Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
I want to read the book!
All characters reduced
Mental Health SELF CHECK - Your PRIVATE Guide to: Self-Assessment and Wellness - cover

Mental Health SELF CHECK - Your PRIVATE Guide to: Self-Assessment and Wellness

Kevin B DiBacco

Publisher: Gantec Publishing

  • 0
  • 0
  • 0

Summary

Mental Health: Self Check" is a detailed exploration of mental health and wellness, structured across nine chapters. The book begins by establishing that mental health encompasses emotional, psychological, social, and cognitive wellbeing, affecting everything from daily functioning to long-term life satisfaction.The early chapters break down the characteristics of mentally healthy individuals, including resilience, self-awareness, and adaptability. The book emphasizes that these traits can be developed and strengthened over time. It then transitions into discussing warning signs of mental health problems, providing readers with concrete indicators that professional help might be needed.Central chapters focus on practical strategies for maintaining positive mental health, including stress management, mindfulness practices, and the importance of routine. The book dedicates significant attention to resilience-building, offering specific techniques to develop this crucial skill. It also explores the vital role of relationships in mental health, covering family, romantic, work, and social connections.The latter portion of the book addresses professional help, breaking down different types of mental health practitioners, therapy approaches, and when to seek assistance. It works to destigmatize mental health treatment and emphasizes that seeking help is a sign of strength.The book concludes with the author's personal experiences with depression and anxiety, using his journey to illustrate that recovery is possible with proper support and treatment. Throughout, the text maintains that mental health is an ongoing journey rather than a destination, requiring consistent attention and care while emphasizing that small, consistent steps can lead to significant improvements in mental wellbeing.
Available since: 08/26/2025.

Other books that might interest you

  • Searcher Reaches Land's Limits Volume I - A Commentary on Revelations of Mind - cover

    Searcher Reaches Land's Limits...

    Richard Dixey

    • 0
    • 0
    • 0 
    We may sense that mind plays a critical role in our experience of life, but do we know what mind is, how it functions, and what changes might be possible? Revelations of Mind by Tarthang Tulku and this illuminating new commentary by Richard Dixey open up diverse perspectives for exploring this crucial aspect of our well-being. Searcher Reaches Land's Limits engages the listener in an open, nondogmatic inquiry that has practical, philosophical, scientific, and meditative dimensions. The book touches on current Western understandings of the sciences of perception and psychology, as well as Buddhist thought, to inspire the listener to engage in their own journey of self-exploration. 
This is the first of two commentary volumes. It includes the text of the first half of Revelations of Mind and can be listened to independently.
    Show book
  • The NMLS Study Guide For The NMLS SAFE ACT Mortgage Loan Originators License Exam Prep Study Guide - cover

    The NMLS Study Guide For The...

    360 Media LLC

    • 0
    • 0
    • 0 
    PASS THE NMLS SAFE ACT EXAM! 
Are you getting ready to take the NMLS exam to become a Mortgage Loan Originator? If so, then the NMLS Exam Prep Plus app is your all in one test prep study guide designed to help you pass your exam on the first attempt. Our app includes the following features: 
• Lessons - Get a complete review of all the critical and necessary information you’ll need to know for the NMLS SAFE exam including Federal Mortgage-Related Laws, General Mortgage Knowledge, Mortgage Loan Origination Activities, Ethics, and Uniform State Content. 
• Vocabulary – An A to Z review of the key vocabulary terms you’ll need to know for the NMLS SAFE exam. 
• Flash Cards – Improve your memorization of key facts, terms, and concepts with our flash cards. 
• Practice Exam – Test your knowledge with a multiple choice exam that includes in depth explanations to each answer in order to help you understand the logic behind it. Our post exam review will help you get a better understanding of what you need to work on by allowing you to review each of the questions, answers, and explanations from the exam, or the option to review the ones marked incorrect. 
Before you take the NMLS SAFE exam, download the app that will help you succeed on your exam! 
NMLS is the registered trademark of the Nationwide Mortgage Licensing System & Registry. This audiobook is not endorsed by or affiliated with the Nationwide Mortgage Licensing System & Registry.
    Show book
  • Whispers Of The Northern Lights - Myths and Legends From Lapland - cover

    Whispers Of The Northern Lights...

    Niina Niskanen

    • 0
    • 0
    • 0 
    Dive into the mesmerizing world of Lapland with "Northern Lights Whispers: Myths & Legends from Lapland" audiobook. This collection brings to life the enchanting stories inspired by the mystical Northern Lights and the rich folklore of the Arctic region. Inspired by the captivating legends of Lapland, this audiobook captures the magic of the Northern Lights and the fascinating tales passed down through generations. The stories were born from the whispers of the Arctic winds and the shimmering auroras that light up the night sky. 
Who can use this product and how can they use it: Perfect for all ages, this audiobook is ideal for anyone with a love for mythology, folklore, and enchanting tales. Whether you're looking to unwind with a bedtime story, entertain children, or simply immerse yourself in the mystical world of the Northern Lights, this audiobook is for you. 
Where and how can you use this product:Bedtime Stories: Create a magical bedtime routine by listening to these enchanting tales before sleep.Relaxation: Enjoy the calming and mesmerizing narration while relaxing at home.Travel Companion: Take the stories with you on your journeys and let the legends of Lapland keep you company.Educational Tool: Use the audiobook to teach children about the rich folklore and mythology of the Arctic region.Storytime Sessions: Share the magical tales during storytime with family and friends for a delightful experience. 
Embark on a magical journey through the myths and legends of Lapland. Download "Northern Lights Whispers" today and let the enchanting stories of the Arctic captivate your imagination.
    Show book
  • Swifterature - A Love Story: English Literature and Taylor Swift - cover

    Swifterature - A Love Story:...

    Elly McCausland

    • 0
    • 0
    • 0 
    A daring literary fusion of pop culture and feminism, Swifterature captures the special connection between English literature and the worldwide phenomenon of Taylor Swift. 
Swifterature captures a unique fusion of different elements: fandom, feminism, and a defense of both literature and popular culture. 
The narrative is split into thirteen chapters that use Swift's lyrics as departure points. The listener experiences the inspiring influence of English literature as Swift’s lens breathes new vitality and urgency into older texts. McCausland also writes about her own experiences as she copes with intense media scrutiny and is forced to defend her academic integrity. 
She argues that Swift, through her self-conscious engagement with classic works of literature and her extraordinary popularity, invites us to reflect not only on the culture of our past but also of our present. Swifterature shows how Swift’s place on the world’s stage can teach us about many things, from feminism to politics, nature to childhood. In the process the book makes a compelling case that studying Taylor Swift also turns us into better readers, not only of literature but of ourselves and each other.
    Show book
  • Johnny Cash: A short biography - 5 Minutes: Short on time - long on info! - cover

    Johnny Cash: A short biography -...

    5 Minutes, 5 Minute Biographies,...

    • 0
    • 0
    • 0 
    Johnny Cash, country music legend: Life and works in a short biography! Everything you need to know, brief and concise. Infotainment, education and entertainment at its best!
    Show book
  • A History of Ancient Rome in 100 Lives - cover

    A History of Ancient Rome in 100...

    Philip Matyszak, Joanne Berry

    • 0
    • 0
    • 0 
    One hundred vivid portraits of real-life characters bring to life the highs and lows of Rome's dramatic history. 
 
 
 
A vibrant portrait of a lost world, A History of Ancient Rome in 100 Lives reveals the mightiest civilization of antiquity through the eyes of one hundred of its citizens. The book gives a voice not just to Rome's most famous generals and rulers, such as Caesar and Caligula, but also to its builders, sculptors, poets, historians, gladiators, shepherds, enslaved people, and courtesans. The book begins with Faustulus, the foster father of Romulus and Remus, and closes with the final emperor, Romulus Augustulus. The stories of Roman women are given their due as well—from Servilia, Caesar's lover; to Agrippina, the murderous wife of Claudius; Amazonia, the sword-swinging gladiator; and Hypatia, philosopher, astronomer, and mathematician. Exploring every level of society and using the latest archaeological evidence as well as ancient texts, the authors build up a picture of what it meant to live in Ancient Rome.
    Show book