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  Maintaining Weight Loss: How To...

  Dr. Kevin Shiels

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  Are you unable to maintain a healthy weight? Or lost on how to stay in shape when you are trying so hard to maintain your figure? Then, keep reading...Trust me, you are not the only one who is struggling with this. You have certainly come to the right place to find out exactly how to maintain a healthy weight and keep it that way. This audiobook will show you a sustainable way to maintain weight loss but also enjoy the process, which is the most important part.When you purchase this book you will find the following exclusive information inside:The secrets to maintaining weight lossDiet rules for effective weight lossHow to maintain weight loss FOR LIFETop exclusive tips for maintaining weight lossand much more…It is a great start by purchasing this book & consciously choosing to stay healthy and maintain a figure that you are pleased with. It is common to feel lost and unable to maintain your weight after working so hard to get there, most people struggle without clear direction.Don't miss out. Maintain your weight the right way today!Buy now and start listening today.

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  Healthy Habits Happy Life -...

  Brian Gibson

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  Maintaining healthy habits is critical for leading a happy, productive, and fulfilling life. A healthy lifestyle encompasses a range of practices that promote physical, mental, and emotional well-being, including regular exercise, a nutritious diet, adequate sleep, stress management, and a positive mindset. These healthy habits help individuals to stay fit, feel good, and perform at their best. 
  Physical activity is an essential component of a healthy lifestyle. Regular exercise helps to build muscle, burn fat, and improve cardiovascular health, reducing the risk of chronic diseases such as heart disease, diabetes, and obesity. Exercise also releases endorphins, which improve mood and reduce stress and anxiety. A sedentary lifestyle, on the other hand, can lead to a range of health problems, including weight gain, decreased flexibility, and poor cardiovascular health. 
  A healthy diet is also crucial for maintaining good health. A nutritious diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats provides the body with the necessary nutrients to function optimally. Conversely, a diet high in processed foods, sugar, and saturated fats can lead to weight gain, inflammation, and a range of health problems. 
  Getting adequate sleep is another essential aspect of a healthy lifestyle. Sleep is critical for overall health and well-being, allowing the body to rest and recover. Lack of sleep can lead to fatigue, irritability, and a weakened immune system, making individuals more vulnerable to illnesses. 
  Stress management is also crucial for maintaining a healthy lifestyle. Chronic stress can lead to various health problems, including anxiety, depression, and high blood pressure. Stress management techniques such as meditation, yoga, and deep breathing can help reduce stress and improve mental and emotional well-being.

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  Tea for Two at the Little...

  Jane Linfoot

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  St Aidan: a cosy Cornish village where friendships are made for life and it’s always cocktail hour somewhere…The Little Cornish Kitchen is going on tour! 
  When internet sensation ‘Cressida Cupcake’ has a soggy bottomed TV fiasco and faces bake-off backlash she jumps at the chance to spend some time hiding out in St Aidan, dog sitting for her brother. 
  Picturesque Seaspray Cottage is meant to be Cressy Hobson’s port in the storm but with her blog sponsors having fled and her book deal gone sideways her funds are running low and she’s forced to turn to the locals for help. Soon her quiet weeks in Cornwall are filled with chasing sheep, saving the local retirement village, taking The Little Cornish Kitchen into people’s homes for baking nights…and keeping vigilant guard against romance. 
  The one and only time Cressy lost her head to love was over a decade ago while in St Aidan, and she won’t be making the same mistake again – a feat easier said than done when Ross Bradbury looks even better a decade on…and every step she takes seems to put him in her path! 
  In the top tier of romantic fiction, this rural comedy set in a small town is a holiday comfort read. Cressy Hobson's cooking adventures and food-filled journey make for a delightful read. 
  For fans of Cathy Bramley (The Sunrise Sisterhood), Caroline Roberts (The Seaside Cocktail Campervan), Heidi Swain (The Summer Fair), Jill Mansell (Should I Tell You?), and Jo Thomas (Keeping a Christmas Promise). 
  HarperCollins 2022

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  Intermittent Fasting for Women

  Jessica Drapson

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  Are you looking to lose weight, cleanse the entire body, look, feel and actually be younger, by leveraging the power of intermittent fasting, without messing up the delicate balance of female hormones?If you’ve answered YES, keep reading…You Are A Step Away From Discovering How To Fast The Right Way As A Woman To Get The Most Out Of Intermittent Fasting!Like many women, you may be hesitant to adopt intermittent fasting because of fears that the standard approach is mainly suited for men, as it does not take into account the effect of intermittent fasting on female hormones.Perhaps you are wondering…How exactly does IF affect the woman’s body?What benefits should you expect to get from fasting?What are the dos and don’ts?How do you fast to get the most benefits?If you have these and other related questions, this audiobook is for you.You will learn:    • The basics of IF, including how it works and how the body changes when we fast    • The myths of intermittent fasting for women     • How you stand to benefit from following intermittent fasting as a woman    • How you can lose weight effectively with intermittent fasting while following different approaches to intermittent fasting    • How to perform intermittent fasting safely    • The basics of autophagy, why you need it, its place in fasting and how to initiate it effortlessly    • Tips to get the most of intermittent fasting for weight loss…And much more!Even if you feel stuck, uncertain and hopeless, this audiobook will prove helpful!Click Buy Now to get started!

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  FOOD THERAPY FOR CANCER - A...

  Ashley Fitzgerald

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  The healing power of food, the role of nutrition in cancer care, Practical guidance and recipes for patients and caregivers.  
  "Food Therapy for Cancer: A Guide to Nutritional Healing during Cancer Treatment" is an essential guide for anyone navigating the challenging journey of cancer.  
  This book delves into the profound healing power of food, illuminating how nutrition plays a critical role in complementing cancer care. It's more than just a guide; it's a source of empowerment and understanding for patients and their caregivers.  
  Discover the transformative power of 'eating for healing' as the book explores the medicinal properties of various foods. With each page, readers are equipped with practical knowledge on how to integrate nourishing choices into their diet during one of life's toughest battles.  
   From easy-to-follow recipes to comprehensive nutritional advice, this book offers a beacon of hope and a path to wellness. 
  Tailored to meet the unique needs of those undergoing cancer treatment, "Food Therapy for Cancer" is not just about eating; it's about nurturing the body, mind, and spirit. Whether you're a patient, a caregiver, or a health enthusiast, this book is a valuable resource in understanding the synergy between food and healing, offering a compassionate guide to making every meal a step towards recovery and strength.  
  Are you or a loved one navigating the challenging journey of cancer treatment? Discover the transformative power of nutrition with "Food Therapy for Cancer: A Guide to Nutritional Healing during Cancer Treatment." This insightful book is your comprehensive guide to understanding how food can be a powerful ally in your fight against cancer. 
   Order your copy today and take an important step in supporting your journey to recovery and well-being. Buy now and let every meal become a step towards healing and resilience!  
    
   

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  Winter Warmers - More than 65...

  Ryland Peters & Small

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  Stay at home, KEEP WARM and stay content with more than 65 indulgent and COMFORTING` treats for winter days, from HEARTY SOUPS and cheese FONDUES to HOT CHOCOLATE and freshly baked COOKIES.
  
  This adorable book features 65 easily ACHIEVABLE make-at-home recipes for SEASONAL treats traditionally enjoyed at WINTER POP UPS and festive outdoor markets.
  
  A collection of creative and delicious seasonally-themed recipes provides the perfect source of inspiration for anyone planning a COSY NIGHT IN in front of the TV or any eager host wanting to add a little style and fun to their winter home ENTERTAINING.
  
  What better way is there to spend a frosty day than to invite company over for a steaming bowl of French onion soup with a freshly baked tear-and-share bread on the side, or perhaps a velvety 'snow day' cheese fondue so everyone can get involved around the table. Or why not set up a delicious fireside sharing board complete with build-your-own hotdogs and marshmallow s'mores to toast over the flames.
  
  And if a sweet fix is your comfort go-to how about a piping hot mug of coffee-shop style hot chocolate topped with swirls of cream and served with a freshly baked dulce de leche cookie on the side for dunking. And maybe even add a little splash of warming winter spirit to your beverages to keep your fingers toasty and add a little festive cheer!

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