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  Flavour with Benefits: France

  Cathy Connally, Charley Best

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  Flavour with Benefits: France will inspire you to plan the trip of your dreams and indulge in flavours that deliver a pleasant surprise. Would you love to escape on a romantic journey? Your ticket is between the covers of the stunning Flavour with Benefits: France. Now more than ever, we yearn to travel again. The descriptions of the French countryside will inspire you to book your next trip. Co-author Cathy Connally narrates this heartwarming book. Hear stories about intrepid women while traveling on a whimsical circuitous trip through France. Learn about a five-year-old girl and how an artichoke was prescribed for an ailment rather than a pill. Hear about courageous men and women who sacrificed so their families could be safe. Be impressed with the women who built the champagne industry in France but could not vote. Learn about healthier takes on iconic French foods while hearing about flavours and benefits of each recipe. Visit the gastronomic capital of France, Lyon and the women who invented this cuisine and achieved three Michelin stars. Vicariously sail the sea near Cassis and visit Provence and Marseille, the second largest city. Wander the ancient streets of Arles and get lost in its meandering alleyways. Visit castles and take in expansive views. Co-authors, Cathy Connally and Charley Best, are obsessed with developing new approaches to iconic flavours served with a side-dish of travel. Flavour with Benefits: France is the first book in the series. www.flavourwithbenefits.com Instagram @flavourwithbenefitsFlavour with Benefits: France is a finalist in the 2021 Foreword Indies Book Awards in Travel. https://www.forewordreviews.com/awards/books/flavour-with-benefits-france/

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  Ka'amala's Greens - A Tale of...

  Tuvache Betton

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  Ka’amala’s Greens: Full Flavor Edition 
  Two Stories. One Heartfelt Tradition. 
  The Full Flavor Edition brings you the complete experience of Ka’amala’s Greens: A Tale of Two Collards. Inside, you’ll find both the richly detailed original story and the simplified “For the Kids” version—two perspectives that blend into one powerful celebration of family, food, and culture. 
  This isn’t just a book—it’s an invitation to gather around the table, laugh, cook, and connect. You’ll discover how collard greens and Indian spices meet in a fusion recipe that represents more than just a meal: it’s about history, resilience, and the beauty of different cultures sharing one dish. 
  Whether you’re reading aloud with your children, diving deep into the cultural roots, or cooking the Smoky Masala Collard Greens together, this edition is the perfect way to turn storytime into a shared tradition. 
  To discover more from the Ka’amala Collection, visit SignalDaddyMedia.com and join the Ka’amala’s Greens community on Facebook and Instagram.

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  Plant-Based High-Protein...

  Arnold Lewis

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  If You Want To Receive A Sufficient Amount Of Safe Proteins And Essential Plant-Based Nutrients, Then Listen On. 
  You're probably eating plant-based foods, such as pea proteins or nuts, assuming that you're getting the full variety of proteins that your body needs, but you may not realize that you often miss the essential amino acid known as lysine and that you don't assimilate the right amount of proteins. 
  Normally, one of the first questions vegans are asked is how they get protein, because animal foods are considered by many to be the best source of protein— and some people think they are the only protein-containing foods. 
  You must be prepared in advance to ensure that adequate amounts of nutritious proteins, vitamins, iron and calciumB-12 are obtained, not as easily found in vegan diets as in omnivorous diets containing meat rich in these nutrients. 
  Nevertheless, with the best plant-based protein foods, you can eat well-balanced nutritional plans that maintain a healthy body and reduce the risk of certain illnesses. 
  The audiobook will give you a full understanding of nutrition, including how much you really need, and how to get more than enough of plant foods. Armed with the details, recipes and meal plans in this book, you'll be relaxed and safe as a vegan— and have answers to those questions. 
  The audiobook is also for vegetarians and meat eaters, since focusing more on the plant side of your plate is always a good thing, and you might be curious about how healthy your vegan friends can be without food. 
  This audiobook is a plant-based protein guide that gives you the best resources you need to help you eat healthy meatless high-protein foods and feel better about your plant-based lifestyle.

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  Vegetable Gardening for...

  Kevin Moore

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  If you’re looking to eat healthier, save money, or simply enjoy the satisfaction of growing your own vegetables, this book is your ultimate guide. 
  Unlock the secrets to thriving vegetable gardens with "Vegetable Gardening for Beginners," your comprehensive guide to cultivating your own fresh and healthy produce. Whether you have a spacious backyard or a cozy balcony, this book is designed to help you transform any space into a vibrant garden filled with delicious vegetables. 
  In "Vegetable Gardening for Beginners," you'll discover:Step-by-Step Instructions: Detailed, easy-to-follow guidance on planning, planting, and nurturing your garden from seed to harvest. Each chapter is crafted to walk you through every stage of the gardening process, ensuring your success.Expert Tips and Tricks: Proven techniques for soil preparation, pest control, watering, and more, all tailored to the needs of beginner gardeners. Learn how to avoid common pitfalls and grow your vegetables with confidence.Seasonal Planting Guides: Comprehensive charts and schedules to help you plant the right vegetables at the right time, ensuring a bountiful harvest year-round.Sustainable Practices: Eco-friendly methods to create a garden that’s good for you and the planet. Discover how to compost, recycle, and utilize natural pest deterrents.Troubleshooting Advice: Solutions to common gardening challenges, from dealing with pests to managing plant diseases. Keep your garden healthy and thriving with expert advice at your fingertips.Inspiring Projects: Fun and creative ideas for garden layouts, container gardening, and small space solutions that will inspire you to get your hands dirty and start planting.

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  Open Wide - A Cookbook for Friends

  benny blanco, Jess Damuck

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  The debut cookbook from benny blanco—pop music super-producer, artist, actor on FXX’s Dave, and consummate food freak—teaches you everything you need to know about cooking, enjoying life, and throwing the greatest dinner party of all time. 
  Hi, I’m benny blanco. I’m in a television show with my best friend Dave and I probably produced most of the songs you have heard on the radio from 2008 until now. When I was thirteen, my friend got a George Foreman Grill and it changed my life forever. We would invite friends over, get stoned, and make the most elaborate sandwiches our prepubescent minds could fathom. I became obsessed with food and cooking for friends.  
  I know what you are going to say, and I get it. Cooking is scary. But I promise you, once you get into it, it will be your new addiction. Slicing an onion is like taking a Xanax to me. I made this cookbook to teach you everything I know about food, cooking, and throwing the greatest dinner party of all time. There are the basics to get your kitchen ready, a little advice from my expert friends, then all of the dinner party menus I love to make, like: 5 Dishes to Get You Laid and One for the Morning AfterI Wish I Were an Italian GrandmaTake Me to the Cheesy RodeoF*ck Morton’s Steakhouse  
   
  Which are filled with insane recipes like: Lose Your Mind Lobster Rolls“I Might Go Vegetarian” Veggie SandwichChicken Cutlets with Honey, Peppers, and Parm“I Hope We Didn’t Make a Baby” Breakfast Burrito.  
   
  I’ve been told some of the finest stories over meals. I’ve laughed so hard I thought I was going to actually die. I’ve fallen in love—sometimes with the food, sometimes with the person across the table. I’ve cried in good ways, and I’ve cried in bad ways. I hope you’ve been lucky enough to have all these same memories and then some. But if you haven’t, I can make you a promise. If you follow these three simple steps, it will all become a reality: Open this book. Open your heart. And open wide, baby. 
  Supplemental enhancement PDF accompanies the audiobook.

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  RENAL DIET COOKBOOK - Only...

  Mary Dan

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  Are you looking for a comprehensive cookbook full of delicious, kidney-friendly recipes? The RENAL DIET COOKBOOK provides just that! This comprehensive cookbook is filled with 60 low-sodium, potassium, and phosphorus recipes – perfect for patients suffering from chronic kidney disease or looking to make kidney-friendly changes to their diet. 
   Each recipe involves easy-to-find ingredients and simple instructions for the busy home cook. All of the recipes here are also designed to use healthy substitutes for high sodium, potassium, and phosphorus items. Enjoy indulgent yet healthy recipes with your friends, family, or just for yourself with this one-of-a-kind book. 
   Inside, you'll find recipes for:BreakfastMain DishesSalads & Side DishesSnacks & AppetizersDesserts & Smoothies 
  Eating renal-friendly doesn't have to be a chore. With the help of this cookbook, you will be able to make flavorful meals that are both delicious and well-balanced. You can also benefit from having an abundance of meal ideas that will help make a renal diet feel more varied and enjoyable. Best of all, each recipe is delicious and filling, ensuring that your kidney health journey doesn't have to get in the way of savoring delicious meals every day.

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