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Summary

PLEASE NOTE: This Book Includes Two Manuscripts: Mediterranean Diet For Beginners and Mediterranean Diet Cookbook. 
Why Mediterranean Diet is different from others 
Most popular and trendy weight loss programs fail because they are so complex and demanding. They ask you to... 
- Completely change your diet and remove all of the foods that you love in order to lose weight. 
- Adhere to strict, intense exercise programs that cause you to lose weight quickly, and uncomfortably. 
- Overhaul your entire lifestyle, from work to leisure, making it really inconvenient for you to lose weight. 
The Mediterranean Diet Cookbook was designed as an easy-to-follow guide to the most common foods that influence your body’s health. 
In this book you will find useful information for getting started, such as: 
- The #1 Reason You Are Still Fat 
- Tips to Transform Your Body 
- Recipes Every Serious Dieters Know 
- Lose weight without dieting and cure your body 
- The Easiest way for weight loss healthy and naturally  
- The list of foods you need to stop eating right now 
- You will not Spend a Penny on Diet Pills Ever Again 
- 14 Days Meal Plan 
Here are just a few of the benefits reported by users and scientists 
-Increased Energy 
-Fat Loss 
-Clearer, Smoother Skin 
-More Stable Moods 
-Better Performance and Recovery 
-No More Hunger/Cravings 
-Potentially Cancer Prevention 
-Help with Degenerative Neurological Diseases 
-Greater Mental Clarity

Duration: about 7 hours (06:53:35)
Publishing date: 2024-02-06; Unabridged; Copyright Year: — Copyright Statment: —

• Cooking
• Body, Mind & Spirit