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  Keto Diet - The Art of the...

  Salvador Fitzgerald

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  What would happen if you could get rid of tons of extra pounds in just a matter of weeks? 
  Ketogenic findings have been accumulating. Scientists and professionals are equally impressed by the big volume of evidence that supports the keto diet plan and its philosophies. Are you ready to join the club? Will you also become a fellow keto dieter? Here in this guide, I will shed some light on several parts of the specified diet to help you decide whether it is the perfect fit for you. Tips, secrets, and background information are all provided. The publication will dive into many types of sub-topics, including:Exceptional medical benefits the diet has to offer you.Reasons that ketones and ketogenic meals are so great for you.Comprehensible explanations of metabolic or gastrointestinal systems.Tasty foods to ingest, with tons of wholesome fat in them but minimal carbohydrates.Killer strategies which will help you remain in ketosis and lower your carbohydrate intake.And so many more subjects that are relevant to the ketogenic diet. 
  Because you know you can have this kind of info, you could either continue to be as you are, or you can take your physical body and the types of foods you consume more seriously. Supposing that you do this, I am certain you are going to discover tons of info here in this audiobook that can benefit you.

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  Ways of Eating - Exploring Food...

  Benjamin Aldes Wurgaft, Merry White

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  What we learn when an anthropologist and a historian talk about food. 
   
   
    
  From the origins of agriculture to contemporary debates over culinary authenticity, Ways of Eating introduces listeners to world food history and food anthropology. Through engaging stories and historical deep dives, Benjamin A. Wurgaft and Merry I. White offer new ways to understand food in relation to its natural and cultural histories and the social rules that shape our meals. 
   
   
    
  Wurgaft and White use vivid storytelling to bring food practices to life, weaving stories of Panamanian coffee growers, medieval women beer makers, and Japanese knife forgers. From the Venetian spice trade to the Columbian Exchange, from Roman garum to Vietnamese nuoc cham, Ways of Eating provides an absorbing account of world food history and anthropology. Migration, politics, and the dynamics of group identity all shape what we eat, and we can learn to trace these social forces from the plate to the kitchen, the factory, and the field.

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  The Sweetness Paradox - Healing...

  Alice Jackson

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  Sugar promises comfort… but often delivers exhaustion, mood swings, weight gain, and a quiet erosion of health. If you’ve ever felt trapped in a cycle of cravings, quick fixes, and guilt, you’re not alone — and you’re not weak. You’re caught in a system designed to keep you hooked. 
  Beyond Sweetness is your roadmap to freedom. Combining cutting-edge science with practical strategies and soulful insight, this book shows you how to: 
  ·        Understand the hidden ways sugar hijacks your body, brain, and emotions 
  ·        Break free from cravings without feeling deprived or punished 
  ·        Heal your relationship with food through mindful, nourishing choices 
  ·        Restore natural energy, mental clarity, and emotional balance 
  ·        Build a lifestyle that supports lasting wellness — physically, mentally, and spiritually 
  This is not another quick-fix diet book. It’s a holistic journey that addresses the root causes of sugar dependence, empowering you to reclaim control over your choices and your health. 
  Whether you’re looking to quit sugar completely or reduce your intake, Beyond Sweetness offers the tools, encouragement, and inspiration you need to succeed — and to thrive. 
  Freedom tastes better than sugar ever could.

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  RENAL DIET COOKBOOK - Only...

  Mary Dan

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  Are you looking for a comprehensive cookbook full of delicious, kidney-friendly recipes? The RENAL DIET COOKBOOK provides just that! This comprehensive cookbook is filled with 60 low-sodium, potassium, and phosphorus recipes – perfect for patients suffering from chronic kidney disease or looking to make kidney-friendly changes to their diet. 
   Each recipe involves easy-to-find ingredients and simple instructions for the busy home cook. All of the recipes here are also designed to use healthy substitutes for high sodium, potassium, and phosphorus items. Enjoy indulgent yet healthy recipes with your friends, family, or just for yourself with this one-of-a-kind book. 
   Inside, you'll find recipes for:BreakfastMain DishesSalads & Side DishesSnacks & AppetizersDesserts & Smoothies 
  Eating renal-friendly doesn't have to be a chore. With the help of this cookbook, you will be able to make flavorful meals that are both delicious and well-balanced. You can also benefit from having an abundance of meal ideas that will help make a renal diet feel more varied and enjoyable. Best of all, each recipe is delicious and filling, ensuring that your kidney health journey doesn't have to get in the way of savoring delicious meals every day.

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  TAPAS COOKBOOK - Creative...

  Sebastian Patton

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  Tapas, the small plates of Spain, have become a beloved food trend around the world. They're perfect for entertaining, offering a variety of flavors and textures to enjoy with friends and family. In this Tapas Cookbook, readers will discover a delicious array of Spanish-inspired small plates, along with tips and tricks for hosting a memorable tapas gathering. 
  This cookbook features:50 mouth-watering tapas recipes that are easy to prepare and perfect for sharing with friends and familyA diverse selection of dishes including meat, seafood, vegetarian, and vegan optionsSpanish-inspired recipes, as well as original recipes that offer a modern twist on traditional tapasStep-by-step instructions, ingredient lists, and serving suggestions for each recipeTips for pairing wine and beer with tapas dishesIdeas for hosting a tapas party, including menu planning, decor, and serving suggestionsSuggestions for pairing and presenting your tapas dishes in a visually appealing and delicious way. 
  And Much More!... 
  Whether you're looking to host a festive gathering or just want to add some excitement to your everyday meals, this Tapas Cookbook provides a wealth of delicious recipes and tips for mastering the art of small plates. With this cookbook, you'll be able to bring the flavors and spirit of Spain into your home and create memorable and delicious experiences with your loved ones. 
    
  So, scroll up and click on the “Buy Now” button right now!!! 
   

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  Yachtsman's Cookery Book

  Julian Mustoe

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  This book is a must-have for those who cook on yachts of any size. Featuring over 260 complete recipes this is an essential guide written by experienced yachtsman, Julian Mustoe.
  The compact galley kitchen aboard a yacht doesn’t limit your culinary creativity. “Yachtaman’s Cookery Book” offers space-saving recipes that maximize flavour without compromising on taste.
  Whether you’re sailing the Caribbean, exploring the Mediterranean, or cruising the Pacific, this cookbook ensures that your culinary adventures are as memorable as your nautical ones.

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