
Stress-Free Routines - cover
LER

Stress-Free Routines

Liam Sharma

Tradutor A AI

Editora: Publifye

  • 0
  • 0
  • 0

Sinopse

Stress-Free Routines offers a science-backed blueprint for transforming daily habits into powerful tools against modern anxiety. Bridging psychology, neuroscience, and behavioral research, the book argues that intentional routines—not willpower—hold the key to managing stress. Its central premise: small, evidence-based adjustments to morning rituals, mindfulness practices, and digital habits can rewire the brain’s stress response through neuroplasticity.

 
Three pillars form its foundation: cortisol-regulating morning routines (like strategic light exposure), brief mindfulness sessions proven to lower perceived stress by 14%, and digital detoxes shown to improve attention spans. These strategies target the root causes of chronic anxiety, from hyperactive stress hormones to cognitive overload.

 
What sets this guide apart is its interdisciplinary approach, connecting dots between behavioral science and tangible results. It simplifies complex concepts—comparing the brain’s default mode network to a battery-draining background app—while grounding advice in 200+ studies, including Harvard research on breathing’s impact on vagal tone.

 
Structured for practicality, early chapters decode stress biology (like the HPA axis), while later sections provide customizable templates for habit-building. The book avoids one-size-fits-all solutions, instead offering tools like self-assessment quizzes and worksheets to help readers design personalized routines.

 
By framing stress management as preventative care achievable through incremental changes, it empowers busy adults to reclaim mental resilience without overhauling their lives.
Disponível desde: 26/01/2025.
Comprimento de impressão: 59 páginas.

Outros livros que poderiam interessá-lo

  • Narcissistic Abuse - Recovering From a Toxic Relationship and Becoming the Narcissist’s Nightmare Healing From Emotional Abuse and Averting the Narcissistic Personality Disorder to Get Your Power Back - cover

    Narcissistic Abuse - Recovering...

    Dr. Theresa J. Covert

    • 0
    • 0
    • 0
    Still struggling from the effects of a narcissistic or psychopathically abusive relationship? 
    Many people do and sadly there is very little information available to be found online or in the written research, or with counsellors and therapists that can help. Narcissistic Victim Syndrome is not officially recognised, nor is it widely even known. 
    Even when it is accepted, recognised and known not many people seem to know what to DO ABOUT IT to heal it… The fact is being in a relationship with a narcissist over a long period of time has long lasting traumatic effects that can be extremely catastrophic to the person suffering them. 
    Do the following symptoms sound familiar? 
    - Ruined self confidence 
    - Doubting yourself and your sanity 
    - Mood swings 
    - Sleeplessness 
    - Extreme weight loss or weight gain 
    - Uncharacteristic jealousy/ insecurity 
    - Feeling like you don’t know the difference between right and wrong 
    - Extreme paranoia (being turned into an obsessive detective) 
    - Endless, repetitive obsessive thinking about your ex 
    - Constantly trying to find explanations for what has happened 
    - Feelings of helplessness and despair 
    - A desire to self isolate 
    - Feeling desperately misunderstood 
    - Overwhelming feelings of loss and grief 
    - An inability to be comfortable with yourself 
    - Strange dreams 
    - Sudden inexplicable anxiety followed by rapid dips into depression 
    The list goes on…. 
    I can’t promise you that reading to this book is going to be a “total cure”, but I can promise that if you APPLY YOURSELF DILLIGENTLY, take notes, read and re-read the chapters, follow all instructions to the letter, with a tenacious resolve to get better you will feel an instant decrease in anxiety within the first 24 hours and should see huge improvements within the first 3 days.
    Ver livro
  • Radical Advocate - Ida B Wells and the Road to Race and Gender Justice - cover

    Radical Advocate - Ida B Wells...

    Mary E. Triece

    • 0
    • 0
    • 0
    Born into the brutal reality of slavery, Ida B. Wells rose to become an audacious journalist, teacher, and activist for racial and gender justice. In Radical Advocate, Mary E. Triece examines the rhetorical strategies employed by Wells to challenge deeply rooted systems of oppression, strategies that remain powerful and relevant today. 
     
    Triece introduces the concept of "radical embodied advocacy" to give an account of Wells's unique position as a Black woman whose personal encounters with white violence were palpable, experienced physically and mentally. White men lynched Wells's friends and threatened her own life, forcing her into exile after destroying the very press on which she wrote and edited. From this perspective, Wells understood lynching as linked to white economic and political control. Through a close analysis of Wells's speeches, writings, and journalism, Triece reveals how Wells pioneered a form of "intersectional journalism" that centered the voices of those marginalized by race, gender, and class. 
     
    Triece underscores the epistemic challenges faced by marginalized advocates and the importance of their perspectives in shaping social change. Radical Advocate positions Wells as a prophetic figure whose insights into the systemic nature of racism remain profoundly relevant in today's world.
    Ver livro
  • Posterior Analytics - cover

    Posterior Analytics

    Aristotle

    • 0
    • 0
    • 0
    Posterior Analytics is a treatise written by Aristotle in which he explores the nature of knowledge and how we acquire it. Aristotle argues that knowledge is obtained through a process of demonstration, which involves the use of syllogistic reasoning to arrive at a conclusion. He distinguishes between different types of demonstration, including demonstration from necessary principles and demonstration from things known to be true. Aristotle also examines the role of definition in acquiring knowledge. He argues that definitions are necessary for understanding the nature of a thing and for establishing the principles that underlie it. He also emphasizes the importance of causal analysis in acquiring knowledge, as it allows us to understand the relationships between different things and to identify the underlying causes of phenomena. Read in English, unabridged.
    Ver livro
  • History of the Netherlands - Understanding the Battle of Waterloo and Tulip Mania (2 Titles) - cover

    History of the Netherlands -...

    Kelly Mass

    • 0
    • 0
    • 0
    This book consists of two titles, which are real even in the history of the Netherlands: 
    Battle of Waterloo - The Battle of Waterloo, fought on June 18, 1815, near the village of Waterloo in the United Kingdom of the Netherlands (present-day Belgium), was a decisive conflict that ended the Napoleonic Wars. The battle pitted the French army, led by Napoleon Bonaparte, against two powerful forces from the Seventh Coalition. One of these was a British-led coalition under the command of the Duke of Wellington, which included troops from the United Kingdom, the Netherlands, Hanover, Brunswick, and Nassau. The other force was a larger Prussian army commanded by Field Marshal Gebhard Leberecht von Blücher. Together, these forces effectively crushed Napoleon's ambitions and marked the final chapter in his reign. The battle was also known as the Battle of Mont Saint-Jean (to the French) or La Belle Alliance (to the Prussians). 
    Tulip Mania - Tulip Mania, often considered the first recorded speculative bubble in history, took place during the Dutch Golden Age in the early 17th century. This period saw some tulip bulbs, which had been newly introduced to Europe, achieve extraordinary prices. The peak of the tulip market occurred in 1634, with prices reaching unbelievable levels before plummeting drastically in February 1637. This event is frequently cited as an early example of an asset bubble, where the prices of goods diverged dramatically from their intrinsic value. The tulip mania of the 1630s remains one of the most notable cases of speculative fever in financial history.
    Ver livro
  • Jane Austen's Little Book of Wisdom - Words on Love Life Society and Literature - cover

    Jane Austen's Little Book of...

    Jane Austen

    • 0
    • 0
    • 0
    The ultimate companion for the Jane Austen fan filled with her penetrating insights and humor on life, love, and death. “A valuable resource for any Austen lover to use for quick reference or to read through.” —Library Journal Jane Austen is one of the most popular female writers in history, best known for her stories of love, loss, and hope, which are cleverly intertwined with her witty insights into the traits and expectations of English Georgian society.   Here, in this stunning little book, you will be able to read hundreds of individual quotes from her famous works—from Pride and Prejudice and Emma to Persuasion and Sense and Sensibility—each prompting an emotional response, thoughtful musing, or even a little snigger at the wise and shrewd perceptions that Austen had of the world around her.   Utterly charming and very profound, fans of Jane Austen can revel in these much-loved quotes, while a new audience will be introduced to the joys that her books have provided since their publication many years ago. With each chapter focusing on a different theme—from Love & Longing to Female Strength—this gorgeous gift book is the perfect compilation of Austen’s funny, moving, and thought-provoking words.   Content of themes:  Love & Longing  Friendship  Society  Female Strength  Life & Death  Faith  Art & Literature “The wit of Jane Austen has for a partner the perfection of her taste.” —Virginia Woolf   
    Ver livro
  • The Matryoshka Memoirs - A Story of Ukrainian Forced Labour the Leica Camera Factory and Nazi Resistance - cover

    The Matryoshka Memoirs - A Story...

    Sasha Colby

    • 0
    • 0
    • 0
    “[Colby] breathes new life into well-trodden WWII tropes, building a vivid, novelistic narrative focused on memory and family.” — Publishers Weekly
    		 
    “The writing is vivid and lyrical, the narratives are arresting, and the women are unforgettable.” — Craig Howes, Director, Center for Biographical Research, University of Hawaiʻi at Mānoa
    		 
    A remarkable story of strength and resilience in the crucible of Nazi Germany
    		 
    Irina Nikifortchuk was 19 years old and a Ukrainian schoolteacher when she was abducted to be a forced laborer in the Leica camera factory in Nazi Germany. Eventually pulled from the camp hospital to work as a domestic in the Leica owners’ household, Irina survived the war and eventually found her way to Canada.
    		 
    Decades later Sasha Colby, Irina’s granddaughter, seeks out her grandmother’s story over a series of summer visits and gradually begins to interweave the as-told-to story with historical research. As she delves deeper into the history of the Leica factory and World War II forced labor, she discovers the parallel story of Elsie Kühn-Leitz, Irina’s rescuer and the factory heiress, later imprisoned and interrogated by the Gestapo on charges of “excessive humanity.”
    		 
    This is creative nonfiction at its best as the mystery of Irina’s life unspools skillfully and arrestingly. Despite the horrors that the story must tell, it is full of life, humor, food, and the joy of ordinary safety in Canada. The Matryoshka Memoirs takes us into a forgotten corner of history, weaving a rich and satisfying tapestry of survival and family ties and asking what we owe those who aid us.
    Ver livro