Outros livros que poderiam interessá-lo

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  Cider

  Felix Nash

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  Welcome to the cider revolution — explore the fine cider movement, and the people and producers behind it.
  
  Think you know about cider? Well, think again. It's not about the swill you guzzled as a student, or the so-called 'flavoured ciders' that don't actually contain any apples. The contemporary cider scene is an exciting place to spend some time, as passionate makers celebrate tradition and terroir while also embracing seasonality, innovation, and experimentation to produce characterful drinks that are quite remarkable. Cider is now a key player in the drinks industry, with a new breed of drink shops that take it just as seriously as wine. Cider looks at this modern cider movement, charting its beginnings and introducing some of the key players in fine-cider making, as well as guiding you through the characteristics of different apple varieties, the cider-producing regions around the world, the processes and techniques of cider production, how cider is an exceptional partner with food and, of course, recommending ciders you need to try.

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  The Science of Muscle Growth -...

  Zane Ryder

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  Muscle growth, also known as muscle hypertrophy, is a complex process influenced by various factors including exercise, nutrition, genetics, and recovery. Understanding how muscles grow is essential for anyone looking to enhance their physique or improve physical performance. In this chapter, we will explore the fundamental principles behind muscle growth, the anatomy of muscles, and the role genetics play in shaping an individual's ability to build muscle. 
  At its core, muscle growth occurs when muscle fibers undergo stress or damage, usually as a result of resistance training. This process, known as muscle fiber microtearing, stimulates the body to repair the damaged fibers by fusing them together, making the muscle thicker and stronger over time. This adaptation process is key to building muscle mass and strength. 
  The human body has different types of muscle fibers: slow-twitch (Type I) and fast-twitch (Type II). Slow-twitch fibers are more endurance-oriented and are activated during prolonged, low-intensity activities like running or cycling. Fast-twitch fibers, on the other hand, are recruited during short bursts of high-intensity activities such as sprinting or weightlifting. Fast-twitch fibers have a greater potential for growth and are the primary target of resistance training, making them crucial for anyone focused on muscle building.

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  El Celler de Can Roca The Book

  Josep Roca, Jordi Roca, Joan Roca

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  The definitive work about El Celler de Can Roca: large format (24 x 32.5 cm), printed with the finest materials and details.
  
  Fully illustrated in colour with photographs by David Ruano, Paco Amate and Francesc Guillamet.
  It gathers the thoughts of writer Josep Maria Fonalleras in "A day at El Celler."
  
  History, philosophy, techniques, values, sources of inspiration, creative processes, over 90 detailed recipes, a collection of the 240 most outstanding dishes from the 25-year history of this magnificent restaurant.
  An open door to the secrets of El Celler de Can Roca, revealed in 16 chapters and organised according to the sources of inspiration that nurture the Roca brothers:
  
  Tradition, Memory, Academia, Product, Landscape, Wine, Chromatism, Sweet, Transversal creation, Perfume, Innovation, Poetry, Freedom, Boldness, Magic, Sense of Humour
  
  "A book in which we not only show what we do, but explain how and why we do it." Joan, Josep and Jordi Roca

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  Real Mexican Food

  Ben Fordham, Felipe Fuentes Cruz

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  Fresh, authentic and delicious recipes appealing to lovers of Mexican food.
  From the sea-influenced dishes of the beaches of Baja and Cancun, to the cowboy/vaquero influenced cuisine of the El Norte region, Mexico has an amazing variety of vibrant flavours to offer. All of this rich culinary culture has inspired Benito's Hat's delicious burritos, tacos, soups and salads. This cookbook, created by Ben Fordham and Mexican chef Felipe, offers not only their favourite dishes, but many more delights from Felipe's own collection of family recipes. These dishes cater for vegetarians and meat eaters alike, as well as both the newcomers to Mexican food and the seasoned veterans. You'll find Starters; Soups & Salads; Main Dishes; Side Dishes; Salsas; Desserts; and Drinks. Mouth-watering recipes include guacamole with homemade corn tortilla chips, chicken quesadillas, tofu tacos, pork tamales, refried pinto beans with paprika, Mexican flan, ice cold margaritas and refreshing non-alcoholic juices.

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  The Butch Bakery Cookbook

  David Arrick, Janice Kollar

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  This is not your mother's cupcake cookbookThe Butch Bakery does cupcakes like nobody else. You can forget the pretty sparkles and the flowers on top, forget the pastel cupcakes for Easter or Halloween. These aren't cupcakes for little kids, but grown-up cupcakes full of contemporary, inventive flavors—like bacon, whiskey, coffee, and cayenne pepper. The Butch Bakery Cookbook offers cupcakes for the twenty-first century—like a cupcake imbued with two different liqueurs or a devil's food cake made truly diabolical with a dose of chili powder. These are serious sweets. They're delightfully different and dangerously delicious. Author David Arrick has received tremendous media coverage since opening Butch BakeryPerfect for dessert or cupcake lovers who are tired of the same old vanilla or chocolate cake with icing on topFor anyone who wants a dessert that breaks the mold and challenges the taste buds with modern flavors and inspired ingredients, The Butch Bakery Cookbook delivers the goods—seriously.

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  Essential Oils & DIY Bath...

  George S Kuhn

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  This audiobook bundle consists of 3 awesome self-development books by George S Kuhn. These books will help you improve various aspects of life. These are the the table of contents of each book. 
  Book 1: Live Safely, Be Healthy & Strong in 2020. Boost Immunity Manage Weight and Fitness 
  Chapter 1: Introduction 
  Chapter 2: How Lifestyles Have Suddenly Changed and How This Will Impact Everyone 
  Chapter 3: How to Self-Isolate and be Healthy 
  Chapter 4: Boost Immunity 
  Chapter 5: Be Mentally Strong 
  Chapter 6: How to Stay Safe and Healthy in the Long Run 
  Chapter 7: Lose Weight with a Healthy Diet and Workout Plan 
  Book 2: Essential Oils [A to Z] Guide. Natural Herbal Oil Recipes to Heal the Body & Calm the Mind 
  Chapter 1 : What are essential oils? 
  Chapter 2 : History of essential oils 
  Chapter 3: Uses for essential oils 
  Chapter 4: Essential oils for mental health 
  Chapter 5 : Essential oils for studying 
  Chapter 6: Essential oils for cooking 
  Chapter 7: Side effects of essential oils 
  Chapter 8 : How to use essential oils safely 
  Chapter 9: How to Use an Essential Oil Diffuser 
  Chapter 10 : What essential oil is good for what? 
  Chapter 11 : Making essential oils at home 
  Chapter 12: Essential Oils in Your Bath 
  Book 3: DIY Bath Bombs, Soap & Shampoo Recipes. Make Natural Organic Bath Products at Home 
  The Benefits of Homemade Beauty Products 
  Section 1 : DIY Natural Homemade Bath Bombs 
  Section 2 : DIY Natural Homemade Soap 
  Section 3 : DIY Natural Homemade Shampoo 
  That’s the tables of contents of each book. I’m sure you have lot to learn from all three books. Buy Now!

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