Other books that might interest you

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  Fight Like a Girl: An empowering...

  Della O’Sullivan

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  ‘Fighting like a girl says I can be powerful in ways that are natural to me; I have access to power too – it may not look the same as your power, but it’s there and I can claim it.’ 
  It should never be a woman’s job to have to protect herself – but choosing to learn about self-defence can be incredibly liberating. Fight Like a Girl is a practical beginner’s guide, in which women’s martial arts expert and survivor Della O’Sullivan draws on her years of experience to give us the tools to protect our bodies and minds. A truly empowering illustrated handbook, it includes:easy-to-follow self-defence manoeuvreshow to spot red flags and protect yourself against alarming behaviourhow to adopt the mindset of a survivor 
  It is the book you’ll want to press into every woman’s hands. 
  Della O'Sullivan, a renowned expert in women's martial arts, uses her extensive knowledge in Fight Like a Girl to provide a comprehensive guide to self-defense, emphasising the importance of safety and security. The book, a top pick in the non-fiction genre, is a testament to her coaching skills, offering the latest techniques in fitness and recreation. 
  For fans of Dan Buettner (The Blue Zones Secrets for Living Longer ), Kelly Starrett (Built to Move), Gavin De Becker (The Gift of Fear), Lawrence A. Kane (Dirty Ground), and Rory Miller (Living in the Deep Brain). 
  HarperCollins 2023

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  100 20th-Century Sports and...

  Society Twentieth Century

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  A showcase of Britain's most architecturally significant sports and leisure buildings from the twentieth century and beyond.
  100 20th Century Sports and Leisure Buildings gives a fascinating insight into the spaces where we play: from swimming pools and skate parks to ice rinks and cricket pavilions. These structures are not only an intensely evocative part of our shared social heritage but some of the most architecturally innovative constructions of the past century – as seen here in buildings by architects including Edwin Lutyens, Walter Tapper, John Burnet and Zaha Hadid.
  The twentieth century saw a rapid expansion in the public provision for sports and leisure as workers won the right to paid holiday, prompting a boom in the construction of municipal lidos, pools and sports grounds. Later in the century leisure centres brought together facilities for a whole range of sports with an emphasis on family fun, combining environmentally controlled environments with soaring engineering and playful pop imagery. Space-age geodesic domes, diamond-glazed pyramids, castellated forts, brutalist elephants and Moorish postmodern palaces are just a few of the highlights of this idiosyncratic genre showcased here.
  Expert essays on particular building types, including Alan Powers on lidos and Simon Inglis on sports stadiums, give further context to these spaces. Also included is an introduction with a strong campaigning element – with the decimation of local authority budgets forcing the closure of many centres and pools, this is a timely exploration that provides a crucial record of this key part of our cultural heritage.

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  Harbours And Their Masters -...

  Mark Ashley-Miller

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  Harbours And Their Masters is the untold story of the Harbour Master and the harbours they manage. For five years, Mark Ashley-Miller set out on an extraordinary voyage, navigating 9,000 nautical miles to visit every corner of the British Isles. His mission? To uncover the hidden world of our harbours and Harbour Masters – those dedicated professionals who safeguard our ports and keep maritime trade flowing. In this captivating book, you'll join Mark as he visits 310 harbours and meets 256 Harbour Masters. Through carefully recorded interviews they reveal to him their unique challenges, stories and traditions. From ancient 'Haveners' to modern-day CEOs, their role has evolved over centuries, yet their influence remains as vital as ever. Whether they're handling burning container ships, managing storm-ravaged harbour walls or juggling the ever-changing demands of commercial shipping, these unsung heroes work tirelessly behind the scenes. This challenge has so far raised £30,000 for The Seafarers' Charity and all author royalties from this book will go to this charity. Perfect for sailors, history lovers and maritime professionals, the book is a treasure trove of insights into Britain and Ireland's harbours. It's a detailed account of a journey describing intimate encounters, unexpected adventures and an inside look at how harbours shape our maritime heritage. If you've ever dreamed of sailing around the British Isles, exploring maritime history or understanding the vital work of those who keep our harbours safe, this is the book for you. It's packed full of over 500 colour photos recording the Harbour Masters met and the stunning beauty of the harbours themselves. Princess Anne, The Princess Royal, has written the Foreword to the book and congratulates and thanks the author for his challenge.

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  The Gauntlet

  Gordy Racette

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  Gordy Racette, renowned Canadian professional boxer, kickboxer, and martial arts champion, delves into the hard-won wisdom of his years of competing to be the best, while overcoming challenges that would leave most people out of the game for good. 
  Born with grit and tenacity, Gordy grew up in a small town with only TV and movie heroes inspiring him to reach peak performance. Leaving home at fifteen, he developed a fierce independence, determined to become champion. However, after a severe accident, the doctors said what he wished to achieve was impossible, and a new challenge appeared: prove them wrong. 
  Gordy persevered, consistently shocking fellow athletes and nay-sayers who didn’t believe a man who walked with a cane or required adaptive devices could compete at the highest level or attract the attention of Sylvester Stallone or Muhammad Ali. But that didn’t matter to him. Undeterred by injury and setback, he won title after title. 
  At times funny, heart-wrenching, and deeply inspiring, The Gauntlet is an essential memoir by one of the most fascinating Canadian world class athletes. 
  Visit the author at: www.gordyracette.com.

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  Calvin Peete - Golf's Forgotten...

  Gordon Hobson

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  His story is unprecedented in the world of golf. Born to a family of migrant laborers, Calvin Peete dropped out of school in the eighth grade, went to work picking crops, first swung a golf club at the age of twenty-three—and rose to the top of the PGA. 
   
   
   
  In Calvin Peete: Golf's Forgotten Star, Gordon Hobson tells for the first time Peete's incredible story. Hobson recounts how, when Peete joined the lily-white PGA tour in 1976, he stood out from the competition in more ways than one. Peete wasn't raised in country clubs and didn't learn the game at prestigious golf universities. He had a permanently bent left elbow and practiced endless hours in a public park to develop one of the most accurate swings in the history of golf. He endured years of futility and despair, but, eventually, he emerged as the best player on the Tour from 1982–86. 
   
   
   
  Calvin Peete's story is inspiring, but it also reveals the struggles many Black golfers endured even after the Caucasian-only clause was removed from the PGA's bylaws. He may have won twelve championships, played on the US Ryder Cup team twice, and won the prestigious Vardon Award, but the road to success wasn't easy. Calvin Peete: Golf's Forgotten Star shows how, even without the advantages some people are born into, one can find success through hard work, determination, and fortitude.

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  Cross-Training and Multi-Sport -...

  Zane Ryder

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  This book contains three titles, which are: 
  - Cross-Training: Cross-training is a powerful approach to fitness that involves engaging in a variety of exercises and activities to improve overall performance, reduce the risk of injury, and maintain motivation. For athletes of all levels, cross-training provides an opportunity to diversify their workouts, making them more dynamic and enjoyable while enhancing physical and mental resilience. 
  - Strength Training for Runners: Strength training has long been overlooked by runners who often focus solely on logging miles and improving endurance. However, integrating strength training into a runner’s routine is essential for enhancing performance, building resilience, and reducing the risk of injuries. This chapter introduces the foundational concepts of strength training specifically tailored for runners, highlighting why it is a vital component of a well-rounded training program. 
  - Strength Training for Seniors: As we grow older, our bodies naturally lose muscle mass in a process known as sarcopenia. This gradual decline can affect strength, balance, and overall functionality. However, regular strength training can slow, and in some cases, even reverse these effects. By engaging in a consistent exercise routine, seniors can improve their ability to perform everyday activities such as climbing stairs, carrying groceries, or simply getting out of a chair.

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