Otros libros que te pueden interesar

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  Eating Your Way to Weight Loss...

  Dr Alan Kosky

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  Turn your body into a fat burning machine while eating delicious, filling meals. Restore your health by eating essential macronutrients and fasting intermittently. After struggling with obesity for 30 years Dr Kosky lost 70 pounds in 12 months. His personal journey offers us the KEY to weight loss. 
    
  The doctor outlines a 4-week meal plan with forty recipes and eleven tables of macronutrients to guide you. He explains the science behind the way we eat and reiterates that obesity is not our fault. By ignoring conventional medical advice, Dr. Kosky reversed his hypertension, high cholesterol, and type 2 diabetes. If he, a self-confessed food addict, can restore his health at the age of 69, so can you. 
    
  This is not just another restrictive starvation diet, but a change of lifestyle. If you convert to this way of eating, you will not regain the weight. No matter your age, you will feel healthier than ever. Exercise does not play a major role, making it suitable for all ages and disabilities. 
    
  Buy it today and kill your fat cells forever!

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  Official Cornhole Cookbook - 115...

  Frank Geers

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  Your Cornhole boards are positioned exactly 27 feet apart, you've got your lucky bean bags, and your toss is on point - all that's missing is the perfect backyard fare to make your game complete. For players and fans of America's most beloved backyard sport, 100% Official Cornhole Cookbook is for you! Inside, you'll find 115 mouth-watering appetizers, soups, salads, burgers, mains, and dessert recipes. Become a cornhole culinary legend with dishes such as Chopped Salad with Jalapeno Dressing, Hot Honey Cornbread Slabs, Batter-Up Beer Burgers, Mom's BBQ Chicken, Shrimp Tacos, and Banana Split Sticks. Discover more about your favorite backyard sport when you learn about its history dating back to the 14th century, the rules and regulations of professional cornhole, and fun cornhole facts. You'll also learn about the first-ever cornhole governing body, American Cornhole Organization (ACO), which was founded in 2005 by Frank Geers. Frank Geers, a.k.a. "The Cornhole Dude" of the ACO, introduces you to cornhole and the delicious recipes inside this first-ever cornhole cookbook. And if you're looking for an inside edge over the competition, you'll get expert tips and fun facts from "The Cornhole Dude" that will help you up the points!  Whether you're a player, spectator, or know someone who is, 100% Official Cornhole Cookbook is the perfect way to celebrate America's favorite backyard sport.

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  Sun & Ssukgat - The Korean Art...

  Michelle Jungmin Bang

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  A charming, life-changing guide to living a longer, happier, healthier life, rooted in Korean self-care. From the country scientists predict will top longevity charts in 2030. 
  Ssukgat, or Chrysanthemum greens, are treasured in Korean culture for their healing abilities. You can coax its withered stalks to bloom again, with sun, water, soil, and care. It’s a fitting metaphor for eco-entrepreneur and CEO Michelle Jungmin Bang, who found herself in excruciating pain due to the constant sacrificing of her health and wellness for work—a trade many of us make daily. 
  Thus started her fascinating journey to overhaul her health and reconnect with her heritage in South Korea. She found answers in the mountains with Buddhist nuns and the keys to microbiome health, a seaside village with haenyeo (female free divers who forage for seafood) and their practice of healing with breath, centenarians with easily adoptable daily habits, and Korean bathhouse culture and its “wellness for everyone” approach to youthful skin. Natural, effective, and environmentally conscious, these ancient traditions have been passed down for centuries in Asia, like gifted heirlooms, and they quietly and radically shift our philosophies on well-being towards preventative care. 
  Informed by her travels, research, and East-West nutrition training, Michelle reflects on how we can eat for healing, live sustainably, reconnect with nature, form deeper relationships with the Korean concept of Jeong (the warm, invisible connection between loved ones and places), and more. Also included are simple and delicious healing recipes that can be used for recovery, like a mushroom broth the Buddhist nuns turn to for colds; her grandmother’s secret Myeolchi (anchovy) broth; Samgyetang (chicken and ginseng soup) for combatting fatigue; as well as Hoedeopbap (raw fish bibimbap), her most-requested dish that requires no cooking. 
  Sun & Ssukgat is on a mission to empower anyone stuck in the unhealthy whirlwind of modern life to transform our well-being in the little things we do every single day. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Somatic Exercises For Nervous...

  LearnWell Books

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  🌟 35 ILLUSTRATED EXERCISES + GUIDED WORKBOOK 🌟 
  Discover the power of somatic exercises to regulate your nervous system and enhance emotional resilience. Reduce anxiety, tone your vagus nerve, and create a stronger mind-body connection in just 10 minutes a day. 
  This audiobook offers:Understanding of somatic practices and how to create your own tailored practiceMastery of movements for mind-body and nervous system harmonyGuidance on emotional release, awareness, and resilienceStrategies for cultivating deep body awareness 
  Whether dealing with trauma, building emotional resilience, or seeking a more grounded existence, somatic exercises activate your body's innate wisdom to achieve the peace you deserve. 
  Your new state of well-being will permeate every aspect of your life, replacing stress and anxiety with empowerment and control. 
  🔸 SPECIAL FEATURE 🔸 
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  🧠 FREE Interactive Workbook 
  The audiobook includes a FREE Interactive Workbook with a Reflection Journal, a 10-minute exercise plan, goal-setting guidance, and more to enhance your listening experience and make a real difference in your life.

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  Tailgating Essentials Cookbook -...

  Anne Schaeffer

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  When it comes to the game-day tailgate, be it at home or at the stadium, there's no playing around. The perfect cookbook for sports fans who love great food, Tailgating Essentials Cookbook contains 150 tailgate recipes, from kick-off appetizers to victory-dance desserts and drinks, that are sure to score big. Tailgating and viewing parties are events in and of themselves, and this book will help you plan and prep ahead of time so you can serve up fast, easy, and savory crowd-pleasing meals and drinks. With tailgate recipes like Glazed Frank Kebabs, Hawaiian BBQ Quesadillas, Cast Iron Nachos, Inside-Out Cheeseburgers, and so much more – including thirst-quenching drinks from a Wide-Eyed Cold Brew to a Spiked Iced Tea – it's all the classic game-day fare you love, taken to the next level and sure to win over all you share it with! 

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  Learn Spanish for Beginners -...

  Anónimo

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  Step into Spanish through the world of school. This beginner-friendly album takes you from the basics—what school is and what we do there—to real classroom language you'll use immediately. Tour the room and name essential objects, talk through a full school day, and share your favorite subjects with simple, repeat-after-me sentences. Learn lunch and break vocabulary, master common supplies, and meet the people who make a school work, from teacher and principal to nurse and librarian. Clear classroom commands help you follow instructions with confidence, while culture notes bring special days and celebrations to life, from picture day to festivals and graduation. Finish by talking about dreams for the future with easy phrases for jobs and goals. Designed for A0–A1 learners, each track keeps the pace slow and practical with pronunciation tips, quick reviews, and short roleplay moments. Listen once for flow, save your favorite tracks, and repeat for steady progress—school Spanish made simple.

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