Otros libros que te pueden interesar

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  Green Smoothie Cleanse - All the...

  Daisy Jarvis

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  Explore The Various Benefits Of Green Smoothie Recipes And Use them To Improve Your Health And Quality Of Life  
  There are many advantages of drinking green smoothies. Sure, you're going to get more fruit and vegetables. Nonetheless, you will also find an increase in your metabolism, smoother hair, a fall in weight and even a better mood. People who follow the raw food diet have turned to green smoothies to boost a diet that is already nutritious, and many find the vitality and sense of well-being they want. 
  If you've never tried a green smoothie cleanse before, you're heading for a completely new level of wellness and energy. It may be overwhelming to pick up a glass containing a thick green liquid and drink it down, but the fact is that green smoothies do not taste anything that is different from blue, orange, red and yellow. The main difference is one of food and fiber rather than that of taste. The green color of the smoothies comes from chlorophyll. You probably learned in middle school that this is the color that helps plants perform photosynthesis; it is also this color that connects to the toxins in your system at a molecular level and pulls them out one at a time. 
  Green smoothies effectively detoxify your body, leaving you healthy and strong. This book will instruct you in how to reap the benefits of green smoothies. In addition to becoming more glamorous and radiant, you end up getting your desired weight. 
  Here Is A Preview Of What You Will Learn:Why Is It So Important To Eat Your Greens?Is Your Green Smoothie Actually Healthy And Balanced?Benefits Of Green SmoothiesHow To Make A Green SmoothieThe Best Liquid Bases For SmoothiesGreen Smoothies Vs. JuicesGreen Smoothie CleanseDetoxing Cleanse Foods 
  And many more.

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  Gläser voller Glück - Einkochen...

  Irene Hager, Alice Hönigschmid

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  Wenn Irene und Alice mit Tomaten, Kakis oder Birnen in die Küche kommen, sind sie schon voller Vorfreude: Die Tomaten kochen sie ein, die Kakis werden zu japanischen Hoshigaki gedörrt und mit den Birnen zaubern sie einen Kuchen im Glas.
  Was auch immer sie nach Hause bringen, am Ende stehen einige frisch eingekochte Gläser auf dem Tisch. Sie enthalten Köstlichkeiten wie Aivar, Tabasco, Mispelmarmelade, Quittensaft, Knödel und Borschtsch. Alle eignen sich perfekt für Meal Prep oder als Vorrat für die langen Wintermonate, denn mit eingekochten, fermentierten und gedörrten Speisen lassen sich blitzschnell Mahlzeiten zubereiten.  
  
  » Mahlzeiten aus dem Glas: ideal für unterwegs und fürs Büro
  » Zubereitungstipps für Meal Prep und für die Wintermonate
  » Rezepte aus aller Welt: Kimchi, Curtido, Muraturi usw.
  » viel Hintergrundwissen zu Konservierungstechniken, Müllvermeidung und gesunder Ernährung

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  Dinner with Jane Austen - Menus...

  Pen Vogler

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  Take a seat at the Regency dining table and share food enjoyed by Jane Austen's much loved fictional characters, written by Sunday Times bestseller Penny Vogler.
  
  Inspired by the novels and letters of Jane Austen, this collection of recipes is based on authentic recipes from the Regency era, which have been fully updated for modern-day cooks. Menus featured include Mrs Bennet's Dinner to Impress (from Pride & Prejudice), An Old-fashioned Supper for Mr Woodhouse and his Guests (from Emma) and Christmas with the Musgroves (from Persuasion). The book includes menus for lighter fayre, such as Fresh Pea Soup, Baked Sole and Everlasting Syllabub, to the indulgent Roast Leg of Mutton Stuffed with Oysters followed by Buttered Apple Tart. The original recipes are given alongside, so you can compare them and appreciate modern time-savers all the more!

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  The Mediterranean Way to Lose...

  Prince N. Agbedanu PhD

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  Are you tired of dieting? Are you disappointed to discover that the body energy stores, specifically fats pile back after ending a 3-month diet? Are you curious about the principle behind cutting calories without interfering with your body’s daily energy needs? Are you looking forward to a life without counting calories in your food? 
  Consider choosing a healthy lifestyle. Learn about the core ingredients at the root of this lifestyle, understand the biochemical basis of these ingredients and you will become more cautious about your choices of food. Understand how the body prioritizes the metabolism of various macromolecules (nutrients) and become conscious of how much to eat. We underestimate the little things sometimes, but they hold the key to our health.

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  I Love Pie - Hands-on how-to for...

  Ann Tudor

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  Did your mother forget to teach you to make pie crust?  Have you always sought the secrets of biscuits?  Here's the chance to join the slow-food trend toward making your own pies and biscuits.  In this audio program, Ann Tudor, calling on some fifty years of making-from-scratch experience, shares everything she knows about pie crust, homemade lard, biscuits, pinwheels, and strawberry shortcake.  And just in case you feel that she thinks she knows it all, the last track on this program is a humiliating but hilarious account of one of her spectacular failures.

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  Low Carb Diet Recipes Cookbook:...

  Charlie Mason

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  In today's world, we have fast-food restaurants and a lot of prepared meals to simply pop into a microwave for convenience. 
  But have you ever really thought about the weight you gain from them? 
  Most people don't. Then one day, they say, “I need to go on a diet.” There is another dilemma: Which one? There are a lot of diet plans that sound easy enough to cook. But will you actually stick to it? Is it simple and delicious? If it isn't, you're probably doomed to failure. 
  There is a lot of science out there that proves that a low carb diet is the best one for the body, eliminating processed sugars and wheat flour. 
  Not only are the recipes simple, but they are also ketogenic. Ketogenic diets adjust the use of glucose in the body, still fueling your brain and your body without the side effect of weight gain. Instead of processed sugar, the added ketones in your body are converted to protein, being healthier for you.Instead of doing a sugar load for energy, you can follow some simple and delicious recipes to bring your weight gain under control and then begin to lose weight. 
  Not only does this Book give some delicious recipes to try, but you will learn how to follow a low carb diet on your own, revising your own recipes for a low carb lifestyle. 
  You will make some changes from a traditional diet based on fast foods and microwave instant dinners, but you will also find bigger benefits in this type of diet.

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