Otros libros que te pueden interesar

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  Quick & Easy Dehydrated Meals in...

  Tammy Gangloff, Steven Gangloff,...

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  For hikers, home gardeners, or anyone who wants to be prepared for an emergency, quick and easy package-and-prepare meals—just add water!   If you want to have quality food to take on the trail or to the campground for pennies a meal; preserve the bounty from your backyard garden; or store nutritious fare for weather or other emergencies, prepackaged meals in a bag are an affordable and healthy option. This collection of recipes, with tips on dehydrating equipment and storage, allows you to have fast, simple dinners, desserts, snacks, appetizers, and more ready to go, or to throw into the crockpot. Prepare dehydrated:    Peach, Raisin, and Oatmeal Cookies  Pineapple Pork and Rice  Mascarpone and Spinach Linguini  Spicy Roasted Red Pepper Hummus  Lentil Chicken Chili  Spicy Sausage Breakfast Bake, and much more!

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  The Vital Vegan

  Leah Vanderveldt

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  Nutrition and natural food expert Leah Vanderveldt puts the joy into plant-based cooking with over 100 easy and inventive recipes that redefine the boundaries for nourishing food.
  
  With experience as an editor for the health and wellness website MindBodyGreen, Leah offers a new outlook on eating plant-based dishes for health and well-being. This is unashamed comfort eating – big hearty bowlfuls, packed full of goodness and rich in flavour. Her philosophy is to get the maximum enjoyment from foods by using seasonings and cooking techniques in over 100 simple recipes that offer indulgence and balance all at once. Affordability and accessibility is key, too, and these tasty, comforting and hearty meals are designed to bring excitement to the palate. Expect lots of colour, texture and flavour, with combinations of spice and freshness, creamy and crunchy, umami, sweet and sour. Try Spiced Buckwheat Porridge, Red Lentil Dahl, Winter Roasted Veg Bowl with Honey Balsamic Dressing, Curry-infused Quinoa with Herbed Black Lentils, Veggie Tacos with Five-seed Slaw, Planty Paella, Peanut Butter Cookies and Chocolate Bark with Dried Cherries and Almond Flakes. Plant-based comfort food incorporates an abundance of plant foods in meals that nourish the body and soul. It isn't heavy or overly rich, it can be light and healthy, while still being filling and flavourful.

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  Weight Loss Meditations for...

  Lisa Karoulia

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  Are you ready to transform your relationship with your body and finally break free from the cycle of emotional eating, self-doubt, and negative body image? Weight Loss Meditations for Women is your compassionate guide to lasting change from the inside out. 
  This empowering audiobook combines the science of mindfulness with the healing power of self compassion to help you lose weight naturally, reduce stress, and embrace the body you have right now. Designed specifically for women, these guided meditations and affirmations gently shift your mindset, calm emotional triggers, and strengthen your connection to your inner self. 
  Instead of another strict diet or intense workout plan, this audiobook focuses on what truly drives long term change — your thoughts, beliefs, and emotional patterns. By cultivating awareness and self love, you will begin to feel motivated, confident, and in control without guilt or punishment. 
  Whether you are just beginning your weight loss journey or looking for mental and emotional support along the way, this audiobook is here to support you every step forward. 
  Inside this audiobook, you will discover:Mindfulness practices to stop emotional eating and food guiltDaily affirmations to rewire your mindset for confidence and motivationGuided meditations for body image healing and acceptanceTechniques to reduce stress and improve sleep naturallyA new way of relating to your body through love and compassion 
  Let go of the shame. Step into your power. Reconnect with your worth. 
  Start your journey to weight loss and body acceptance today — with peace, purpose, and a kind heart.

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  The Kingdom of Rye - A Brief...

  Darra Goldstein

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  Celebrated food scholar Darra Goldstein takes listeners on a vivid tour of history and culture through Russian cuisine. 
   
   
    
  The Kingdom of Rye unearths the foods and flavors of the Russian land. Preeminent food studies scholar Darra Goldstein offers listeners a concise, engaging, and gorgeously crafted story of Russian cuisine and culture. This story demonstrates how national identity is revealed through food—and how people know who they are by what they eat together. The Kingdom of Rye examines the Russians' ingenuity in overcoming hunger, a difficult climate, and a history of political hardship while deciphering Russia's social structures from within. This is a domestic history of Russian food that serves up a deeper history, demonstrating that the wooden spoon is mightier than the scepter.

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  100 Amazing Facts about...

  Marc Dresgui

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  Discover the hidden secrets of Mauritius with this captivating journey through 100 unique facts! 🇲🇺 
  Have you ever wondered:What is the fascinating story behind Mauritius' legendary dodo?How do the mysterious dunes of Flic-en-Flac form?Which endemic animals still inhabit Mauritius’ forests?Why does the Crystal Rock off the coast intrigue geologists so much?How do Mauritian mangroves protect the environment?What makes the giant tortoises of Île aux Aigrettes so special? 
  Why this book is an ideal choice for the whole family:A wealth of discoveries: With 100 facts, readers of all ages explore Mauritius' natural treasures, unique stories, and cultural highlights.A captivating, educational approach: Each fact is explained in a simple, accessible style for children, perfect for sparking their curiosity.Variety of topics: This book covers geology, wildlife, flora, and culture, providing a comprehensive understanding of Mauritius.A fun learning tool: The quiz at the end of the book makes reading interactive and is perfect for family time.Encourages ecological awareness: By discovering Mauritius' biodiversity, young readers learn the importance of preservation.An educational gift: This rich, captivating book makes an ideal gift to enrich the knowledge of children and young teens.Great for curious minds: Designed for a wide age range, from the youngest to adults, everyone will find facts to fascinate them. 
  Explore the wonders of Mauritius like never before, and dive into the mysteries, landscapes, and stories that make this island one of a kind.

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  London Feeds Itself

  Jonathan Nunn

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  London is often called the best place in the world to eat – a city where a new landmark restaurant opens each day, where vertiginous towers, sprawling food halls and central neighbourhoods contain the cuisines of every country in the world. Yet, this London is not where Londoners usually eat. There is another version of London that exists in its marginal spaces, where food culture flourishes in parks and allotments, in warehouses and industrial estates, along rivers and A-roads, in baths and in libraries. A city where Londoners eat, sell, produce and distribute food every day without fanfare, where its food culture weaves in and out of daily urban existence.
  
  
  In a city of rising rents, of gentrification, and displacement, this new and updated edition of London Feeds Itself, edited by the food writer and editor of Vittles, Jonathan Nunn, shows that the true centres of London food culture can be found in ever more creative uses of space, eked out by the people who make up the city. Its chapters explore the charged intersections between food and modern London's varied urban conditions, from markets and railway arches to places of worship to community centres. 26 essays about 26 different buildings, structures and public amenities in which London's vernacular food culture can be found, seen through the eyes of writers, architects, journalists and politicians – all accompanied by over 125 guides to some of the city's best vernacular restaurants across all 33 London boroughs.
  
  
  Contributors: Carla Montemayor, Jenny Lau, Mike Wilson, Claudia Roden, Stephen Buranyi, Rebecca May Johnson, Owen Hatherley, Aditya Chakrabortty, Yvonne Maxwell, Melek Erdal, Sameh Asami, Barclay Bram, Ciaran Thapar, Santiago Peluffo Soneyra, Virginia Hartley, Jess Fagin, Leah Cowan, Ruby Tandoh, Jeremy Corbyn, Dee Woods, Shahed Saleem, Amardeep Singh Dhillon, Zarina Muhammad, Yemisi Aribisala, Nabil Al-Kinani, Sana Badri, Nikesh Shukla.

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