Weitere Bücher, die Sie mögen werden

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  Essence of Fruity Goodness

  Sherry Hsu

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  Like everyone else, you have your favourite fruits and vegetables. You may like them green, whilst someone in your home may like them red!  
  But did you know that fruits and vegetables may be classified under five colours, and each colour has its distinctive nutritional values and benefits for the human body? So it’s time you had a feast of the five colours, to enjoy all the nutrients that the colours of nature afford.  
  Written by a health enthusiast from the viewpoint of Traditional Chinese Medicine, this book provides a friendly approach to health and vitality for the busy individual:Interaction of the five elements with the internal organs of the human bodyStories of fruits and vegetables illustrated in comicsClassification of 75 fruits and vegetables in five distinctive coloursEasy-to-follow steps for preparing refreshing fruit juices and yummy salads 
  Yes, you got the point: we don't stop at one color. Love them all, and enjoy!

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  The Science of Muscle Growth -...

  Zane Ryder

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  Muscle growth, also known as muscle hypertrophy, is a complex process influenced by various factors including exercise, nutrition, genetics, and recovery. Understanding how muscles grow is essential for anyone looking to enhance their physique or improve physical performance. In this chapter, we will explore the fundamental principles behind muscle growth, the anatomy of muscles, and the role genetics play in shaping an individual's ability to build muscle. 
  At its core, muscle growth occurs when muscle fibers undergo stress or damage, usually as a result of resistance training. This process, known as muscle fiber microtearing, stimulates the body to repair the damaged fibers by fusing them together, making the muscle thicker and stronger over time. This adaptation process is key to building muscle mass and strength. 
  The human body has different types of muscle fibers: slow-twitch (Type I) and fast-twitch (Type II). Slow-twitch fibers are more endurance-oriented and are activated during prolonged, low-intensity activities like running or cycling. Fast-twitch fibers, on the other hand, are recruited during short bursts of high-intensity activities such as sprinting or weightlifting. Fast-twitch fibers have a greater potential for growth and are the primary target of resistance training, making them crucial for anyone focused on muscle building.

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  Gastric Band Hypnosis - Rapid...

  Kelly McKeith, Mindfulness...

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  Do you Want to have your ideal body without putting your health at risk? 
  Do you Want to eat less without starving? 
  All of that is possible with Gastric Band Hypnosis. Hypnotherapy will help you develop healthy habits, feel fuller with smaller portions and get a new body. 
  With this book you’ll be able to convince your subconscious mind your stomach is now smaller, 100% safe, no risky surgery involved. 
  Overcome your emotional barriers, work on developing a healthy relationship with food to avoid emotional eating, and enjoy a leaner self. 
  Heal your mind and body with mediation and positive affirmation and discover how amazing a mindfulness diet is.  
  Forget about the yo-yo effect and the crazy diets forever. 
  Self-hypnosis will change your life and the way you think about food. 
  By reading this guide you’ll learn:The amazing way hypnosis can help you lose weightThe BEST meditations and positive affirmations you need to start healingHow to overcome the emotional barriers so food doesn’t rule your lifeWhat is a gastric band hypnosis and how it can help you lose weightHow to use self-hypnosis against food addictionFocused thinking…and much much more! 
  No matter your age or weight, the information in this book will help you achieve the body you want without taking unnecessary risks and without starving yourself.  
  After finishing this book, you’ll feel like a new person, healed and comfortable with your new body. 
  Now is your time to take action. 
  Want to finally lose weight for good? 
  Scroll up, click on “Buy Now” and start burning fat naturally!

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  Beautiful Boards & Delicious...

  Kate Woodson

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  Perfect for your next gathering with friends and family, Beautiful Boards and Delicious Charcuterie for any Gathering provides endless grazing board ideas for brunch, dinner hors d'oeuvres, dessert, and more. Featuring 29 snack board themes and 37 board recipes – from sweet and spicy to Mediterranean, autumnal, chocolate, and more – 24 pairing recipes are also included for homemade crackers, breads, sides, and nuts, plus 65 dips, spreads, salsas, and glazes. Impress your guests with all kinds of delicious snack and charcuterie boards that are as beautiful as they are delicious, easy-to-make, and perfect for anywhere, any time of day! Whether you're serving at home or bringing on-the-go for a picnic outside, Ultimate Charcuterie Board Platters is a must-have cookbook to serve up all the best snacks, spreads, and more!​

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  Plant Based Vegan Smoothie...

  Way of Life Press

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  Feel Great about what you put into your body! 
  These vegan smoothie recipes are packed with vital nutrition that promote a healthy happy lifestyle! 
  They also taste amazing! 
  Take a look at what is inside...Papaya Veggie SmoothieAvocado Green SmoothieGreen Cashew SmoothieAvocado Kale BlastCranberry Rainbow SmoothieCarrot Cauliflower SmoothieThick Mint SmoothieGreen Watermelon SmoothieCreamy Greens SmoothieBell Pepper Pineapple SmoothieVanilla Veggie SmoothieSweet Greens SmoothiePeachy Coconut SmoothieMinty Grape SmoothieCitrus SmoothieWatermelon Cabbage SmoothieCreamy Carrot SmoothieMinty Blueberry SmoothieHoneydew Veggie SmoothieWatercress SmoothieCucumber Banana SmoothieChocolate Celery SmoothieVanilla Carrot SmoothieCherry Cucumber SmoothieAlmond Cherry SmoothieOrange Lovers Smoothie

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  Holiday Traditions and Feast...

  Monica David, Jana Jefferson

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  Holiday Traditions and Feast Bundle, 2 in 1 Bundle: Holiday Cooking and All American ChristmasThe Christmas Tree. Hanging Stockings. Christmas Cards. Caroling. Santa Claus. Gift Giving. Eggnog. The Yule Log. Christmas is a joyous occasion that we spend with family and friends to not only celebrate the birth of Jesus Christ, but to enjoy one another's company, if only for one day out of the year. We all love the food at Christmas and the smells wafting through the house. But, it also puts a lot of pressure on whoever is the main cook of the house. Most of the issues with cooking at Christmas can be solved by making things simple.In this bundle, you will learn about different Christmas traditions and where they came from. Learn how Americans usually celebrate Christmas and how they make the occasion more fun and meaningful. You will also learn different recipes you can try that are all perfect for a sumptuous feast during the holidays. You will get the traditional ones, the new ones and even ideas for snacks and drinks that will complete the food your whole family can enjoy the whole day.This audiobook will cover the following topics:1. Holiday Cooking: Learn How to Cook an Amazing Christmas Feast. Get Ideas on What You Can Cook for Appetizers, Mains, Desserts, Drinks, Snacks and More!2. All American Christmas: Learn All About American Christmas Traditions and What Makes Them Special!If you want to learn more, download your copy of Holiday Traditions and Feast 2 in 1 Bundle today!

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